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Six Weeks to Skinny Jeans

Six Weeks to Skinny Jeans
Author: Amy Cotta
Publisher: Rodale
Total Pages: 290
Release: 2013-01-08
Genre: Health & Fitness
ISBN: 1609619900
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Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

Barkcuterie

Barkcuterie
Author: Hammy & Olivia
Publisher: Rock Point
Total Pages: 179
Release: 2023-04-04
Genre: Cooking
ISBN: 0760380570
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Give your dog the love they deserve with these beautiful and fun food boards. Now you don’t have to exclude your fur babies from the festive food with over 25 themed snack boards for holidays, special occasions, milestones, and just because. This special take on the classic charcuterie board is for every human’s best friend. Curated by social media’s favorite corgis, Hammy and Olivia (@hammyandolivia), each artfully designed barkcuterie board is chock-full of delicious homemade and store-bought dog treats. You’ll have fun making the quick and easy boards and even more fun sharing all the goodies with your dog. For cat owners, don’t worry! Hammy and Olivia have included a cat board for their feline friends. So, dress up your pup, get the camera ready, and celebrate: National Dog Day Halloween Christmas Valentine’s Day Birthdays Gotcha Day Cinco de Mayo and more Including over 35 easy-to-make recipes for pupcakes, biscuits, donuts, and pupsicles and adorable photos of Hammy and Olivia, Barkcuterie is the ultimate way to let your dog know how much you love them.

Full Figured 6:

Full Figured 6:
Author: Electa Rome Parks
Publisher: Urban Books
Total Pages: 304
Release: 2013-06-01
Genre: Fiction
ISBN: 1622861515
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Urban Books superstars Electa Rome Parks and Eric Pete entertain readers with daring and empowering stories about the love lives of full-figured women. Big, bold, and beautiful are three adjectives that describe Erika to a tee. Named after her mother's favorite soap opera vixen, Erika Kane is self-assured, headstrong, and opinionated. But Erika is also unlucky in love. Whenever she thinks she's found everlasting love, it always ends up being short-lived—literally. She has three dead husbands to prove that point, and it has earned her the title of The Black Widow. Just when Erika is about to give up on true love, she learns that, like it does in the soaps, love sometimes shows up when you least expect it—though sometimes it can be deceiving. Once again, life has gone wrong for Artemis Clay. It seems like she's always been unlucky in love, and this time is even worse than she could imagine. Her own family looks down upon her, and everything looks hopeless. Artemis decides to leave everything behind for a last-minute getaway. While she's enjoying her newfound freedom, she comes across not one, but two reminders that maybe not all hope is lost. Is she ready to take a chance on love again?

Everything but Snakes

Everything but Snakes
Author: Matthew Phillips
Publisher: iUniverse
Total Pages: 468
Release: 2012-10-03
Genre: Biography & Autobiography
ISBN: 1475919921
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There is nothing a twenty-one-year-old man at his first job in New York City needs more than a good mentor, although few of them find one. But author Matthew Phillips found the wild, impetuous, and knowledgeable Marylou Stern. The years Matt spent with Marylou were filled with parties, sex, excess, frivolity, live cows, kidnapped Jewish jewelers, and games that stretch the imagination. In this memoir, Phillips shares his story of how Marylou, a former model, dancer, and actress, transformed him from an eager, fresh-faced college grad into a sidelines player in chic New York society. Over the course of three years, Marylou taught Matt about New York City, high society, the difference between class and low class, how to make a genuine egg cream, how to milk a cow, why wanton sex is good for your health, why listening is more important than talking, that Sara Lee Vanilla Layer Cakes are the best reward, and that you must never put up with thieves. In Everything but Snakes, Phillips narrates how Marylous undying sense of celebration kept him going and gave him a floor beneath his feet and, along the way, an upside-down roller-coaster ride.

The Me I Knew I Could Be

The Me I Knew I Could Be
Author: Crystal Phillips
Publisher: St. Martin's Press
Total Pages: 256
Release: 2010-04-01
Genre: Health & Fitness
ISBN: 1429979321
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Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully and as we can. Through this realization, Crystal found within herself the strength to make a change. In The Me I Knew I Could Be, you will discover: *The power of journaling *How to be prepared for emotional setbacks *How to eat well and take care of yourself without deprivation *Delicious recipes for favorite comfort foods and how to make them light and healthy *Two weeks of sample menus *Empowering stories of other women who lost weight in Crystal's Through Thick and Thin Workshop. *How to form your own fitness workshop The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.

Gut Feeling

Gut Feeling
Author: CG Moore
Publisher: UCLan Publishing
Total Pages: 405
Release: 2021-02-22
Genre: Reference
ISBN: 1912979659
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At school, I learned that words, more than weapons, could destroy bodies, could break hearts more than fists or fury. This is the story of Chris, what happened to him at age eleven and how that would change the rest of his life. A life-affirming and powerful coming of age verse novel that shines a light on chronic illness, who we are and how we live.

Apalachicola Bay

Apalachicola Bay
Author: Kevin M. McCarthy
Publisher: Rowman & Littlefield
Total Pages: 191
Release: 2015-10-17
Genre: History
ISBN: 1561646717
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From the union of the Chattahoochee and Flint Rivers at the Georgia-Florida state line, the mighty Apalachicola River flows unimpeded for about 100 miles to the Gulf of Mexico. At the river's mouth lies Apalachicola Bay and Florida's "Forgotten Coast," known for world-class seafood and seemingly endless miles of pristine beaches, shallow estuaries, and protected forests. In Apalachicola Bay, author Kevin McCarthy takes us through the history of the bays sites and communities. With vibrant color paintings by William Trotter, Apalachicola Bay will let you savor some authentic Florida history and see what makes this "Forgotten Coast" memorable for residents and visitors alike.

Passport to Beauty

Passport to Beauty
Author: Shalini Vadhera
Publisher: St. Martin's Griffin
Total Pages: 244
Release: 2006-05-02
Genre: Health & Fitness
ISBN: 1429973994
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Throughout the world, every country has age-old, time-tested secrets that women use for looking and feeling beautiful. Shalini Vadhera, celebrity make-up artist and internationally recognized beauty expert takes you on an adventure -- to Europe, Asia, Africa, the United States, South America, Australia and beyond - revealing secrets for luxurious hair, glowing skin, and more. Passport to Beauty features unique, yet simple beauty tips and techniques as well as instructions for creating cleansing masks, exfoliation blends, and moisturizers for hair and body. Learn how women around the world stay beautiful: · turn back the hands of time with a white clay mask like Australian beauties do · refresh your complexion with white tea – an ancient Chinese anti-aging secret · use coconut oil for glossy, shimmering hair as South Asian women have done for centuries A beauty treatment and make-over with an exotic flair is only as far away as your local grocery store – learn how to unleash the beatifying power of yogurt, lemon, olive oil, honey, and other surprising ingredients. Additionally, Shalini Vadhera will introduce you to the secrets of spices, natural remedies, and spa treatments from around the globe. And once you've got your skin and hair looking wonderful, Shalini Vadhera dips into her bag of international beauty tricks and reveals a multitude of techniques for selecting and applying make-up and always looking your absolute best. No matter your latitude or longitude on the globe, by using the information in this book you can truly become a global goddess!

Who's a Good Dog?

Who's a Good Dog?
Author: Jessica Pierce
Publisher: University of Chicago Press
Total Pages: 298
Release: 2023-09-06
Genre: Science
ISBN: 022672185X
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A New Scientist Best Book of 2023 A guide to cultivating a shared life of joy and respect with our dogs. Who’s a Good Dog? is an invitation to nurture more thoughtful and balanced relationships with our canine companions. By deepening our curiosity about what our dogs are experiencing, and by working together with them in a spirit of collaboration, we can become more effective and compassionate caregivers. With sympathy for the challenges met by both dogs and their humans, bioethicist Jessica Pierce explores common practices of caring for dogs, including how we provide exercise, what we feed, how and why we socialize and train, and how we employ tools such as collars and leashes. She helps us both to identify potential sources of fear and anxiety in our dogs’ lives and to expand practices that provide physical and emotional nourishment. Who’s a Good Dog? also encourages us to think more critically about what we expect of our dogs and how these expectations can set everyone up for success or failure. Pierce offers resources to help us cultivate attentiveness and kindness, inspiring us to practice the art of noticing, of astonishment, of looking with fresh eyes at these beings we think we know so well. And more than this, she makes her findings relatable by examining facets of her relationship with Bella, the dog in her life. As Bella shows throughout, all dogs are good dogs, and we, as humans and dog guardians, could be doing a little bit better to get along with them and give them what they need.

Around the Quilt Frame

Around the Quilt Frame
Author: Kari Cornell
Publisher: Voyageur Press
Total Pages: 224
Release: 2006-04-13
Genre: Crafts & Hobbies
ISBN: 1616738049
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DIVInspired by the sense of community forged by the millions of women who have gathered with friends to quilt throughout history, Around the Quilt Frame draws upon this common bond, connecting today’s quilters in a more symbolic way. This unique compilation of essays and stories about quilts and quilting blends light-hearted tales with more philosophical pieces. From a variety of well-known quilting writers, including Helen Kelley, Ami Simms, Lisa Boyer, Patricia Cox, Jean Ray Laury, and Sandra Dallas, these pieces expertly stitch together a mix of contemporary and vintage pieces to create a patchwork of treasured and timeless tales. /div