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Smarter Next Year

Smarter Next Year
Author: David Bardsley
Publisher: Sourcebooks, Inc.
Total Pages: 57
Release: 2019-01-01
Genre: Psychology
ISBN: 1492667560

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Contrary to accepted belief, YOU CAN INCREASE YOUR INTELLIGENCE AT ANY AGE! Smarter Next Year presents the latest scientific evidence for improving your mind and staying healthy at all stages of life. This inspirational book provides simple but eye-opening steps to lead you to a healthier and happier life. This quick 1-hour read written by Dr. David Bardsley will change the way you think about your brain. The insightful brain hacks provided in this book give you a foundation of change for improving your health and mind. The bottom line? GENES DON'T CONTROL YOUR INTELLIGENCE. YOU DO. Your brain — and every brain — is constantly evolving and changing. In fact, there are multiple scientifically proven paths to increasing your memory and IQ — at any age — through simple life changes. Do you ever struggle to recall something you had just been thinking about moments ago? Or have an idea that was fresh in your mind become clouded before you can take action? Eliminate such issues for good using Dr. David Bardsley's simple 8-step program! No matter your age or cognitive abilities, by applying these scientifically proven tips, you can take steps to become smarter, sharper, and healthier — NOW!


Smarter Next Year

Smarter Next Year
Author: David C. Bardsley
Publisher:
Total Pages: 168
Release: 2019
Genre: PSYCHOLOGY
ISBN: 9781492667575

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Contrary to accepted belief, YOU CAN INCREASE YOUR INTELLIGENCE AT ANY AGE! Smarter Next Year presents the latest scientific evidence for improving your mind and staying healthy at all stages of life. This inspirational book provides simple but eye-opening steps to lead you to a healthier and happier life. This quick 1-hour read written by Dr. David Bardsley will change the way you think about your brain. The insightful brain hacks provided in this book give you a foundation of change for improving your health and mind. The bottom line' GENES DON'T CONTROL YOUR INTELLIGENCE. YOU DO. Your brain - and every brain - is constantly evolving and changing. In fact, there are multiple scientifically proven paths to increasing your memory and IQ - at any age - through simple life changes. Do you ever struggle to recall something you had just been thinking about moments ago' Or have an idea that was fresh in your mind become clouded before you can take action' Eliminate such issues for good using Dr. David Bardsley's simple 8-step program! No matter your age or cognitive abilities, by applying these scientifically proven tips, you can take steps to become smarter, sharper, and healthier - NOW!


Smarter Next Year

Smarter Next Year
Author: David Bardsley
Publisher:
Total Pages:
Release: 1915-06-30
Genre:
ISBN: 9780983544623

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The neuroscience of increasing cognitive ability at any age through vigorous physical activity


Raise a Smarter Child by Kindergarten

Raise a Smarter Child by Kindergarten
Author: David Perlmutter, M.D.
Publisher: Harmony
Total Pages: 306
Release: 2008-03-11
Genre: Family & Relationships
ISBN: 0767929306

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Nature didn’t finish your child’s brain at birth. It’s up to you to maximize your child’s mental skills without causing additional stress. Acclaimed neurologist and bestselling author of Grain Brain, David Perlmutter, MD, offers these valuable tools: Simple games to reinforce memory pathways in the brain Information on common household products and children’s toys that contain brain-damaging neurotoxins The right foods and supplements to boost intelligence and turn on your child’s smart genes How to turn the television, the computer, and video games into educational tools Proven ways to reduce the risk of your child developing ADD and ADHD Between birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life. During this peak time of development, every activity and experience leaves an indelible mark on your baby’s brain, for better or worse. The right kind of stimulation and nutrition will create connections in the brain that promote intelligence and raise IQ. The wrong kinds of activities and foods can stifle intellectual development, destroy brain cells, and leave your child more vulnerable to learning or behavior problems down the road. So, what can you do during the first five years to ensure that your child is primed to excel? The good news is that raising a smarter child is easier than you think. It doesn’t require making an investment in expensive equipment or high priced tutors. It’s as simple as playing the right games, serving the right foods, and maintaining a brain-enhancing environment in your home by eliminating common household toxins. In Raise a Smarter Child by Kindergarten by Dr. David Perlmutter, you’ll learn easy and highly effective strategies that can vastly improve your child’s brain power and reduce his or her chances of developing ADD and ADHD. For example, you can: Stimulate Memory: Changing a component on the over-the-crib mobile every week makes the baby compare what was there before to what’s there now, reinforcing memory pathways in the brain that are critical for learning. Spread out those shots: Schedule more frequent trips to the pediatrician for vaccinations, so that fewer shots are administered at once. Flooding the immune system with a cocktail of different vaccines can damage the nervous system. Get rid of toxins: Protecting a child from neurotoxins found in foods, toys and even baby bottles can help preserve precious IQ points. Inside, Dr. Perlmutter provides a scientifically backed food and supplement plan for children and nursing mothers and details the many brain-building activities that you can do with your child. In addition, he reveals the numerous toys and household products that contain harmful, brain-damaging toxins and shows how to identify and combat common childhood problems like ADD and food allergies that may affect your child’s development. Your job over the first five years is to help your child build the best brain possible. With Dr. Perlmutter’s help, you can mine the countless opportunities you have each day to make your child smarter, happier and better prepared to excel.


Are We Getting Smarter?

Are We Getting Smarter?
Author: James R. Flynn
Publisher: Cambridge University Press
Total Pages: 325
Release: 2012-09-06
Genre: Education
ISBN: 1107028094

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Seeks to explain the 'Flynn effect' (massive IQ gains over time) and its consequences for gender, race and social equality.


Cooler Smarter

Cooler Smarter
Author: The Union of Concerned Scientists
Publisher: Island Press
Total Pages: 336
Release: 2013-04-03
Genre: Nature
ISBN: 1610912349

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How can each of us live Cooler Smarter? While the routine decisions that shape our days—what to have for dinner, where to shop, how to get to work—may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in Cooler Smarter can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society’s greatest threats.


Younger Next Year

Younger Next Year
Author: Chris Crowley
Publisher: Workman Publishing Company
Total Pages: 401
Release: 2019-12-24
Genre: Health & Fitness
ISBN: 1523507926

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Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.


Smart Mobs

Smart Mobs
Author: Howard Rheingold
Publisher: Basic Books
Total Pages: 288
Release: 2007-03-21
Genre: Business & Economics
ISBN: 0465004393

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From Tokyo to Helsinki, Manhattan to Manila, Howard Rheingold takes us on a journey around the world for a preview of the next techno-cultural shift-a shift he predicts will be as dramatic as the widespread adoption of the PC in the 1980s and the Internet in the 1990s. The coming wave, says Rheingold, is the result of super-efficient mobile communications-cellular phones, personal digital assistants, and wireless-paging and Internet-access devices that will allow us to connect with anyone, anywhere, anytime. From the amusing ("Lovegetty" devices in Japan that light up when a person with the right date-potential characteristics appears in the vicinity) to the extraordinary (the overthrow of a repressive regime in the Philippines by political activists who mobilized by forwarding text messages via cell phones), Rheingold gives examples of the fundamentally new ways in which people are already engaging in group or collective action. He also considers the dark side of this phenomenon, such as the coordination of terrorist cells, threats to privacy, and the ability to incite violent behavior. Applying insights from sociology, artificial intelligence, engineering, and anthropology, Rheingold offers a penetrating perspective on the brave new convergence of pop culture, cutting-edge technology, and social activism. At the same time, he reminds us that, as with other technological revolutions, the real impact of mobile communications will come not from the technology itself but from how people use it, resist it, adapt to it, and ultimately use it to transform themselves, their communities, and their institutions.


Make Your Brain Smarter

Make Your Brain Smarter
Author: Sandra Bond Chapman, Ph.D.
Publisher: Simon and Schuster
Total Pages: 304
Release: 2014-01-21
Genre: Health & Fitness
ISBN: 1451665482

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One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.


Hustle Harder, Hustle Smarter

Hustle Harder, Hustle Smarter
Author: Curtis "50 Cent" Jackson
Publisher: HarperCollins
Total Pages: 304
Release: 2020-04-28
Genre: Biography & Autobiography
ISBN: 0062953826

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NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.