Sober Journal 90 Days Life Recovery PDF Download
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| Author | : Nelson A. Nelson A. Hart |
| Publisher | : |
| Total Pages | : 183 |
| Release | : 2020-08-20 |
| Genre | : |
| ISBN | : |
Download Sober Journal 90 Days Life Recovery Book in PDF, ePub and Kindle
Are you looking for ideal journal to keep track daily of your alcohol recovery? This journal will guide you through 90 days, here's what you'll find inside: 183 pages for your writings and thougths, 6" x 9" dimension, 90 days, A whote page for each day to write down your thoughts and feelings, It is also a great gift idea! Ready to join our happy customers? Then scroll up and get your copy now!
| Author | : Natalie Feinblatt |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2021-08-10 |
| Genre | : Self-Help |
| ISBN | : 9781648764639 |
Download The First 90 Days of Sobriety: Recovering from Alcoholism Book in PDF, ePub and Kindle
Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.
| Author | : Advanta Publishing |
| Publisher | : |
| Total Pages | : 183 |
| Release | : 2019-04-13 |
| Genre | : |
| ISBN | : 9781093788600 |
Download Sobriety Log Book in PDF, ePub and Kindle
The Sobriety Log and Journal is designed to help the person who wants to quit drinking get through the first three months of sobriety. The first 90 days are vitally important as they lay the groundwork and set the course for the entire journey. Living a sober lifestyle may appear daunting at first, but one often finds it is the greatest gift of all.
| Author | : Ascension Books |
| Publisher | : Independently Published |
| Total Pages | : 132 |
| Release | : 2019-01-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781795364485 |
Download Get Sober Guided Journal: A 90 Day Guided Journey to an Addiction-Free Life Book in PDF, ePub and Kindle
This 90 day alcohol and drug addiction guided journal is designed to help people break free of their addiction once and for all. Studies have shown that it can take up to 90 days for the human brain to "rewire" itself and leave old habits and old dependencies behind. This 6 x 9 inch, 130 page guided journal is professionally bound and is the perfect size for taking anywhere. The journal is broken down into three monthly sections. A series of thought-provoking questions and exercises are designed to stimulate new ways of thinking, and help form new (and healthier) patterns of behavior. Each of the journal's three sections begins with an undated monthly calendar. The idea is to cross off each day that you've been free of your addiction, until you reach the 90 day mark. The second section is a daily worksheet where you can record your challenges for that day, along with a daily action plan to meet those challenges. There's also a box where you can write down things you're grateful for in your life. The third section is comprised of a series of questions regarding your life and your addiction. These thought-provoking questions will help you explore your feelings and emotions, and hopefully help to keep you on the right path to recovery.
| Author | : Mandy Solomon |
| Publisher | : |
| Total Pages | : 107 |
| Release | : 2021-09-10 |
| Genre | : |
| ISBN | : |
Download 90 Days Sobriety Journal Book in PDF, ePub and Kindle
Build a better life for yourself day by day! Have you ever felt the need to improve some aspect of your life but can't find the motivation to do it? Don't let lack of motivation get the best of you! With this professional and beautiful journal, you can record all your progress while you are on the road to sobriety. Many years from now you will be able to look back and remember the great progress you have made. This journal offers: A Vision Board page to write down your goals. Space to track your triggers and coping strategies. A 12-week goal plan. A Healthy and Happy Habits list. 93 Daily Journal pages to fill each day of the 12 weeks. What it allows you to do: The Vision Board allows you to write down what you want your near future to look like regarding your family, relationships, job, money, etc. Thanks to the 12-Week Goal Plan you can set small or big goals for you to achieve on each of the 12 weeks of this journal. On the Trigger Tracker and Coping Strategies Page, you can try to figure out what your triggers are and how to control them. Take ideas from the Healthy and Happy Habits list to do in your life to stay on the recovery path. Also, add your own healthy habits. The One Line A Day Page will allow you to write down a short version of your feeling for each day. On the Daily Journal pages track every day with date and number of days filled, write down how you felt that day, write down if you stayed sober, what you are grateful for, what your mood was, what you are proud you achieved, your schedule for the next day and your notes. Write down notes in the Notes pages. Years from now you could look back to this book and your annotations and realize how much you have accomplished. What it looks like: Size: 7" x 10" Pages: 107 pages Cover: Soft paperback matte cover Interior: Black and White interior. Record your progress day by day in the best possible way. Get better by the day by ordering this 90 Days Sobriety Journal now!
| Author | : Bill Clegg |
| Publisher | : Little, Brown |
| Total Pages | : 144 |
| Release | : 2012-04-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 0316201928 |
Download Ninety Days Book in PDF, ePub and Kindle
The goal is ninety. Just ninety clean and sober days to loosen the hold of the addiction that caused Bill Clegg to lose everything. With six weeks of his most recent rehab behind him he returns to New York and attends two or three meetings each day. It is in these refuges that he befriends essential allies including Polly, who struggles daily with her own cycle of recovery and relapse, and the seemingly unshakably sober Asa. At first, the support is not enough: Clegg relapses with only three days left. Written with uncompromised immediacy, Ninety Days begins where Portrait of an Addict as a Young Man ends-and tells the wrenching story of Clegg's battle to reclaim his life. As any recovering addict knows, hitting rock bottom is just the beginning.
| Author | : Catherine Gray |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2019-12-03 |
| Genre | : Self-Help |
| ISBN | : 9781783253081 |
Download Unexpected Joy of Being Sober Journal Book in PDF, ePub and Kindle
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
| Author | : David Daniel |
| Publisher | : Independently Published |
| Total Pages | : 111 |
| Release | : 2019-04-18 |
| Genre | : |
| ISBN | : 9781094943923 |
Download 90 Meetings 90 Days Challenge Book in PDF, ePub and Kindle
90 Meetings in 90 Days The traditional challenge of recovery programs around the world! Whether you are newly clean and sober, or an old timer with years of clean time, the 90 in 90 Challenge is a proven method to improve your sobriety and focus your life on making progress in recovery. Perfect gift for sponsors and sponsees! Start out on the right path to drug or alcohol recovery Benefits of the 90 in 90 Challenge: Gives a thorough introduction to the 12 steps Introduces you to a wide range of people in recovery Builds a strong program foundation to grow on Develops the positive habit of attending meetings Increases your daily coffee intake to 'old timer' levels! Contents 90 Day Meeting Tracker Growth Journal to Understand How You Have Progressed Meeting Information Step Goals to Work with you Sponsor Capture 3 Big Takeaways from Each Meeting Format 6x9in - Perfectly Portable 110 Pages - 60# Premium Paper Premium Matte Finish Serenity Press offers a wide variety of fun and colorful recovery-oriented daily planners, notebooks, dot grid, prompted journals. Please see our author page on Amazon for our full range of artistically recovery products! Branded Treatment Center Journals and Guides Inspirational Quotes Planners Guided 12-step Study Notebooks Daily and Weekly Recovery Journal Sobriety Birthday-Anniversary "Chip" Gift Journals Irreverent and Naughty "Attitude of Gratitude" Notebooks
| Author | : A Recovery Journal |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-05-28 |
| Genre | : |
| ISBN | : 9781070659879 |
Download Sexy. Strong. Sober. Book in PDF, ePub and Kindle
This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
| Author | : William Cope Moyers |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2009-06-03 |
| Genre | : Self-Help |
| ISBN | : 1592857531 |
Download A New Day A New Life Book in PDF, ePub and Kindle
A practical guide for people in early recovery committed to developing self-awareness and personal clarity – two of the key principles for living free of drugs and alcohol. Grounded in both addiction science and Twelve Step spirituality, A New Day, A New Life--a guided journal and video--is designed to serve as a steadfast companion for those facing the challenges and joys of early recovery.The video features an intimate, candid discussion between best-selling author and recovery advocate William Cope Moyers and a diverse group of people in recovery. By sharing their personal experiences, they give people who are newly sober a breadth of knowledge about what it takes to stay on track.The journal--consisting of daily inspirational and educational messages, meditations, prayers, and affirmations, as well as space for writing thoughts and feelings--helps readers connect the knowledge that they have drawn from the video to their own experiences with addiction and sobriety.
