Shake Your Hips and Hope for the Best
Author | : Bronwyn Shone |
Publisher | : |
Total Pages | : 184 |
Release | : 1997 |
Genre | : |
ISBN | : |
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Author | : Bronwyn Shone |
Publisher | : |
Total Pages | : 184 |
Release | : 1997 |
Genre | : |
ISBN | : |
Author | : Jorge Cruise |
Publisher | : Rodale |
Total Pages | : 125 |
Release | : 2004-01-01 |
Genre | : Health & Fitness |
ISBN | : 1579547168 |
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Author | : Lil Miss Hot Mess |
Publisher | : Running Press Kids |
Total Pages | : 40 |
Release | : 2020-05-05 |
Genre | : Juvenile Fiction |
ISBN | : 0762467649 |
Playing off "The Wheels on the Bus," this nursery rhyme book from a founder of Drag Queen Story Hour is a fun, freewheeling celebration of being your most fabulous self. The Hips on the Drag Queen Go Swish, Swish, Swish encourages readers to boldly be exactly who they are. Written by a founding member of the nationally recognized Drag Queen Story Hour (DQSH), this playful picture book offers a quirky twist on a classic nursery rhyme by illustrating all of the ways to "work it". The story plays off "The Wheels on the Bus" as it follows a drag queen who performs her routine in front of an awestruck audience. A fun frenzy of fierceness, this book will appeal to readers of all ages.
Author | : Ann Dugan |
Publisher | : Crescent |
Total Pages | : 68 |
Release | : 1988-12-07 |
Genre | : Health & Fitness |
ISBN | : 9780517408384 |
Author | : Better Way Books |
Publisher | : |
Total Pages | : 132 |
Release | : 1986-06 |
Genre | : Exercise |
ISBN | : 9780881763164 |
Author | : Christy Ann Harvey, M.a. |
Publisher | : CreateSpace |
Total Pages | : 64 |
Release | : 2015-01-29 |
Genre | : Self-Help |
ISBN | : 9781507733349 |
Embark on a journey into the magic of belly dance for empowering your life and nourishing your soul. I will guide you as you learn about the origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!Until you read your copy, consider this.Belly dancing is my top recommendation for exercise and self-expression for prenatal and postpartum women. I love to watch and participate in dance wherever it finds me. I have found that most dance forms which are typically accepted as “serious” art, including jazz and ballet, have a narrow range of “acceptable” body types. Pregnant and postpartum women with rounded bellies and a new fullness to their hips may be uncomfortable trying to fit inside these strict parameters. Movements that leap and extend away from the earth with long, straight lines do not come naturally to the rounded, feminine form.Belly dance, on the other hand, consistently helps women of all shapes and sizes express their emotions and feel beautiful in their own skin. In my role as belly dance instructor, women often approach me to say they are too fat, too thin, uncoordinated, or unattractive because of stretch marks and caesarian scars. I tell them to come on in and give it a try. A wonderful process unfolds as women enter into a supportive group environment and begin to accept themselves. New dancers expand their energy, strengthen and lengthen their bodies, increase their endurance and reclaim healthy self-expression. Rather than sucking in their stomachs and being ashamed of taking up space in the world, women learn to accept themselves. Bellies begin to be embraced as the center of our bodies and as respected spaces to create new life.If you are fortunate enough to live in an area that offers belly dance instruction, particularly for prenatal and postpartum women, I encourage you to sign up for a wonderful adventure. Michelle Maniaci of Nurturing Moves in Florida tailors yoga and belly dance for pregnant and postnatal women specifically for therapeutic purposes. Check your local bulletin boards, ask around and search online to see what is available. If you can't find a local class, consider checking your local library or an online retailer for beginning belly dance DVDs to get you started. The legendary Delilah offers a terrific array of instructional dance videos, informative articles and links on all aspects of the dance.
Author | : Bill Adler |
Publisher | : Ace Books |
Total Pages | : 68 |
Release | : 1979-06 |
Genre | : Exercise |
ISBN | : 9780441344949 |
Author | : Jim Everroad |
Publisher | : Price Stern Sloan |
Total Pages | : 36 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780843106688 |
Author | : Charles Belcher |
Publisher | : |
Total Pages | : 36 |
Release | : 2021-01-08 |
Genre | : |
ISBN | : |
Your hips are the workhorses of your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism. Restricted hip mobility causes issues like lower back pain, knee problems... and it gets in the way of squats and other stuff you want to do. Tight hip flexors may be to blame. Hip flexors are a group of muscles that help your hips and lower body move. If those muscles get tight, they can cause stiffness, pain, and other problems. Charles Belcher outlines in this guide stretching sequence that will help loosen your hips, which means less pain and better performance in virtually everything you do. This routine has helped thousands of people over the years to get rid of pain caused by tight hip flexors. Download this Book by scrolling up and clicking 'BUY NOW' let's get those hips of yours moving and feeling the way you want them to!
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 1986 |
Genre | : Exercise |
ISBN | : |