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Sleep Matters: Improve Your Sleep, Improve Your Life

Sleep Matters: Improve Your Sleep, Improve Your Life
Author: Jennifer Sparks
Publisher:
Total Pages: 40
Release: 2020-01-29
Genre: Health & Fitness
ISBN: 9781988675602
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Jennifer is a recovering "dysfunctional sleeper." After her daughter became ill, Jennifer provided around the clock care for her child. She learned firsthand what happens when you do not sleep. As a previously high-functioning, focused, and productive person, she began to see the impact of sleep deprivation on a mental, emotional and physical level. In this quick info-packed read, Jennifer shares her story about how her life changed and what she did to get her sleep and health back on track. This short read is part of her ever-growing Happy Life Book Series.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
Total Pages: 350
Release: 2016-09-06
Genre: Health & Fitness
ISBN: 1781808392
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep!

Sleep!
Author: Derik Silva
Publisher: Independently Published
Total Pages: 0
Release: 2024-07-06
Genre: Self-Help
ISBN:
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Unlock the secrets to a restful night's sleep and transform your life with "Sleep!: Transform Your Nights and Improve Your Life." This comprehensive guide delves into the science and metaphysics of sleep, offering practical strategies and profound insights to help you achieve the quality sleep you deserve. In this ebook, you will discover: The Science of Sleep: Understand the different sleep cycles (REM and non-REM) and their importance. Learn how sleep impacts your immune system, memory, cognitive function, and mood. Discover the role of melatonin and other hormones in regulating sleep. Common Sleep Problems: Identify and address issues like insomnia, sleep apnea, and circadian rhythm disorders. Learn about their causes, symptoms, and effective treatments. Factors Affecting Sleep: Explore how diet, exercise, and daily habits influence sleep quality. Get practical tips on creating an optimal sleep environment, including managing light, noise, and temperature. Strategies to Improve Sleep: Implement sleep hygiene practices, relaxation techniques, and establish a consistent sleep routine. Discover how to use meditation and deep breathing to enhance your sleep. Treatments and Therapies: Learn about Cognitive Behavioral Therapy (CBT) for insomnia, the appropriate use of sleep medications, and natural alternatives like teas and supplements. Case Studies and Expert Insights: Read success stories from individuals who have improved their sleep and gain valuable insights from interviews with sleep experts. Metaphysical Perspectives on Sleep: Dive into the teachings of Neville Goddard and explore how the state of sleep can be a portal to manifesting your deepest desires. Learn metaphysical practices like positive affirmations and visualization techniques to improve your sleep and create your desired reality. Why Sleep Matters: Sleep is essential for your physical and mental health. It aids in body recovery, strengthens the immune system, consolidates memory, and regulates mood. Lack of adequate sleep can lead to chronic health issues, mental disorders, and a diminished quality of life. Prioritizing sleep is crucial for overall well-being. Take Practical Steps: Establish a consistent sleep routine. Create a sleep-conducive environment. Practice good sleep hygiene. Incorporate relaxation techniques. Seek professional help if needed.

Improving Sleep

Improving Sleep
Author:
Publisher: Harvard Health Publications
Total Pages: 53
Release: 2010
Genre: Sleep
ISBN: 1935555189
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The Mystery of Sleep

The Mystery of Sleep
Author: Meir Kryger
Publisher: Yale University Press
Total Pages: 343
Release: 2017-03-21
Genre: Health & Fitness
ISBN: 0300227825
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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Better Sleep, Better You

Better Sleep, Better You
Author: Frank Lipman
Publisher: Hachette UK
Total Pages: 232
Release: 2021-04-13
Genre: Health & Fitness
ISBN: 031646211X
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

4 Weeks to Better Sleep

4 Weeks to Better Sleep
Author: Dr Michael Mosley
Publisher: Simon and Schuster
Total Pages: 220
Release: 2024-03-20
Genre: Health & Fitness
ISBN: 1761425935
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Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.

Reclaiming Your Time

Reclaiming Your Time
Author: Colin Rowe
Publisher: Starfelia Ltd
Total Pages: 89
Release: 2023-04-06
Genre: Health & Fitness
ISBN:
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Are you tired of constantly feeling exhausted and unproductive, no matter how much sleep you get? Do you struggle with insomnia, or find yourself constantly waking up throughout the night? Sleep is one of the most important but least understood aspects of our lives, and without it, our health, productivity, and overall well-being can suffer. The consequences of poor sleep are numerous and devastating, from increased risk of chronic diseases to decreased cognitive function and productivity. With the help of this book written by a leading scientific expert in the fiel, you can unlock the transformative power of sleep and learn how to optimize your habits for better sleep and overall wellness. By understanding the science of sleep and implementing practical strategies, you can reclaim your time and energy, and finally get the restful sleep you need to thrive. You will: - Learn how to improve the quality and duration of your sleep to enhance your productivity, creativity, and overall well-being. - Gain a deeper understanding of the science behind sleep and the impact it has on your physical and mental health. - Discover practical strategies for managing stress and anxiety to improve your sleep habits. - Develop a personalized sleep routine that works best for you and your lifestyle. - Gain insights into how sleep affects children's development and learning, and how you can help your child get the best sleep possible. - Learn how to track your progress and make adjustments to your sleep routine to achieve better results over time. - Gain a newfound appreciation for the power of sleep, and how mastering their sleep habits can have a transformative impact on their lives. Accessible, fascinating, and thought-provoking, this is a game-changing book that will forever change your understanding of the importance of sleep. Whether you are struggling with insomnia or simply want to optimize your sleep habits, get this book and unlock the transformative power of sleep!

Rewired for Sleep

Rewired for Sleep
Author: Daniel R. Bernstein
Publisher:
Total Pages: 280
Release: 2020-02-18
Genre:
ISBN:
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If you, or someone you know, struggles with insomnia, Rewired for Sleep can help. Whether the condition is chronic or it was brought on by a recent situation, you're not alone: 60 million in the US suffer with sleep disorders. Sadly, the standard solution--habit-forming pills--isn't a solution in any sense of the phrase. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. Rewired for Sleep is a roadmap to the doctor within us all.Within its pages are methods, gathered over a span of thirty years by the author, geared to help you sleep. The new sciences of Neuroplasticity, Neuro-Linguistic Programming and Cognitive Behavioral Therapy are interwoven with tools from ancient China, India, and Egypt. Among the threads uniting them all are that: - We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is a participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.