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| Author | : Joe De Sena |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 223 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 0544286170 |
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
| Author | : Joe De Sena |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-05-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1471137694 |
When Joe De Sena took part in the Utatek endurance race, held in Quebec in the middle of winter, he had to cover 350 desolate, frozen miles by iceboat, skis and mountain bike, hiking through knee-deep snow or climbing icy mountains without a rope. When he explained to people what he had done, they said he was stupid or suicidal. He saw it another way: he had accomplished more than he ever knew was possible. Taking on big challenges shows you possibilities you didn't know existed. With that experience in mind, De Sena set up Spartan Races, a series of extreme obstacle events. Whether over three miles or marathon distances, competitors are faced with a series of challenges, from crawling through mud under barbed wire to carrying a heavy sandbag, to push them beyond their limits. De Sena shows how with a simple philosophy - commit to a goal, put in the work, and get it done - people can achieve remarkable things. Whether you are up for the challenge yourself, or just want to learn more about life at the extremes, this book is for you.
| Author | : Joe De Sena |
| Publisher | : HarperCollins |
| Total Pages | : 256 |
| Release | : 2016-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 054437049X |
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
| Author | : Paul Anthony Rahe |
| Publisher | : Yale University Press |
| Total Pages | : 353 |
| Release | : 2016-09-27 |
| Genre | : History |
| ISBN | : 0300224613 |
“[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review
| Author | : Paul Cartledge |
| Publisher | : Univ of California Press |
| Total Pages | : 300 |
| Release | : 2003-07-17 |
| Genre | : History |
| ISBN | : 9780520231245 |
"This is a book that scholars will read with pleasure, and a book from which advanced undergraduates and graduates will gain a sense of what Sparta was like as a culture, and (just as important) the nature and state of play of contemporary Spartan studies. And it will be accessible for the well informed lay reader as well."—Josiah Ober, author of Political Dissent in Democratic Athens "Paul Cartledge's aim, in this powerful collection of essays, is to shed light in dark places, to demythicize... Cartledge is shrewd, realistic, and far from starry-eyed. Over a quarter-century's exhaustive research, now updated, has gone into these densely documented and tightly argued essays. These Spartans, in the last resort, are exploitative slave-drivers, obsessed with keeping their serfs down (by annually killing off any resisters, among other things)... Modern idealizers of cold baths, black broth, mindless discipline and long route marches should read this book and, hopefully, have second thoughts."—Peter Green, author of Alexander to Actium
| Author | : Michael Ford |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 159 |
| Release | : 2012-10-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 0802728057 |
Lysander thought he left his roots as a Helot slave far behind when he discovered his true identity as the descendant of a Spartan warrior. His training at the academy has been ruthless, but now he must face his toughest challenge yet: being sent to the mountains with two other boys to prove they can survive the harsh conditions on nothing but their Spartan strength and wits. Facing starvation, wild animals, and the elements, Lysander discovers that his real enemy is in fact one of the other boys, who's bent on sabotaging him. And when war with Persia threatens, Lysander must decide where his allegiance truly lies. This sweeping, dramatic adventure story is an exciting follow-up to The Fire of Ares, and its action and intrigue will not disappoint.
| Author | : Valerio Massimo Manfredi |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2007-07-31 |
| Genre | : Fiction |
| ISBN | : 1416561609 |
Full of passion, courage and magic, Spartan is an enthralling novel of the ancient world.
| Author | : Edward H. Warren |
| Publisher | : The Lawbook Exchange, Ltd. |
| Total Pages | : 176 |
| Release | : 2005 |
| Genre | : Biography & Autobiography |
| ISBN | : 1584775858 |
The Inspiration for Professor Kingsfield Discusses His Career, Teaching Methods Professional Issues and Other Subjects. Originally published: Boston: Houghton Mifflin Company, 1942. xi, 164 pp. Spartan Education offers a fascinating account of Harvard Law School from the turn of the century to the 1940s, colorful sketches of his professors, Mr. Cadwallader and a summary of his "Spartan" approach to pedagogy. Warren also includes the texts of various addresses and articles dealing with Harvard, legal history, the American Bar and political topics. This is a reprint of the 1942 edition, which was strictly limited to 1000 copies. (Despite requests for additional copies, Warren refused to reissue the book. (He published an edition of extracts instead, however, in order to address these requests while keep his word.) "I believe in discipline. From boyhood days on, I have sought to discipline my own mind, pen, and tongue. And throughout my service on the Law Faculty I have sought to discipline the minds, pens, and tongues of the students. I have never suffered fools gladly, and regard such sufferance as mischievous. Therefore 'Spartan Education' seemed an appropriate title. As I review my life, I find the source of greatest satisfaction in my belief that there are today ten thousand men who are leading more useful and successful lives than they would be leading if my Spartan training had not played a substantial part in the molding of their minds; and that most, if not all, of them now recognize that to be the fact, and are grateful." -- Preface, ix Edward H. Warren [1873-1945] was a legendary professor at Harvard Law School. Known as "Bull" Warren for his aggressive (and often vicious) teaching methods, he was the primary model for Professor Kingsfield in John Jay Osborn, Jr.'s novel The Paper Chase. Warren attended Harvard College from 1891 to 1895 and Harvard Law School from 1897 to 1900, where his principal instructors were Ames, Gray, Smith and Thayer. After four years at Strong and Cadwalader, he joined the Harvard Law faculty, where he remained until his retirement.
| Author | : Jennifer Estep |
| Publisher | : Jennifer Estep |
| Total Pages | : 386 |
| Release | : 2020-01-14 |
| Genre | : Young Adult Fiction |
| ISBN | : 1950076032 |
This Spartan makes her own destiny . . . Most kids at the Colorado branch of Mythos Academy know me as Rory Forseti, the daughter of Reaper assassins. Secretly, I’m a member of Team Midgard, a group of students and adults tasked with stopping Covington, the evil leader of the Reapers of Chaos. For me, the mission is a deeply personal one, since Covington is also the man who murdered my parents. When my friends and I get a lead on a powerful artifact that Covington wants to steal, we think we finally have a chance to thwart the Reapers and stop them for good. Team Midgard comes up with a plan, but everything goes sideways, and I’m suddenly in the fight of my life. My worst fears might have come true, but I know what my Spartan destiny is—to save my friends, or die trying . . .
| Author | : Bethany Marshall |
| Publisher | : Morgan James Publishing |
| Total Pages | : 114 |
| Release | : 2017-12-12 |
| Genre | : Biography & Autobiography |
| ISBN | : 1683501306 |
Team KO, a group of Obstacle Course Racers and Martial Artists, featured on NBC’s new TV show Spartan: Ultimate Team Challenge, band together to share their secrets to success in overcoming obstacles in both life and Obstacle Course Racing (OCR). By compiling their life struggles—cancer, addiction, and poverty—readers alike find relatable guidance to overcoming their own challenges. Spartan Strong introduces each team member—Bethany Marshall, Zac Allen, Jessica Burton, Andres Encinales—before identifying 19 qualities the team has used as essential tools to incorporate in everyday life. Each chapter includes an opportunity for immediate reader response in the form of a practical takeaway with an accompanying journal prompt. These four team members emphasize they are not superheroes and they are no different than anyone else. Their message encourages readers to join Team KO’s community and take steps towards overcoming their own obstacles in life, no matter what those may be.
