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| Author | : Crystal Dwyer Hansen |
| Publisher | : Worthy Books |
| Total Pages | : 192 |
| Release | : 2015-08-04 |
| Genre | : Religion |
| ISBN | : 1617956287 |
For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
| Author | : Michael Strasner |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2015-11-10 |
| Genre | : |
| ISBN | : 9780692480885 |
Are you stepping up to your greatness? In Living on the Skinny Branches: Five Tools to Creating Power, Freedom and a Life Worth Living, Master Trainer & Coach, Michael Strasner is your guide to accessing inner talents and hidden wisdom allowing you to take leaps and bounds towards your most important personal and professional accomplishments. Using decades of experience working with tens of thousands of people across the globe, Strasner presents real-life examples of people who have redesigned and reinvented themselves in order to create extraordinary, life-altering results. Whether you are seeking to change direction in your life, rekindle passion in a relationship or simply eliminate self-defeating attitudes, behaviors or habits, this book will set you on a path that will inspire you long after it's read. Through insightful distinctions, relevant examples and action steps you will learn... *How to Empower Yourself... To breathe life into your gifts and talents and to express the authentic you in new ways, no matter your history, limiting voices in your mind or the negativity in your life. *How to create personal freedom... By practicing immediate daily steps that break down old patterns allowing you to exude confidence and power. *How to be vision driven... By redefining your relationship with circumstances and to move forward with purposeful intention and committed focused action. *How to love your journey... And see the forest along with the trees, gaining perspective by learning to embrace life's challenges and disappointments while experiencing genuine gratitude for life's joys. *How to go out on your limb... By declaring new risks and courageously stepping into the unknown, manifesting your deepest desires, wants and dreams into a tangible reality which inspires all who know you.
| Author | : Donna Cooner |
| Publisher | : Scholastic Inc. |
| Total Pages | : 250 |
| Release | : 2012-10-01 |
| Genre | : Young Adult Fiction |
| ISBN | : 054546997X |
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
| Author | : RD Schupp Danielle |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 195 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 0762763159 |
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
| Author | : Bethenny Frankel |
| Publisher | : Simon and Schuster |
| Total Pages | : 307 |
| Release | : 2009-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 1439101795 |
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
| Author | : Marisa Churchill |
| Publisher | : Clarkson Potter |
| Total Pages | : 242 |
| Release | : 2011-06-07 |
| Genre | : Cooking |
| ISBN | : 0307953378 |
Professional pastry chef and Top Chef contestant shows you how to indulge in dessert while maintaining a healthy lifestyle with 100 low-fat recipes, including more than 25 sugar-free variations. In her debut cookbook, Marisa Churchill will show you how to pick the best ingredients, create contrasting textures, boost flavor with fresh fruit, herbs, and spices, and substitute lower-fat/lower-calorie alternatives without skimping on flavor. From quick weeknight desserts that can be ready in fewer than thirty minutes to elegant desserts for dinner parties and holidays, Sweet & Skinny gives readers all the skills and recipes they need to satisfy their cravings. Hosting a dinner party? Wow your guests with Individual S’More Tarts, Goat Cheesecake with Figs, or perhaps a Rosemary Angel Food Cake with Lemon Glaze. Charged with a holiday dessert? How about Pear and Chocolate Upside-Down Cake, Orange-Chile Chocolate Bark, or Baked Apples with Maple-Gingersnap Stuffing? Faced with a sudden craving? Rest assured—No-Bake Cheesecake Cups with Concord Grapes, Molten Chocolate Soufflé Cake, and Mocha Affogato Milkshakes can be whipped up in minutes. For those who are trying to lose weight, have dietary restrictions, or are simply looking to decrease sugar, Sweet & Skinny offers a path to eating healthier and baking simpler by lowering fat and cooking smart, with everything in moderation.
| Author | : Alejandro Chabán |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2017-06-06 |
| Genre | : Health & Fitness |
| ISBN | : 1501130048 |
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
| Author | : Lauryn Evarts |
| Publisher | : Macmillan |
| Total Pages | : 178 |
| Release | : 2014-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1624140459 |
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
| Author | : Felicia Stoler |
| Publisher | : Simon and Schuster |
| Total Pages | : 157 |
| Release | : 2011-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1605982156 |
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
| Author | : Dee McCaffrey |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 337 |
| Release | : 2014-12-23 |
| Genre | : Cooking |
| ISBN | : 0738217212 |
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
