Shape Up with Karatics
Author | : W. Nicholas |
Publisher | : WePublish |
Total Pages | : 175 |
Release | : 2002 |
Genre | : Karate |
ISBN | : 095269302X |
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Author | : W. Nicholas |
Publisher | : WePublish |
Total Pages | : 175 |
Release | : 2002 |
Genre | : Karate |
ISBN | : 095269302X |
Author | : Winslow Nicholas |
Publisher | : CreateSpace |
Total Pages | : 186 |
Release | : 2014-08-12 |
Genre | : Health & Fitness |
ISBN | : 9781500822064 |
If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises are easy to follow, as each movement is explained in detail. Mostly all of them are assisted with colour photographs using five different models. Karatics is not a transient course, as are diets which you follow for a limited period of time, then revert to unhealthy eating. It is a continuing regimen, which will serve to improve your health, and furnish you with a better understanding about diet and exercise. You will be able to apply these basic rules and principles to everyday life without much effort and, at the same time, continue to improve greater awareness and well-being. The book contains 11 chapters over 175 pages. There is information on Slimming, Preparation, Weight training, special Sumo techniques, and a very effective "Office desk work-out" which can easily be performed while sitting in your chair during your lunch break! Details about food supplements are also included as well as a variety of delicious mouth-watering recipes.
Author | : Mark K. Updegrove |
Publisher | : Harper |
Total Pages | : 479 |
Release | : 2017 |
Genre | : Fathers and sons |
ISBN | : 9780062695116 |
A revealing and intimate portrait of the relationship between Bush 41 and Bush 43 both as presidents and as father and son, based on exclusive access and new interviews by presidential historial Mark Updegrove.
Author | : Richard Parker Goldthwait |
Publisher | : Dowden Hutchinson and Ross |
Total Pages | : 488 |
Release | : 1975 |
Genre | : Science |
ISBN | : |
Reprints of the most illuminating original writings on glacial deposits, particularly concerned with process and origin.
Author | : Betty Boyd Caroli |
Publisher | : Simon and Schuster |
Total Pages | : 480 |
Release | : 2015-10-27 |
Genre | : BIOGRAPHY & AUTOBIOGRAPHY |
ISBN | : 1439191220 |
"Marriage is the most underreported story in political life and yet is often the key to its success. This is the idea driving a revealing new portrait of Lady Bird as the essential strategist, fundraiser, barnstormer, peacemaker, and ballast for Lyndon...[A] biography of a political partnership that helps explain how the wildly talented but deeply flawed Lyndon Baines Johnson ended up making history..."--P. [2] of jacket.
Author | : |
Publisher | : |
Total Pages | : 186 |
Release | : 1997-12 |
Genre | : |
ISBN | : |
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author | : United States. Bureau of the Census |
Publisher | : |
Total Pages | : 148 |
Release | : 1942 |
Genre | : Field crops |
ISBN | : |
Author | : Howard H. Claassen |
Publisher | : |
Total Pages | : 132 |
Release | : 1966 |
Genre | : Science |
ISBN | : |
Author | : Mark K. Updegrove |
Publisher | : LBJ Library & Briscoe Center Ut-Austin |
Total Pages | : 238 |
Release | : 2015-03-15 |
Genre | : History |
ISBN | : |
A companion volume to the historic 2014 summit hosted by the LBJ Presidential Library and attended by four presidents to commemorate the fiftieth anniversary of the landmark Civil Rights Act.
Author | : Paul Goldberg |
Publisher | : John Wiley & Sons |
Total Pages | : 1 |
Release | : 2013-05-03 |
Genre | : Technology & Engineering |
ISBN | : 1118688198 |
Practical and Theoretical Geoarchaeology provides an invaluable overview of geoarchaeology and how it can be used effectively in the study of archaeological sites and contexts. Taking a pragmatic and functional approach, this book presents: a fundamental, broad-based perspective of the essentials of modern geoarchaeology in order to demonstrate the breadth of the approaches and the depth of the problems that it can tackle. the rapid advances made in the area in recent years, but also gives the reader a firm grasp of conventional approaches. covers traditional topics with the emphasis on landscapes, as well as anthropogenic site formation processes and their investigation. provides guidelines for the presentation of field and laboratory methods and the reporting of geoarchaeological results. essential reading for archaeology undergraduate and graduate students, practicing archaeologists and geoscientists who need to understand and apply geoarchaeological methodologies. Artwork from the book is available to instructors online at: www.blackwellpublishing.com/goldberg “This is one of the best textbooks that I have read in years. I enjoyed reviewing it, and found it well-written and thorough in its coverage of the traditional earth science aspects of geoarchaeology. The non-traditional aspects were intriguing and equally thorough... I predict that this book will become the textbook of choice for geoarchaeology classes for several years.” Geomorphology 101 (2008) 740–743