Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Skating For Cross Country Skiers PDF full book. Access full book title Skating For Cross Country Skiers.
| Author | : Audun Endestad |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 176 |
| Release | : 1987 |
| Genre | : Sports & Recreation |
| ISBN | : |
The first book to provide skiers with complete, accurate, and time-tested information on this controversial and powerful skating technique.
| Author | : Cross Country Skiers Notebooks |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2020-01-15 |
| Genre | : |
| ISBN | : 9781660682850 |
This is an Dot Grid Interior notebook or journal and the perfect gift or gift idea for a birthday or Christmas. Take notes and write down important updates on your success and progess! ◆ Dot Grid Interior ◆ 100 Pages ◆ White Pages ◆ Book Size 6x9 Inches
| Author | : Steve Hindman |
| Publisher | : The Mountaineers Books |
| Total Pages | : 266 |
| Release | : 2005-09-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1594852782 |
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
| Author | : Mary Calhoun |
| Publisher | : Harper Collins |
| Total Pages | : 44 |
| Release | : 1986-09-29 |
| Genre | : Juvenile Fiction |
| ISBN | : 0688065198 |
What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
| Author | : Stuart Kremzner |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781641842433 |
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
| Author | : Jared Manninen |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2016-11-04 |
| Genre | : |
| ISBN | : 9780983403654 |
The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
| Author | : Pete Pfitzinger |
| Publisher | : Human Kinetics |
| Total Pages | : 222 |
| Release | : 2008-12-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492581976 |
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
| Author | : Them Entor |
| Publisher | : epubli |
| Total Pages | : 188 |
| Release | : 2023-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 3758443458 |
The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
| Author | : Jessie Diggins |
| Publisher | : U of Minnesota Press |
| Total Pages | : 376 |
| Release | : 2020-03-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 1452962006 |
Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
| Author | : Einar Svensson |
| Publisher | : Einar Svensson |
| Total Pages | : 272 |
| Release | : 1994 |
| Genre | : Sports & Recreation |
| ISBN | : 9780964194106 |
This book, the most comprehensive text on cross country SKI SKATING available today, is written by 8-times World Master Champion & international top level coach, Einar Svensson. This superb text-of- choice for TEACHING, LEARNING & IMPROVING SKATING TECHNIQUE ON ALL LEVELS OF EXPERIENCE for one of the fastest growing new winter sports in the world is UP-TO-DATE, thorough, instructive, informative & easy to understand & follow. It's 350 COLOR & BLACK- WHITE PHOTOS of recent World & Olympic Champion cross country skiers in the 1994 Lillehammer Olympics, Norway, & 1993 World Championships, Sweden, are presented in ACTION SEQUENCES, WITH PHYSICAL & MECHANICAL ANALYSIS OF 17 SKATING TECHNIQUES, elaborate graphs & illustrations, & scientific test results. Topics are: basic skills & exercises, advanced techniques, detailed explanations of poling, skating & downhill techniques, criteria, terminology, ski skating history, environment, & special analyses of mechanics of skiing & skating movements using 72 PROFESSIONAL QUALITY ILLUSTRATIONS & GRAPHS. Includes results of wind tunnel testing & information on friction & inertia. Indexed. To order: Ski Skating with Champions, 18405 Aurora Ave. N., Suite H-83, Seattle, WA 98133; 206-542-3508.
