Shape Up Or Shake Up PDF Download
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Author | : Jen Ator |
Publisher | : Rodale |
Total Pages | : 355 |
Release | : 2013-09-03 |
Genre | : Health & Fitness |
ISBN | : 1623362032 |
Download Shape-Up Shortcuts Book in PDF, ePub and Kindle
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author | : Keith Billon |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 62 |
Release | : 1994-06-01 |
Genre | : Social Science |
ISBN | : 1907969047 |
Download The Future Shape of Children's Services Book in PDF, ePub and Kindle
All children and young people should be afforded the opportunity to enjoy a satisfactory standard of health and development. To achieve this many children and families will need additional help. This report concentrates on those children who require services beyond those which are generally on offer from mainstream health and education services and who also need a more appropriate response from mainstream services.
Author | : Vincent F. Hopper |
Publisher | : Simon and Schuster |
Total Pages | : 577 |
Release | : 2012-10-01 |
Genre | : Language Arts & Disciplines |
ISBN | : 1438083785 |
Download English Verbs Book in PDF, ePub and Kindle
The new edition of this quick-reference book makes a handy classroom supplement for high school and college students, and serves as a valuable language aid for ESL students. Helpful features include: 120 irregular verbs conjugated in all tenses A special section on phrasal verbs A review of standard English usage Troublesome words and phrases Rules of punctuation Small in format but packed with information, this book fits easily in backpacks or attaché cases for taking to class or carrying along to study sessions.
Author | : George A. Meyer |
Publisher | : Walter de Gruyter |
Total Pages | : 276 |
Release | : 2014-01-02 |
Genre | : Language Arts & Disciplines |
ISBN | : 3110822105 |
Download The Two-Word Verb Book in PDF, ePub and Kindle
Author | : Christine Ammer |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 515 |
Release | : 2013 |
Genre | : Education |
ISBN | : 0547676581 |
Download The American Heritage Dictionary of Idioms, Second Edition Book in PDF, ePub and Kindle
Senior moment. Think outside the box. Idioms like these can't be understood just from the words that make them up. The American Heritage® Dictionary of Idioms explores the meanings of idioms, including phrasal verbs such as kick back, proverbs such as too many cooks spoil the broth, interjections such as tough beans, and figures of speech such as elephant in the room. Since the publication of the first edition 15 years ago, author Christine Ammer has made extensive revisions that reflect new historical scholarship and changes in the English language. This second edition defines over 10,000 idiomatic expressions in greater detail than any other dictionary available today. English language learners will find this dictionary especially useful.
Author | : Isaac Livingstone Asamoah |
Publisher | : Partridge Africa |
Total Pages | : 488 |
Release | : 2016-06-23 |
Genre | : Education |
ISBN | : 1482825260 |
Download Digestive Dictionary of Phrasal Verbs Book in PDF, ePub and Kindle
Digestive Dictionary of Phrasal Verbs contains the real or actual definition of a phrasal verb in relation or comparison to idiomatic expressions. It has some examples of support as far as the meanings are concerned with the three principles of their formation as well as their respective meanings in a very compiled and alphabetical form, which would, to a large extent, help readers for easier identification and the search for their meanings likewise. Ideally, these compilations have been the first of its kind in the whole wide world as far as the field of English is concerned, which, to a larger extent, would inarguably attract buyers attention for reading not only for leisure but also as reference for academic purposes.
Author | : Subhadeep Dutta |
Publisher | : FSP Media Publications |
Total Pages | : 489 |
Release | : 2018-06-06 |
Genre | : Education |
ISBN | : |
Download Specialism Book in PDF, ePub and Kindle
Academic book, Specialism - On English Grammar and Compositions (Abstract Approaches)
Author | : John Holleman |
Publisher | : Chinese University Press |
Total Pages | : 468 |
Release | : 2006 |
Genre | : Foreign Language Study |
ISBN | : 9789629962814 |
Download American English Idiomatic Expressions in 52 Weeks Book in PDF, ePub and Kindle
This week-by-week calendar of idioms will assist learners of English to understand the meanings of American idioms found in common usage. The American English Idiomatic Expressions in 52 Weeks consists of 3,300 frequently used idioms, provides concise and clear definitions of each idiom, and includes examples to show the context in which particular idioms are used.
Author | : Social Studies School Service |
Publisher | : Social Studies |
Total Pages | : 232 |
Release | : 2006 |
Genre | : Journalism |
ISBN | : 1560042591 |
Download The Manual for Scholastic Newspaper Publications Book in PDF, ePub and Kindle
Student manual and Adviser's toolbox for a high school program in journalism.
Author | : Daniel B. Smith |
Publisher | : Daniel B. Smith |
Total Pages | : 210 |
Release | : 2023-07-04 |
Genre | : Study Aids |
ISBN | : |
Download English Phrasal Verbs Ultimate Collection Book in PDF, ePub and Kindle
The main objective of this book is to provide you an impressive and invaluable collection of most used English phrasal verbs with example sentences also included, so as to learn how to properly use them. Learning the most used phrasal verbs will help you make your English sound more fluent and thus you will be able to communicate better. Phrasal verbs are extremely common in English. They are found in a wide variety of contexts. You may have noticed them in songs, in film titles or in newspaper headlines. It is important to remember that phrasal verbs are used when speaking informally and this book has more than 3,100 phrasal verbs for you to discover or rediscover.