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Sleeping Apart, Not Falling Apart

Sleeping Apart, Not Falling Apart
Author: Jennifer Adams
Publisher:
Total Pages: 0
Release: 2015-10
Genre: Adaptability (Psychology)
ISBN: 9781921462979

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Cinderella and Prince Charming shared a bed after their happily ever after wedding, right? After all, isn't that what happy, loving partners do? 'Not always, in fact, not often,' says Jennifer Adams, the author of Sleeping Apart (Not Falling Apart): How to Get a Good Night's Sleep and Keep Your Relationship Alive. She believes that sleeping together can often cause more sleep deprivation amongst couples than anything except a newborn baby. Many couples have difficulty sleeping in the same bed as a result of one partner's disruptive behaviours such as snoring, restlessness, or a preference for watching TV and/or reading late into the night. Sleeping Apart, Not Falling Apart offers couples practical solutions to having separate beds or bedrooms while maintaining a loving and caring relationship.


A Sleep Divorce: How to Sleep Apart, Not Fall Apart

A Sleep Divorce: How to Sleep Apart, Not Fall Apart
Author: Jennifer Adams
Publisher: Troubador Publishing Ltd
Total Pages: 360
Release: 2024-02-28
Genre: Family & Relationships
ISBN: 1805142569

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For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night. This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night. This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship. A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.


Going to Pieces Without Falling Apart

Going to Pieces Without Falling Apart
Author: Mark Epstein, M.D.
Publisher: Harmony
Total Pages: 224
Release: 2013-04-17
Genre: Religion
ISBN: 0307830098

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An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.


A Sleep Divorce: How to Sleep Apart, Not Fall Apart

A Sleep Divorce: How to Sleep Apart, Not Fall Apart
Author: Jennifer Adams
Publisher: Troubador Publishing Ltd
Total Pages: 360
Release: 2024-02-28
Genre: Family & Relationships
ISBN: 1805147668

Download A Sleep Divorce: How to Sleep Apart, Not Fall Apart Book in PDF, ePub and Kindle

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night.


The Art of Not Falling Apart

The Art of Not Falling Apart
Author: Christina Patterson
Publisher: Atlantic Books (UK)
Total Pages: 0
Release: 2019
Genre: Life
ISBN: 9781786492760

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We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving, and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass, and prepare for a rocky ride.


Falling Apart in One Piece

Falling Apart in One Piece
Author: Stacy Morrison
Publisher: Simon and Schuster
Total Pages: 256
Release: 2010-04-03
Genre: Biography & Autobiography
ISBN: 9781439199855

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• A compelling memoir: Just when Stacy Morrison thought she had it all, her husband of ten years announced that he wanted a divorce. She was left alone with a new house that needed lots of work, a new baby who needed lots of attention, and a new job where she was called on to dispense advice on life and love to women across the country. With humor and heart, Stacy shares the unexpected lessons of grace, love, and forgiveness she learned as she struggled to put her life back together.. • An insider’s view of the magazine world: Stacy immerses her readers in the fascinating, high-pressure world of New York publishing. Yet, despite her high profile job, Stacy’s struggle with the stress of being a working mother while trying to make sense of her unraveling marriage—revealed with bracing honesty and intimacy—will resonate deeply with millions of women. . • For all those who loved Eat, Pray, Love : Despite all the expert relationship wisdom at her disposal through her job and the love and support of family and friends, Stacy realized that moving through her divorce was a journey she would have to make alone. Falling Apart in One Piece is the story of how she faced fear, panic, and heartbreak to find a sense of peace and reconciliation..


The Ten Things to Do When Your Life Falls Apart

The Ten Things to Do When Your Life Falls Apart
Author: Daphne Rose Kingma
Publisher: New World Library
Total Pages: 240
Release: 2010-10-06
Genre: Body, Mind & Spirit
ISBN: 1577316991

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Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers ten deceptively simple yet profoundly effective strategies for coping on practical, emotional, and spiritual levels. The devastating events cannot be changed, but after reading this book, you will be, having recovered a sense of equanimity, spirit, and strength. Whether you’re struggling with money issues, job loss, relationship problems, an unexpected health crisis, or all of the above, this book will light your path and heal your heart.


Two in a Bed

Two in a Bed
Author: Paul C. Rosenblatt
Publisher: State University of New York Press
Total Pages: 230
Release: 2012-02-01
Genre: Social Science
ISBN: 0791481409

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Millions of adults sleep with another adult, but what does it mean to share a bed with someone else, and how does it affect a couple's relationship? What happens when one partner snores? Steals the sheets? Prefers to sleep in the nude? To address these and other questions, Paul C. Rosenblatt asked couples to describe the struggles, challenges, and achievements of their bed-sharing experiences. Two in a Bed includes interviews with more than forty bed-sharing couples as they candidly discuss winding down and waking up, cold feet and tucked sheets, who sleeps near the door and who gets pushed to the edge, snoring, spooning, sleep talking, sleep walking, and the myriad other behaviors we negotiate in falling asleep, staying asleep, and waking up each morning beside a partner. In addition to exploring the routines and realities of sharing a bed with another person, these interviews reveal important information about sleep, relationships, and American society. Stressing the intricacy and importance of a previously unremarked activity, Rosenblatt's Two in a Bed shows that sleep should no longer be viewed solely as an individual phenomenon.


Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old
Author: Suzy Giordano
Publisher: Penguin
Total Pages: 161
Release: 2006-01-19
Genre: Family & Relationships
ISBN: 0593719395

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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.


When Things Fall Apart

When Things Fall Apart
Author: Pema Chödrön
Publisher: Shambhala Publications
Total Pages: 203
Release: 2005-01-11
Genre: Fiction
ISBN: 1590302265

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Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.