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Shape-Up Shortcuts

Shape-Up Shortcuts
Author: Jen Ator
Publisher: Rodale
Total Pages: 355
Release: 2013-09-03
Genre: Health & Fitness
ISBN: 1623362032
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You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Adobe Keyboard Shortcuts

Adobe Keyboard Shortcuts
Author: Md Munna
Publisher: MD MUNNA
Total Pages: 229
Release: 2024-04-05
Genre: Computers
ISBN:
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Master the Adobe applications with these powerful keyboard shortcuts. This ebook includes various shortcut keys for the following applications. 1. Adobe Photoshop 2. Adobe Lightroom Classic 3. Adobe After Effects 4. Adobe Premiere Pro 5. Adobe Illustrator 6. Adobe XD 7. Adobe Express 8. Adobe Acrobat 9. Adobe Animate 10. Adobe Audition 11. Adobe Dreamweaver 12. Adobe InDesign

Shape-up Shortcuts

Shape-up Shortcuts
Author: Jen Ator
Publisher: Rodale Press
Total Pages: 334
Release: 2013
Genre: Exercise for women
ISBN: 9781623362041
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Features fitness and diet tips and techniques designed to help the ordinary person lose weight.

Prevention's Shortcuts to Big Weight Loss

Prevention's Shortcuts to Big Weight Loss
Author: Chris Freytag
Publisher: Rodale
Total Pages: 388
Release: 2007-12-26
Genre: Health & Fitness
ISBN: 9781594865404
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A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.

Maths Toolbox Year 3 Teachers Notes

Maths Toolbox Year 3 Teachers Notes
Author: Pearson Education
Publisher: Rigby
Total Pages: 100
Release: 2002-06-11
Genre:
ISBN: 9780433068464
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Maths Toolbox is a package that provides maths resources and linked pupil activities in a flexible format. For each of Years 1 to 6 it includes a complete set of interactive tools, and these notes accompany year 3's package.

The Complete Pro Tools Shortcuts

The Complete Pro Tools Shortcuts
Author: JosŽ Valenzuela
Publisher: Centerstream Publications
Total Pages: 298
Release: 2010-10-15
Genre: Music
ISBN: 142349279X
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(Music Pro Guide Books & DVDs). Newly expanded to cover the most recent updates of Pro Tools, this indispensable guide provides a complete list of over 250 shortcuts to help you get the most out of Avid's industry-leading digital-audio software with the least effort. Each shortcut shows the key combination needed on both Mac and Windows, what it does, in what context the command is available, and other important features. Packed with the latest keyboard commands, as well as valuable tips culled from author Chilitos's many years as a Pro Tools producer and instructor, The Complete Pro Tools Shortcuts is a must-have aide for any Pro Tools-based studio.

Maths Toolbox: Year 4 - Teachers Notes

Maths Toolbox: Year 4 - Teachers Notes
Author: Harcourt Education
Publisher: Rigby
Total Pages: 100
Release: 2002
Genre: Mathematics
ISBN: 9780433068921
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Adobe Photoshop CS2 for the Web

Adobe Photoshop CS2 for the Web
Author: Tanya Staples
Publisher: Peachpit Press
Total Pages: 674
Release: 2005
Genre: Adobe ImageReady
ISBN: 0321331710
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Learn Adobe© Photoshop® CS2 for the Web with hands-on exercises and demo movies Do you like to learn by doing? Do manuals leave you bored and craving realworld examples? Do you want concrete training that goes beyond theory and reference materials? If so, this is the book for you. These hands-on exercises teach you the latest techniques for designing Web graphics and animations. You'll learn how to optimize images, slice images, and create interactive rollovers. You'll also learn how to design effective navigation, including elements such as Web buttons, navigation bars, tabbed navigation, and iconic navigation. Plus, you'll learn techniques for integrating Adobe Illustrator, Adobe GoLive, Macromedia Flash, and Macromedia Dreamweaver with Photoshop into your workflow. Complete with insider tips, illustrated with detailed graphics, and accompanied by a CD-ROM loaded with classroom-proven exercises and QuickTime movies, this book ensures you'll master the key features of Photoshop CS2 in no time. Over 100 Step-by-Step Tutorials · Organize Assets · Optimize Images · Optimize Transparent Images · Create Web Backgrounds · Design Navigation · Create Animations · Slice Images and Layout · Create Rollovers · Create Image Maps · Create Data-Driven Graphics · Integrate with Illustrator, GoLive, Flash and Dreamweaver Tanya Staples is a freelance author and educator teaching traditional and digital art. She has a bachelor's degree in fine art and art history and a bachelor's degree in education. Tanya is the author of Photoshop CS and ImageReady CS for the Web Hands-On Training as well as numerous video-based training titles in the lynda.com Online Training Library, covering Adobe Photoshop, Corel Painter, Jasc Paint Shop Pro, and Keynote. As the former program manager for the Corel Painter product line, Tanya designed, taught, and wrote about graphics software. Tanya lives in Ottawa, Canada with her husband Matt and son Erik. lynda.com, Inc. specializes in training books and video instruction for creative professionals. Check out the web site at www.lynda.com. .

Get in Shape the Lazy Way

Get in Shape the Lazy Way
Author: Annette Cain
Publisher: MacMillan Publishing Company
Total Pages: 266
Release: 1999
Genre: Health & Fitness
ISBN: 9780028630106
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A certified personal trainer offers a trouble-free way to tone up and build muscle without cutting into precious spare time.

Visio 2007 Bible

Visio 2007 Bible
Author: Bonnie Biafore
Publisher: John Wiley & Sons
Total Pages: 796
Release: 2007-03-07
Genre: Computers
ISBN: 0470147989
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Whether you're designing a network, a business plan, or an office building, Visio 2007 can transform your vision into sophisticated diagrams and drawings and this comprehensive reference shows you how. You'll discover how to use Visio for IT, architecture, engineering, and business projects; explore the new features of Visio 2007; learn to publish Visio diagrams to the Web; and much more. If you want to develop your skills in Visio, this is the book you need to succeed.