Soccer Speed PDF Download
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Author | : Richard Bate |
Publisher | : Human Kinetics |
Total Pages | : 216 |
Release | : 2014-08-27 |
Genre | : Sports & Recreation |
ISBN | : 1450424570 |
Download Soccer Speed Book in PDF, ePub and Kindle
Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition.
Author | : Harry Dost |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 450 |
Release | : 2016-11-28 |
Genre | : Sports & Recreation |
ISBN | : 1782550909 |
Download Soccer: Functional Fitness Training Book in PDF, ePub and Kindle
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author | : Jason Carney |
Publisher | : Reedswain Inc. |
Total Pages | : 110 |
Release | : 2003-02 |
Genre | : Sports & Recreation |
ISBN | : 9781591640271 |
Download The Art of Coaching Youth Soccer Book in PDF, ePub and Kindle
Filled with valuable coaching tips and outstanding training exercises, this book lays the groundwork for successful team and player development. Topics include: Warm Up, Running Technique, Speed Training, Pre-Season Training, Shooting, Goalkeeping, The Thinking Player, Defending, Set Plays and Team Spirit. Also includes sample practice sessions.
Author | : G. Lee Powell |
Publisher | : Lulu.com |
Total Pages | : 150 |
Release | : 2010-07-19 |
Genre | : Biography & Autobiography |
ISBN | : 0557465761 |
Download Speed for Soccer Book in PDF, ePub and Kindle
Become a faster and more dynamic soccer player and athlete with these proven strategies.
Author | : Thomas Denigris |
Publisher | : |
Total Pages | : 230 |
Release | : 2016-02-21 |
Genre | : Sports & Recreation |
ISBN | : 9781682895627 |
Download Play Faster Book in PDF, ePub and Kindle
Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.
Author | : Greg Gatz |
Publisher | : Human Kinetics |
Total Pages | : 210 |
Release | : 2009 |
Genre | : Medical |
ISBN | : 0736077138 |
Download Complete Conditioning for Soccer Book in PDF, ePub and Kindle
Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Author | : Thomas Reilly |
Publisher | : Routledge |
Total Pages | : 208 |
Release | : 2006-11-06 |
Genre | : Education |
ISBN | : 1134222718 |
Download The Science of Training – Soccer Book in PDF, ePub and Kindle
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
Author | : Jay Martin |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 284 |
Release | : 2011-09 |
Genre | : Sports & Recreation |
ISBN | : 184126329X |
Download The Best of Soccer Journal Book in PDF, ePub and Kindle
Includes the best articles from Soccer Journal that cover the most important aspects of soccer: technique, tactics, the mental game, and the physical game.
Author | : Gerhard Frank |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 218 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 1841262749 |
Download Soccer Training Programmes Book in PDF, ePub and Kindle
In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Author | : Alan Pearson |
Publisher | : A & C Black |
Total Pages | : 147 |
Release | : 2001-01-01 |
Genre | : Soccer |
ISBN | : 9780713659481 |
Download Speed, Agility and Quickness for Soccer Book in PDF, ePub and Kindle
As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!