Spa Habitos De Un Cerebro Feli PDF Download
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| Author | : Loretta Graziano Breuning |
| Publisher | : Obelisco |
| Total Pages | : 0 |
| Release | : 2017-02-28 |
| Genre | : Medical |
| ISBN | : 9788491111481 |
Download SPA-HABITOS DE UN CEREBRO FELI Book in PDF, ePub and Kindle
Los hábitos de un cerebro feliz muestra cómo reciclar el cerebro para poner en marcha la química que genera felicidad. A través de unas sencillas actividades, la autora explica el papel de las sustancias que conforman la llamada "química de la felicidad", compuesta por serotonina, dopamina, oxitocina y endorfinas. Aprende a crear nuevos hábitos guiando la electricidad de tu cerebro para permitir que fluya hacia nuevas vías, lo que hará más fácil aún desencadenar la química de la felicidad e incrementar una agradable sensación de satisfacción cuando más lo necesites. La obra contiene numerosos ejercicios que te ayudarán a reprogramar tu cerebro y a disfrutar de una vida más dichosa y más sana. ¡Prepárate para estimular tu felicidad en sólo 45 días!
| Author | : Shortcut Edition |
| Publisher | : Shortcut Edition |
| Total Pages | : 18 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Download RESUMEN - Habits Of A Happy Brain / Hábitos de un cerebro feliz: Reentrene su cerebro para aumentar sus niveles de serotonina, dopamina, oxitocina y endorfinas Por Loretta Graziano Breuning Book in PDF, ePub and Kindle
Al leer este resumen, descubrirá que el hombre no es tan libre como cree. También descubrirá : que el hombre es ante todo un mamífero; cuáles son los diferentes tipos de hormonas de la "felicidad"; por qué el cerebro crea insatisfacción la importancia del grupo; el círculo vicioso de la felicidad cómo se cablea el cerebro; cómo crear nuevos hábitos para cada hormona cómo superar los obstáculos a la felicidad; cómo utilizar las herramientas que ya tiene. El córtex del hombre, del que se enorgullece justamente, no le permite ser tan independiente como le gustaría. Todo un sistema automático inconsciente actúa entre bastidores para determinar su comportamiento. Este complejo sistema determina en gran medida la satisfacción que el individuo puede tener con su vida, pero puede ser modificado conscientemente. Entender cómo funciona el cerebro nos permite ajustar nuestros objetivos y multiplicar por diez nuestra felicidad, estableciendo hábitos adecuados. El cerebro humano está sujeto a hormonas que están determinadas en gran medida por antiguos circuitos inconscientes, pero que psicológicamente se traducen en felicidad o infelicidad. Sin embargo, utilizando la determinación y la concentración, el hombre tiene la posibilidad de cambiar estos hábitos ancestrales y lograr una mayor felicidad en 45 días; he aquí cómo.
| Author | : LORETTA GRAZIANO BREUNING |
| Publisher | : Ediciones Obelisco |
| Total Pages | : 136 |
| Release | : 2017-01-02 |
| Genre | : Medical |
| ISBN | : 8491112014 |
Download Los hábitos de un cerebro feliz Book in PDF, ePub and Kindle
Los hábitos de un cerebro feliz muestra cómo reciclar el cerebro para poner en marcha la química que genera felicidad. A través de unas sencillas actividades, la autora explica el papel de las sustancias que conforman la llamada "química de la felicidad", compuesta por serotonina, dopamina, oxitocina y endorfinas. Aprende a crear nuevos hábitos guiando la electricidad de tu cerebro para permitir que fluya hacia nuevas vías, lo que hará más fácil aún desencadenar la química de la felicidad e incrementar una agradable sensación de satisfacción cuando más lo necesites. La obra contiene numerosos ejercicios que te ayudarán a reprogramar tu cerebro y a disfrutar de una vida más dichosa y más sana. ¡Prepárate para estimular tu felicidad en sólo 45 días!
| Author | : Dr. Carlos Jaramillo |
| Publisher | : Planeta México |
| Total Pages | : 281 |
| Release | : 2022-03-18 |
| Genre | : Health & Fitness |
| ISBN | : 6070785495 |
Download The Metabolic Miracle Book in PDF, ePub and Kindle
We all like to eat, but we are doing it wrong, and it gets worse every day. Deceived by the food industry, advertising, culinary fake news, and Aunt Bertha's nutrition advice, with every bite we are making nefarious decisions that steal our energy and make us both ill and fat. How can we stop this cycle? Who should we believe? How can we change our habits without becoming rigid and boring? In this book, renowned doctor Carlos Jaramillo offers robust answers to these questions and states that the key to optimal weight and health is our metabolism. Understanding what it is, how it operates, and what we can do to make it work in our favor is fundamental. And it is what the reader will accomplish on these pages.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
Download The Happiness Project Book in PDF, ePub and Kindle
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : Gretchen Rubin |
| Publisher | : Harmony |
| Total Pages | : 242 |
| Release | : 2019-03-05 |
| Genre | : Self-Help |
| ISBN | : 1984822802 |
Download Outer Order, Inner Calm Book in PDF, ePub and Kindle
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
| Author | : A. Vieyra |
| Publisher | : Рипол Классик |
| Total Pages | : |
| Release | : 1794 |
| Genre | : History |
| ISBN | : 5874406670 |
Download A Dictionary of the Portuguese and English Languages, Book in PDF, ePub and Kindle
Part 1: Portuguese and English
| Author | : Nick Heather |
| Publisher | : |
| Total Pages | : 26 |
| Release | : 2001 |
| Genre | : Alcoholics |
| ISBN | : |
Download Readiness to Change Questionnaire Book in PDF, ePub and Kindle
| Author | : Dennis M. Donovan |
| Publisher | : Guilford Publications |
| Total Pages | : 498 |
| Release | : 2013-10-15 |
| Genre | : Psychology |
| ISBN | : 1462514715 |
Download Assessment of Addictive Behaviors, Second Edition Book in PDF, ePub and Kindle
This comprehensive clinical resource and text is grounded in cutting-edge knowledge about the biopsychosocial processes involved in addictive behaviors. Presented are research-based, eminently practical strategies for assessing the treatment needs and ongoing clinical outcomes of individuals who have problems with substance use and nonchemical addictions. From leading contributors, the book shows how to weave assessment through the entire process of care, from the initial screening to intervention, relapse prevention, and posttreatment monitoring.
| Author | : Román Gubern |
| Publisher | : University of Wisconsin Pres |
| Total Pages | : 458 |
| Release | : 2012-01-04 |
| Genre | : Performing Arts |
| ISBN | : 0299284735 |
Download Luis Buñuel Book in PDF, ePub and Kindle
The turbulent years of the 1930s were of profound importance in the life of Spanish film director Luis Buñuel (1900–1983). He joined the Surrealist movement in 1929 but by 1932 had renounced it and embraced Communism. During the Spanish Civil War (1936–39), he played an integral role in disseminating film propaganda in Paris for the Spanish Republican cause. Luis Buñuel: The Red Years, 1929–1939 investigates Buñuel’s commitment to making the politicized documentary Land without Bread (1933) and his key role as an executive producer at Filmófono in Madrid, where he was responsible in 1935–36 for making four commercial features that prefigure his work in Mexico after 1946. As for the republics of France and Spain between which Buñuel shuttled during the 1930s, these became equally embattled as left and right totalitarianisms fought to wrest political power away from a debilitated capitalism. Where it exists, the literature on this crucial decade of the film director’s life is scant and relies on Buñuel’s own self-interested accounts of that complex period. Román Gubern and Paul Hammond have undertaken extensive archival research in Europe and the United States and evaluated Buñuel’s accounts and those of historians and film writers to achieve a portrait of Buñuel’s “Red Years” that abounds in new information.
