Skinny Size It PDF Download
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Author | : Molly Morgan |
Publisher | : Harlequin |
Total Pages | : 153 |
Release | : 2014-03-25 |
Genre | : Health & Fitness |
ISBN | : 1460328698 |
Download Skinny-Size It Book in PDF, ePub and Kindle
Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! *
Author | : Molly Morgan |
Publisher | : Harlequin |
Total Pages | : 153 |
Release | : 2014 |
Genre | : Health & Fitness |
ISBN | : 0373892985 |
Download Skinny-Size It Book in PDF, ePub and Kindle
Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves--think pancakes, muffins and lasagna--a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! *
Author | : Katie H. Willcox |
Publisher | : Hay House, Inc |
Total Pages | : 312 |
Release | : 2017-01-17 |
Genre | : Self-Help |
ISBN | : 1401951635 |
Download Healthy Is the New Skinny Book in PDF, ePub and Kindle
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Author | : Richard Todd |
Publisher | : iUniverse |
Total Pages | : 306 |
Release | : 2008-05 |
Genre | : Fiction |
ISBN | : 0595464580 |
Download Raincloud Book in PDF, ePub and Kindle
When the dead and beaten body of Jimmy Raincloud is discovered by a snowplow driver on a rural road, tension heats up between the white population of Scanlon Creek and the Native Americans of Sky Lake. Scanlon Creek and Sky Lake have coexisted uneasily for years, their geographical closeness belying the wide cultural gulf between them. Racial animosity is never far from the surface, and it becomes increasingly volatile as more Native youths are found murdered in the wilderness outside of Scanlon Creek. Primary investigator Hank Gillespie and partner Stephanie Whirlwind delve into the disturbing serial murders. Hank is plagued by vivid nightmares relating to the case, and he believes there may be a link to a mass murder committed by the Reverend Walter Tillman years before. The case proves to be one of police corruption, drug dealing, and depravity. Previous alliances between violent suspects are strained, and new ones are born, as the murders reshape the landscape of the criminal underworld. Hank and Stephanie must try to save their own lives as they uncover the true identity of the killer.
Author | : Mo'Nique |
Publisher | : Simon and Schuster |
Total Pages | : 228 |
Release | : 2004-04-06 |
Genre | : Biography & Autobiography |
ISBN | : 0743244567 |
Download Skinny Women Are Evil Book in PDF, ePub and Kindle
Challenging America's confusing standard of beauty, a humorous look at life from the perspective of a large woman shares her own experiences as well as her thoughts on eating, sex, dating, exercise, and other topics.
Author | : Donna Cooner |
Publisher | : Scholastic Inc. |
Total Pages | : 250 |
Release | : 2012-10-01 |
Genre | : Young Adult Fiction |
ISBN | : 054546997X |
Download Skinny Book in PDF, ePub and Kindle
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Author | : Danielle Milano |
Publisher | : BookPros, LLC |
Total Pages | : 258 |
Release | : 2010 |
Genre | : Exercise for women |
ISBN | : 0984235833 |
Download Skinny is Overrated Book in PDF, ePub and Kindle
Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.
Author | : Carolyn Gray |
Publisher | : Life Changing Publications Llc |
Total Pages | : 228 |
Release | : 2010-01 |
Genre | : Health & Fitness |
ISBN | : 9780966517149 |
Download Secrets of a Skinny Jean Queen Book in PDF, ePub and Kindle
Secrets of a Skinny Jean Queen® A 7-Step Guide to Help You Eat & Act Like You Have Some Sense is about loving and accepting who you are as you work toward your healthiest weight. It is an intense personal narrative of how a pudgy teenager, prone to binge eating, came to understand what led her to overeat and what she needed to do to stop. From growing up in the projects to being abandoned by an alcoholic father and later sexually molested, Carolyn Gray tells it like it is. Her in-your-face approach points readers in the right direction—toward their own skinny jeans. Maybe not size 6 jeans, but quite possibly the pair that has been hanging in their closets for years. With inspired chapters such as “Regroup & Recover” and “Relax & Rethink Your Life,” Gray helps readers deal with what is eating them and provides clear directives on how to eat less, exercise more, and work through issues as they occur. It is time to heal what hurts and create the life you deserve!
Author | : Roger Hargreaves |
Publisher | : Penguin |
Total Pages | : 36 |
Release | : 2000-11-20 |
Genre | : Juvenile Fiction |
ISBN | : 0698178661 |
Download Mr. Skinny Book in PDF, ePub and Kindle
Mr. Skinny is tall and thin, like a long sausage. For supper he will sometimes eat the world's smallest sausage. He's desperate to put on some weight, but his appetite is just too small! Can his friend Mr. Greedy help him?
Author | : |
Publisher | : |
Total Pages | : 1116 |
Release | : 1975-10 |
Genre | : Dressmaking |
ISBN | : |
Download McCall's Book in PDF, ePub and Kindle