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Sit, Walk, Don't Talk

Sit, Walk, Don't Talk
Author: Jennifer Howd
Publisher: National Geographic Books
Total Pages: 0
Release: 2017-05-30
Genre: Body, Mind & Spirit
ISBN: 1941529704

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Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.


From Anxiety to Love

From Anxiety to Love
Author: Corinne Zupko
Publisher: New World Library
Total Pages: 208
Release: 2018-01-18
Genre: Self-Help
ISBN: 1608685063

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Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.


Silent Retreats

Silent Retreats
Author: Philip F. Deaver
Publisher: University of Georgia Press
Total Pages: 243
Release: 1988
Genre: Fiction
ISBN: 0820309818

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The characters in this collection of stories have called Illinois home, but their journeys through memory and desire take them to the far corners of America


Silent Retreats

Silent Retreats
Author: Philip F. Deaver
Publisher: University of Georgia Press
Total Pages: 242
Release: 2011-08-15
Genre: Fiction
ISBN: 0820343196

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Caught in the muddle of modern life, eyes gazing at the middle distance, the characters in Silent Retreats search, down roads paved by custom and dotted by the absurd, for escape, refuge, or, at least, merciful diversion. Many of the men in Philip Deaver's stories, having drifted out of their native Illinois to the far corners, find comfort from empty jobs and blank relationships in healing, often hilarious, seductions. In "Why I Shacked Up With Martha" a distracted DC executive pierces the gray blur of his glass box on Dupont Circle with illicit, painfully superficial notes passed to his beautiful, liberated coworker. In "Marguerite Howe," a businessman from Texas at a cocktail party in New Haven accosts his hostess, blindly convinced that she is the woman of his college day-dreams at the University of Virginia. And, in Nebraska, a defeated legal aid attorney escapes the cold wind of failure and a near suicidal woman in the deep warmth of "Fiona's Rooms." Other characters, still within the radius of central Illinois, tread through the familiar scenery of the past, measuring with landmarks of memory the distance, and yet the circularity, time has wrought in their lives. In the title story, Martin Wolf—overcome with tears during the morning commute and craving connection and the cleansing rituals of his Catholic youth—learns from the words of a parish priest, crackling through the lines of a pay phone as cars screech by on Roosevelt Road, that silence has become self-indulgent. And in "Infield," Carl Landen savors the well-ordered tableau of the Pony League diamond where he played shortstop and where his son now plays that position. Recalling the ache in the shoulder after an overhand throw, seeing in his mind the figure of his father intruding at the edge of the field, he relaxes the pain of generations, the soreness that comes from knowing a town too well. A well-known theme of Philip Deaver's stories is "what happened to men after what happened to women." The stories in Silent Retreats trace the tentative journeys of men as they redefine who they are in a changed world while still coping with memory and desire in the old ways. Above all, these stories chronicle a search for absolution—for the elusive freedom lurking among the very syllables of the word.


Blooming Into Mindfulness

Blooming Into Mindfulness
Author: Martha Brettschneider
Publisher:
Total Pages:
Release: 2016
Genre: Breast
ISBN: 9780996935210

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A Year of Silence

A Year of Silence
Author: Kiranada Sterling Benjamin
Publisher: Lulu.com
Total Pages: 380
Release: 2018-08-28
Genre: Religion
ISBN: 9781387409563

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A woman's year alone, on solitary retreat on a remote precipice in New Zealand. Isolation, cold, hunger, elemental winds from Antarctic, screams in the night; she survived with deep reflections, observations and insights.


Spiritual Retreats

Spiritual Retreats
Author: Jean Wise
Publisher: Healthy Spirituality
Total Pages: 56
Release: 2016-05-18
Genre:
ISBN: 9780996868839

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The frantic pace of our noisy world and conflicting demands bombard our souls. We find it hard to hear God in the chaos of our everyday lives. How can we slow down to be with and experience his presence? One faith practice many people of faith follow is going on a spiritual retreat. Spiritual Retreats: A Guide to Slowing Down to be with God is a manual to learn about retreats, the many types and benefits of attending one, how to best prepare your heart before arriving at a retreat center, and how to bring home and apply to our daily life, the lessons learned from our time with God. We often find it easier to live in our comfortable routines, excuses, and fear of the unknowns about a retreat. This book through its practical tips, resources, blessings, stories, and inspiration will motivate the reader to put aside the busyness, clamor, and stresses of life to be with God. "Come with me by yourselves to a quiet place and get some rest."


What Now?

What Now?
Author: Yael Shy
Publisher: Parallax Press
Total Pages: 224
Release: 2017-11-07
Genre: Self-Help
ISBN: 1941529836

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Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.


Sit, Walk, Don't Talk

Sit, Walk, Don't Talk
Author: Jennifer Howd
Publisher: Parallax Press
Total Pages: 144
Release: 2017-05-30
Genre: Body, Mind & Spirit
ISBN: 1941529712

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Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.


The Retreat 2

The Retreat 2
Author: Dijorn Moss
Publisher: Urban Books
Total Pages: 288
Release: 2012-11-01
Genre: Fiction
ISBN: 1622860616

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The Four Brothers of God are back! Quincy, Chauncey, Jamal, and Will have become inseparable as a result of last year's men's retreat, but will the very same event that brought them together be the event that drives them apart? Quincy and Karen have come a long way since the affairs that nearly cost their marriage, but will their daughter's sudden departure from school drive their marriage to the brink? Chauncey is determined to find a wife, but his exploration of online dating and the social networks just might lead him astray. Chantel and Jamal have postponed their wedding to enroll in premarital counseling, but as old issues resurface, they are questioning whether they have made the right decision. Finally, Will is fighting desperately to gain custody of his younger brother. Will he be able to save his brother from a toxic environment? Once again these men are at a crossroads and will have to lean on God and each other to survive; but instead, they just might allow pride to drive a wedge between them.