Soothing Depression and Anxiety with Qigong and Tai Chi
| Author | : Fire Healer |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-06-29 |
| Genre | : Religion |
| ISBN | : |
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Tai Chi for Depression
| Author | : Aihan Kuhn |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781594399688 |
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Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.
The Harvard Medical School Guide to Tai Chi
| Author | : Peter M. Wayne, PhD |
| Publisher | : Shambhala Publications |
| Total Pages | : 353 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0834828480 |
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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
The Qigong Workbook for Anxiety
| Author | : Kam Chuen Lam |
| Publisher | : New Harbinger Publications |
| Total Pages | : 385 |
| Release | : 2014-06-01 |
| Genre | : Self-Help |
| ISBN | : 1608829510 |
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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Managing Stress with Qigong
| Author | : Gordon Faulkner |
| Publisher | : Singing Dragon |
| Total Pages | : 258 |
| Release | : 2011-03-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0857010166 |
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The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Heal Yourself with Qigong
| Author | : Suzanne Friedman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 210 |
| Release | : 2009-04-02 |
| Genre | : Health & Fitness |
| ISBN | : 1608825817 |
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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Flowing Zen
| Author | : Anthony Korahais |
| Publisher | : Flowing Zen |
| Total Pages | : 290 |
| Release | : 2021-10-12 |
| Genre | : |
| ISBN | : 9781737447009 |
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Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!
A Practical Guide To Qigong And Tai Chi For Beginners
| Author | : Arthur Lancelot |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-09-23 |
| Genre | : |
| ISBN | : |
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A Practical Guide To Qigong And Tai Chi For Beginners The world is changing more quickly than ever. There is ever more to see, do, and look after. There is constant stress and anxiety, which shortens our lives. Our lives pass by so quickly that it almost seems as though we were never really here, only traveling through life as passengers. If this describes you as well, you should practice Tai Chi and Qi Gong. Your posture and hip flexibility will improve thanks to Tai Chi, which is meditation in motion. Tai Chi will also help you with these other things: it will boost your mood, memory, focus, and concentration. Qi Gong enables you to exhale, step back from the surrounding mental noise and turbulence, and return to the present moment. Numerous studies have shown that these age-old methods are effective in overcoming a variety of life difficulties, including emotional irritability, anxiety, stress, and high blood pressure. Additionally, it might help you discharge long-stuck emotions and traumas from your body. When you experience the life force of Qi for the first time, you are eternally changed. The strong bond that connects your mind, body, and breath suddenly comes into sharper focus for you. However, for those from the West like us, it might be difficult to fully understand the underlying ideas that underlie these customs. They seem to be an unending world of different kinds, styles, levels, and variations. Not to mention that it is completely dissimilar from the philosophy we were raised with. This is the motivation behind my book. I want to serve as your entryway into these transformative arts by drawing on my decades of experience practicing Tai Chi and Qi Gong. To arm a novice with the information he needs to put into practice a successful daily practice and effortlessly maintain a healthy body and mind.
Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living
| Author | : Chris Diamond |
| Publisher | : Chris Diamond & Nicole White |
| Total Pages | : 51 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Download Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living Book in PDF, ePub and Kindle
*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!
Yoga for Anxiety
| Author | : Mary NurrieStearns |
| Publisher | : New Harbinger Publications |
| Total Pages | : 234 |
| Release | : 2010-02-02 |
| Genre | : Self-Help |
| ISBN | : 1572249153 |
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Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
