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| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 169 |
| Release | : 2014-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1935937677 |
Download She's Tough Book in PDF, ePub and Kindle
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
| Author | : Zi MengXiaoCao |
| Publisher | : Funstory |
| Total Pages | : 792 |
| Release | : 2019-11-28 |
| Genre | : Fiction |
| ISBN | : 1647626935 |
Download She's Hard to Get Book in PDF, ePub and Kindle
When he first met her, he had scoffed at her. Savage and unfeminine, it didn't match her somewhat fresh appearance at all!He was the president, and a small assistant in the design department dared to offend her. He challenged her to take first place or to scram!When he saw her on the podium, he suddenly felt that she was so bright and dazzling. He wanted to pursue her, but was pushed away by her: Lustful man, scram. Don't forget, I'm your fiancee's assistant.
| Author | : Michele Albert |
| Publisher | : Simon and Schuster |
| Total Pages | : 404 |
| Release | : 2007-03-27 |
| Genre | : Fiction |
| ISBN | : 1416551271 |
Download Tough Enough Book in PDF, ePub and Kindle
THERE ARE THINGS YOU CAN'T FAKE Will Tiernay is an operative with Avalon, a top-secret army of mercenaries who recover stolen art and antiquities. When his new assignment -- tracking down an art forger at a museum reproductions company -- leads him directly to his former lover, Mia Dolan, he discovers he wants her more than ever. But Mia is his prime suspect. THERE ARE THINGS YOU CAN'T CONTROL Mia had always imagined Will to be married with a houseful of kids back home in Ohio. So she's shocked to discover that he's a very single journalist researching the inner workings of Haddington Reproductions. More shocking is their chemistry -- as irresistible now as then. But Mia suspects Will is hiding something.... Is this truly a second chance at passion? Or will his real mission draw them so deeply into an underworld of danger and deception that they'll be lucky to escape alive?
| Author | : Austin Murphy |
| Publisher | : Henry Holt and Company |
| Total Pages | : 214 |
| Release | : 2014-02-04 |
| Genre | : Humor |
| ISBN | : 1466864265 |
Download How Tough Could It Be? Book in PDF, ePub and Kindle
A father takes a break from every guy's dream gig--covering football (and the odd swimsuit shoot) for Sports Illustrated--to give it a go as Mr. Mom, in this hilarious and heartfelt book After nineteen years as a writer for Sports Illustrated, Austin Murphy should have had it made. Instead, he'd had it--with measuring his life by hotel rooms and Heisman stories, with members of his church assuming that his wife, Laura, was a single mother. With each missed birthday and recital, he became more convinced that he was missing out on his kids' lives. So he decided to trade in his current job for a new one: Laura's. Once an ambitious young journalist, Laura's career had slowed when she went on the mommy track. Now, with a "wife" of her own, she would be able to write full time, while he could be present for more Kodak moments. Alas, the man charged with preparing three nutritious meals a day had never mastered his own outdoor grill. Sublimely ignorant of everything from grocery shopping to house-cleaning to the need to trim his children's nails more than, say, semi-annually, Murphy embarked on his journey much as Shackleton took on the Antarctic: spectacularly ill-equipped to survive it. Between the lice checks, the spring break trip to Las Vegas, and the chairmanship of the Lower Brookside Elementary Variety Show, there were bound to be casualties. Lively, poignant, and laugh-out-loud funny, How Tough Could It Be? is the story of one man's decision to reorder his life around things that really matter and of his adventures (and misadventures) along the way.
| Author | : Eli Cranor |
| Publisher | : Headline |
| Total Pages | : 276 |
| Release | : 2022-08-04 |
| Genre | : Fiction |
| ISBN | : 1035401711 |
Download Don't Know Tough Book in PDF, ePub and Kindle
'A searing and stunningly poignant study in what makes us and what breaks us' S. A. Cosby, New York Times bestselling author of Razorblade Tears and Blacktop Wasteland 'A gripping novel about rage and trauma, redemption and damnation, football and family' Steph Cha Friday Night Lights with a Southern Gothic twist - a powerful debut noir for fans of S. A. Cosby and Megan Abbott. In Denton, Arkansas, the fate of the high school football team rests on the shoulders of Billy Lowe, a volatile but talented running back. Billy comes from an extremely troubled home: a trailer park where he is terrorized by his unstable mother's abusive boyfriend. Billy takes out his anger on the field, but when his savagery crosses a line, he faces suspension. Without Billy Lowe, the Denton Pirates can kiss their playoff bid goodbye. But the head coach, Trent Powers, who just moved from California with his wife and two children for this job, has more than just his paycheck riding on Billy's bad behavior. As a born-again Christian, Trent feels a divine calling to save Billy-save him from his circumstances, and save his soul. Then Billy's abuser is found murdered in the Lowe family trailer, and all evidence points toward Billy. Now nothing can stop an explosive chain of violence that could tear the whole town apart on the eve of the playoffs. WINNER OF THE PETER LOVESEY FIRST CRIME NOVEL CONTEST A USA Today Best Book of the Year (So Far) An Amazon Editor's Pick CrimeReads Most Anticipated Books of 2022 New York Post Top Reads for the Week 'Southern noir at its finest, a cauldron of terrible choices and even more terrible outcomes' The New York Times Book Review
| Author | : Lois Jean Davitz |
| Publisher | : Paulist Press |
| Total Pages | : 140 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 9780809138074 |
Download 20 Tough Questions Teenagers Ask and 20 Tough Answers Book in PDF, ePub and Kindle
Addresses tough questions teens ask dealing with issues of faith, death, sexuality, contraception, divorce, family, etc., and provides responses to these questions based on fundamental Christian values.
| Author | : Briony Benjamin |
| Publisher | : Allen & Unwin |
| Total Pages | : 242 |
| Release | : 2021-08-03 |
| Genre | : Self-Help |
| ISBN | : 1761062468 |
Download Life Is Tough (But So Are You) Book in PDF, ePub and Kindle
Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.
| Author | : William J. Cobb |
| Publisher | : JHU Press |
| Total Pages | : 216 |
| Release | : 2013-11 |
| Genre | : Fiction |
| ISBN | : 1421411474 |
Download The Lousy Adult Book in PDF, ePub and Kindle
Cobb's The Fire EatersCobb's short stories, printed in the New Yorker and other magazines, hinted at the power he displays in this beautifully controlled and convincing debut, winner of the 1992 Associated Writing Programs award for the novel.--Publisher's Weekly
| Author | : Sherrie A. Inness |
| Publisher | : University of Pennsylvania Press |
| Total Pages | : 236 |
| Release | : 2018-01-09 |
| Genre | : Social Science |
| ISBN | : 1512807176 |
Download Tough Girls Book in PDF, ePub and Kindle
Tough girls are everywhere these days. Whether it is Ripley battling a swarm of monsters in the Aliens trilogy or Captain Janeway piloting the starship Voyager through space in the continuing Star Trek saga, women strong in both body and mind have become increasingly popular in the films, television series, advertisements, and comic books of recent decades. In Tough Girls, Sherrie A. Inness explores the changing representations of women in all forms of popular media and what those representations suggest about shifting social mores. She begins her examination of tough women in American popular culture with three popular television shows of the 1960s and '70s—The Avengers, Charlie's Angels, and The Bionic Woman—and continues through such contemporary pieces as a recent ad for Calvin Klein jeans and current television series such as The X-files and Xena: Warrior Princess. Although all these portrayals show women who can take care of themselves in ways that have historically been seen as uniquely male, they also variously undercut women's toughness. She argues that even some of the strongest depictions of women have perpetuated women's subordinate status, using toughness in complicated ways to break or bend gender stereotypes while simultaneously affirming them. Also of interest— Madcaps, Screwballs, and Con Women: The Female Trickster in American Culture Lori Landay
| Author | : Kristin Butcher |
| Publisher | : Orca Book Publishers |
| Total Pages | : 45 |
| Release | : 2014-04-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 1459806522 |
Download Cabin Girl Book in PDF, ePub and Kindle
Sixteen-year-old Bailey struggles with her job but stays because she loves the stories of the area—including the legend of a local ghost. Bailey is working at her first summer job, as a cabin girl at a fly-in fishing camp at Witch Lake. April, an older waitress with street smarts, takes Bailey under her wing and the two girls become friends. It’s all good until another waitress burns her arm and has to leave. Bailey gets a sudden promotion, and April is asked to help clean the cabins. April becomes far from friendly and Bailey finds herself alone again and messing up on the job—and possibly seeing the ghost.
