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American Shaolin

American Shaolin
Author: Matthew Polly
Publisher: Penguin
Total Pages: 384
Release: 2007-02-01
Genre: Biography & Autobiography
ISBN: 1101216840

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Bill Bryson meets Bruce Lee in this raucously funny story of one scrawny American’s quest to become a kung fu master at China’s legendary Shaolin Temple. Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become. Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.


The Shaolin Monastery

The Shaolin Monastery
Author: Meir Shahar
Publisher: University of Hawaii Press
Total Pages: 298
Release: 2008-01-10
Genre: History
ISBN: 0824831101

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This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.


Secret Shaolin Formulas for the Treatment of External Injury

Secret Shaolin Formulas for the Treatment of External Injury
Author: Deqian
Publisher: Blue Poppy Enterprises, Inc.
Total Pages: 188
Release: 1995
Genre: Medical
ISBN: 9780936185088

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Part of the monastic lineage of fall and strike medicine. Presents hundreds of treatments for a wide variety of external or martial arts injuries.


Instant Health

Instant Health
Author: Shifu Yan Lei
Publisher: Yan Lei
Total Pages: 0
Release: 2009
Genre: Health & Fitness
ISBN: 9780956310101

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.


Spirit of Shaolin

Spirit of Shaolin
Author: David Carradine
Publisher:
Total Pages: 0
Release: 1993
Genre: Kung fu
ISBN: 9780804818285

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Carradine shares the knowledge he has obtained through his years of practicin kung fu, and offers advice on healing, nutrition, stance training, stretchin class, self-defense, meditation, and philosophy.


Shaolin Qi Gong

Shaolin Qi Gong
Author: Shi Xinggui
Publisher: Simon and Schuster
Total Pages: 160
Release: 2008-11-18
Genre: Body, Mind & Spirit
ISBN: 1620554542

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Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.


Secrets of Northern Shaolin Kung-fu

Secrets of Northern Shaolin Kung-fu
Author: Brian Klingborg
Publisher: Tuttle Publishing
Total Pages: 138
Release: 1998-11-15
Genre: Sports & Recreation
ISBN: 146291697X

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Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.


Son Of Shaolin Ogn

Son Of Shaolin Ogn
Author: Jay Longino
Publisher: Image Comics
Total Pages: 123
Release: 2017-09-20
Genre: Comics & Graphic Novels
ISBN: 1534306242

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A kung-fu epic set in the back alleys and subway tunnels of Harlem, New York. Kyrie, an aspiring street artist who is struggling to make ends meet, learns that he is the last living descendant of a secret sect of ancient Shaolin elders. Confused and unsure of where to turn, he finds a father figure in the mysterious Master Fong. Fong trains Kyrie in martial arts in anticipation of an attack from Red Fist, a relentless killer who has already murdered the rest of Kyrie's bloodline. Introduction by AISHA TYLER. Film rights recently sold to Sony / Columbia Pictures with DWAYNE 'THE ROCK' JOHNSON attached to produce.


Shaolin Tiger

Shaolin Tiger
Author: Sandy Fussell
Publisher: Candlewick Press
Total Pages: 273
Release: 2011
Genre: Juvenile Fiction
ISBN: 0763657026

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Sensei Ki-Yaga leads the disabled samurai-in-training of the Cockroach Ryu across the Sea of Japan to China, where they study the ways of the Shaolin monks before facing Qing-Shen, a skilled soldier seeking revenge against his former teacher, the Sensei.


Authentic Shaolin Heritage

Authentic Shaolin Heritage
Author: Jin Jing Zhong
Publisher: Lulu.com
Total Pages: 282
Release: 2006-09-01
Genre: Sports & Recreation
ISBN: 184728406X

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Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.