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| Author | : Carole Bodger |
| Publisher | : Smart Guide (Creative Homeowne |
| Total Pages | : 0 |
| Release | : 1999-08 |
| Genre | : Family & Relationships |
| ISBN | : 9781620457023 |
Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.
| Author | : Janet Wakley |
| Publisher | : Hammersmith Health Books |
| Total Pages | : 166 |
| Release | : 2012 |
| Genre | : Backache |
| ISBN | : 9781781610008 |
Do you have trouble with your back? Do you have a family history of back problems? Are you in a job with a high risk of back injury? This practical guide to protecting and strengthening your back together with determining what treatments will be best for your individual problem will help you understand the causes of the condition, the possible range of treatments, and how best to avoid future episodes. Back pain is a silent epidemic, affecting thousands of people every day. With an emphasis on prevention, Wakely shares the knowledge gleaned from her long experience of training fellow nurses in caring for their own backs, applying this to everyday life, especially in the home.
| Author | : Carole Bodger |
| Publisher | : Turner Publishing Company |
| Total Pages | : 238 |
| Release | : 2008-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 0470311924 |
Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
| Author | : C. Kumarlal Fernando |
| Publisher | : Virtual Bookworm.Com Pub Incorporated |
| Total Pages | : 152 |
| Release | : 2008-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781602641822 |
| Author | : Dorling Kindersley Publishing Staff |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 224 |
| Release | : 2011 |
| Genre | : Back |
| ISBN | : 9781405364294 |
Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
| Author | : Marion Steinmann |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 1987 |
| Genre | : Back |
| ISBN | : |
| Author | : Stephanie Levin-Gervasi |
| Publisher | : Turner Publishing Company |
| Total Pages | : 301 |
| Release | : 2008-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 0470349891 |
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
| Author | : Andrew J. Haig |
| Publisher | : ACP Press |
| Total Pages | : 560 |
| Release | : 2005 |
| Genre | : Medical |
| ISBN | : 1930513593 |
Back pain is a complex tangle of social, psychological, physical, and medical factors that frustrates disease-orientated physicians and excites physical medicine and rehabilitation types. For this problem, "diagnosis-treat-cure" is supplanted by rehab strategies to minimize impairment, disability, and handicap. Physical medicine approaches to cure and rehabilitation approaches to quality of life are centerpieces of back pain management. The newest volume in the ACP Key Diseases series, Back Pain presents 40 chapters of vital information divided into five sections: Back Pain Basics; Acute, Subacute, and Chronic Back Pain; and Special Issues, including pregnant and elderly patients, and athletes and younger patients. Clinicians will find this an invaluable resource for successful back pain therapy.
| Author | : Stella Weller |
| Publisher | : Pyramid Publishing (OH) |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Back exercises |
| ISBN | : 9780600618119 |
Back pain affects around 8 out of 10 people at some point in their lives. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilate.
| Author | : Jason Highsmith M.D. |
| Publisher | : Penguin |
| Total Pages | : 326 |
| Release | : 2011-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1101478608 |
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
