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| Author | : John Beaulieu |
| Publisher | : Biosonic Enterprises, Limited |
| Total Pages | : 198 |
| Release | : 2018-05-25 |
| Genre | : Music |
| ISBN | : 9781532377808 |
This ground breaking and pioneering new work explores the vibratory nature of existence through science, mindful listening, and sound healing focused on the obtainment of value and life goals,
| Author | : Claudia Coenen |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 316 |
| Release | : 2024-01-18 |
| Genre | : Family & Relationships |
| ISBN | : 1839974877 |
The quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons. As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflections from Claudia Coenen create a starting point to delve into the emotional context of each chapter, encouraging the reader to view each personal account and case study through the lens of a different phase of grief. This heart-centred, compassionate approach infuses bereavement therapy with much-needed warmth, supporting clinically-proven techniques to guide users towards practical, healthy ways of processing their loss. Bringing together voices and art from across the spectrum of creative grief therapy, Coenen provides an accessible, compassionate guide to supporting those coping with bereavement throughout their journey.
| Author | : John Beaulieu |
| Publisher | : Biosonic Enterprises, Limited |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Psychology |
| ISBN | : 9780615358857 |
"Our bodies can be tuned like musical instruments. When they are properly tuned we have a sense of well-being and perfect self expression. Dr. Beaulieu has pioneered a new form of sound healing called BioSonic Repatterning which uses special tuning forks to tune or nervous system to create greater harmony and balance. When we are in tune we are like a string that is stretched with the right amount of tension in order to play the music of life. We are not too tight, and we are not too loose. Athletes and performers describe being in tune as a state of profound inner relaxation during performing. When people watch them perform they often refer to them as "highly tuned" or "in the zone". When we are "in tune" we are able to make better choices. We have the ability to successfully adapt to the stresses of life giving us better health and increased wellness. Here, at last, is a groundbreaking work that integrates science, sound, and Energy Medicine. Dr. Beaulieu presents practical sonic methods based on quality research that will help you better understand and enhance "being in the zone" in your life. The sound of healing methods presented are fully accessible to the general reader as well as healing arts professionals."--Publisher's description
| Author | : Marjorie De Muynck |
| Publisher | : Lemniscate Music |
| Total Pages | : 88 |
| Release | : 2015 |
| Genre | : Alternative medicine |
| ISBN | : 9780989412773 |
Manual plus DVD feature illustrated instructions and video tutorials of 25 treatment protocols, including basic tuning fork technique, pace of application, body mechanics and application methods for both the physical and energetic body. Second Edition includes new expanded 8-page instructional color photo section featuring additional self-treatment protocol, detailed instructions for correct hand positioning, sound balancing techniques for the subtle body, and treatment applications for Chair Massage and Sport Therapy. Manual features:1) A treatise and exploration on the healing aspects of vibration, sound & music 2) 25 illustrated treatment protocols for Treating Others and Self Treatment3) Expanded 8-page instructional color photo section 4) A complete Sound Healing system utilizing tuning forks + music in the key of Ohm. DVD demonstrates:1) Tuning Fork Technique 2) Pace of Application and Body Mechanics 3) Tuning Fork Application Methods for the physical & energetic body 4) 20 illustrated Protocols for Treating Others, utilizing acu-points and anatomical placements 5) How to include Singing and Crystal Bowls in a Sound Healing session. Manual is 116 pages and DVD is 26 min.
| Author | : Jonathan Goldman |
| Publisher | : Simon and Schuster |
| Total Pages | : 144 |
| Release | : 2017-05-25 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1620554852 |
An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
| Author | : Jay Shetty |
| Publisher | : Simon & Schuster |
| Total Pages | : 352 |
| Release | : 2020-09-08 |
| Genre | : Self-Help |
| ISBN | : 1982134488 |
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
| Author | : June Leslie Wieder |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 138 |
| Release | : 2004-04-30 |
| Genre | : Medical |
| ISBN | : 9781594574702 |
The human spine with its primary and secondary curves looks like a standing wave. Is it possible, asks the author, that energy echoes like a standing wave between these curves in order to maintain the structural and neural integrity of the spine and nervous system? That question led Dr. Wieder into research on the resonance of the spine. Her studies reveal that each bone of the spine has its own tone and frequency, and that applying specific vibrational frequencies directly to the vertebrae generates a sympathetic response that activates the embedded harmonics that help maintain healthy functioning. This book provides an overview of the history of harmonic healing from ancient times to the present, and chapters on how sound creates form and the neurobiological basis of vibrational healing. But the core of the book is about a vibrational therapy called bone toning, how it was developed and how it can be applied.
| Author | : Erica Longdon |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2020-11-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1644111624 |
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
| Author | : Katsusuke Serizawa |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 1998 |
| Genre | : Acupuncture points |
| ISBN | : 9780870409004 |
A boon to the health-conscious individual, this practical volume introduces the completely natural Oriental healing system of Tsubo: vital points along the body where the energy flow of the organs tends to stagnate. With simple text and clear diagrams the author shows how to locate Tsubo, and how to apply acupuncture, massage, shiatsu, and other popular therapies for astonishing relief of such common ailments as fatigue, insomnia, muscular aches, back pain, asthma, nausea, and more... and for skin and beauty enhancement. Comprehensive and informative, Tsubo will enable the layman at home as well as the holistic and general practitioner to promote good health and to reap the benefits of this little-known, remarkable self-healing technique.
| Author | : Desmond Tutu |
| Publisher | : Harper Collins |
| Total Pages | : 240 |
| Release | : 2014-03-18 |
| Genre | : Self-Help |
| ISBN | : 0062203584 |
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
