Shape Up Your Program PDF Download
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Author | : Linda Fondren |
Publisher | : Rodale |
Total Pages | : 242 |
Release | : 2014-05-06 |
Genre | : Health & Fitness |
ISBN | : 1623361443 |
Download Shape Up Sisters! Book in PDF, ePub and Kindle
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author | : Irwin Maxwell Stillman |
Publisher | : |
Total Pages | : 328 |
Release | : 1974 |
Genre | : Health & Fitness |
ISBN | : 9780440021216 |
Download Dr. Stillman's 14-day Shape-up Program Book in PDF, ePub and Kindle
Author | : Ellen Luckett Baker |
Publisher | : Chronicle Books |
Total Pages | : 171 |
Release | : 2013-09-10 |
Genre | : Crafts & Hobbies |
ISBN | : 1452129444 |
Download 1, 2, 3 Quilt Book in PDF, ePub and Kindle
The author of 1, 2, 3 Sew brings her creative skill-building approach to beginning and intermediate quilters—with two dozen projects included. In this book, expert seamstress and craft blogger Ellen Luckett Baker shares her fun building-block approach to quilting. Organized by quilting shapes—squares, triangles, hexagons, circles, flowers, stars, and diamonds—this easy-to-follow guide provides a simple way to master the elements of quilt design. Twenty-four projects progress in difficulty, allowing you to develop your technical skills as you work through the book. From the minimal Argyle Apron to the stylish Hexagon Handbag and more intricate Star Quilt, these modern, bright designs will appeal to beginning and intermediate quilters alike.
Author | : Margaret U. Fields |
Publisher | : Center for Applications of |
Total Pages | : 117 |
Release | : 1999 |
Genre | : Psychology |
ISBN | : 9780935652505 |
Download Shape Up Your Program! Book in PDF, ePub and Kindle
Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.
Author | : Jayne Williams |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 290 |
Release | : 2008-12-09 |
Genre | : Health & Fitness |
ISBN | : 1569243913 |
Download Shape Up with the Slow Fat Triathlete Book in PDF, ePub and Kindle
From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.
Author | : Joe Wicks |
Publisher | : Pan Macmillan |
Total Pages | : 224 |
Release | : 2016-06-16 |
Genre | : Health & Fitness |
ISBN | : 1509800689 |
Download Lean in 15 - The Shape Plan Book in PDF, ePub and Kindle
The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
Author | : Robert Kennedy |
Publisher | : McGraw-Hill Companies |
Total Pages | : 0 |
Release | : 1996 |
Genre | : Exercise for women |
ISBN | : 9780809232512 |
Download Shape Training Book in PDF, ePub and Kindle
This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.
Author | : Deborah Mackin |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 132 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9780789493064 |
Download Getting Back in Shape Book in PDF, ePub and Kindle
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby.
Author | : Brad Schoenfeld |
Publisher | : Human Kinetics |
Total Pages | : 252 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780736060455 |
Download 28-day Body Shapeover Book in PDF, ePub and Kindle
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Author | : Bob Anderson |
Publisher | : Shelter Publications, Inc. |
Total Pages | : 220 |
Release | : 2002 |
Genre | : Education |
ISBN | : 9780936070308 |
Download Getting in Shape Book in PDF, ePub and Kindle
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.