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How to Live with Bipolar

How to Live with Bipolar
Author: Sally Alter, R N
Publisher:
Total Pages: 186
Release: 2021-06-07
Genre:
ISBN:

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Do you have lots of questions about bipolar (formerly manic depression) but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal marriage? How should I deal with a panic attack? Do you lack guilt while in a manic episode? With information taken from her over 800 answers on Quora, the author of this book is the top-viewed writer with 13 million views to date. She is also a Registered Nurse. The questions and answers in this book will deal with the most common queries that you may have about coping with bipolar, depression, mania, psychosis, anxiety and relationships. Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach. You will also be sharing her own personal stories of how she has dealt with bipolar. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living with a mental health condition. How to Live with Bipolar is the ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, you'll also learn how to cope with anxiety and overcome feelings of hopelessness or inferiority. Don't let bipolar rule your life - take control of your mental health forever!


Making of a Therapist

Making of a Therapist
Author: Louis J. Cozolino
Publisher: W. W. Norton & Company
Total Pages: 238
Release: 2004-06-29
Genre: Psychology
ISBN: 0393704246

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Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering graduate students and beginning therapists a personal account of this important inner journey. Cozolino provides a unique look inside the mind and heart of an experienced therapist. Readers will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out. In addition, The Making of a Therapist contains the practical advice, common-sense wisdom, and self-disclosure that practicing professionals have found to be the most helpful during their own training.The first part of the book, 'Getting Through Your First Sessions,' takes readers through the often-perilous days and weeks of conducting initial sessions with real clients. Cozolino addresses such basic concerns as: Do I need to be completely healthy myself before I can help others? What do I do if someone comes to me with an issue or problem I can't handle? What should I do if I have trouble listening to my clients? What if a client scares me?The second section of the book, 'Getting to Know Your Clients,' delves into the routine of therapy and the subsequent stages in which you continue to work with clients and help them. In this context, Cozolino presents the notion of the 'good enough' therapist, one who can surrender to his or her own imperfections while still guiding the therapeutic relationship to a positive outcome. The final section, 'Getting to Know Yourself,' goes to the core of the therapist's relation to him- or herself, addressing such issues as: How to turn your weaknesses into strengths, and how to deal with the complicated issues of pathological caretaking, countertransference, and self-care.Both an excellent introduction to the field as well as a valuable refresher for the experienced clinician, The Making of a Therapist offers readers the tools and insight that make the journey of becoming a therapist a rich and rewarding experience.


My Therapist Says

My Therapist Says
Author: My Therapist Says
Publisher: Rock Point
Total Pages: 243
Release: 2020-10-06
Genre: Self-Help
ISBN: 0760369615

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From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.


In Session

In Session
Author: Deborah A. Lott
Publisher: W. H. Freeman
Total Pages: 336
Release: 2000-03-06
Genre: Psychology
ISBN: 9780716740254

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Why do so many women develop profound feelings for their therapists? What makes the therapy bond different from any other, and what factors make it therapeutic? In Session enters the consulting room and cuts straight to the heart of the complex psychotherapy relationship.


Neurosis Revealed

Neurosis Revealed
Author: Hyman H. Rabinovitch, M.d.
Publisher: Createspace Independent Publishing Platform
Total Pages: 140
Release: 2017-10-30
Genre:
ISBN: 9781976321382

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Neurosis refers to a mental illness which affects everyone to a greater or lesser extent, yet very little, if anything, is known about it. In contrast, the other mental illness, psychosis, is well known although quite rare. The two are entirely different in incidence, cause, signs and symptoms, treatment and prevention. The book is written in lay language to disclose the mystery of neurosis and clearly distinguish it from psychosis, the lay term for which is "crazy". Unfortunately, through ignorance the term crazy may be applied to those suffering from neurosis. A plea is made for the abandonment of the unwarranted stigma associated with both illnesses. Neurosis is caused by psychic trauma in the past which is stored in the subconscious where it has a negative influence on the conscious in the present. Neurosis is the illness, psychic trauma its cause and Post-traumatic Stress Disorder (PTSD) its manifestation. Knowledge of the signs and symptoms of an illness is crucial to its recognition, as is knowledge of its cause to its prevention. Faulty parenting is the most common, but not only, cause of neurosis. Sub-optimal parenting is universal through lack of appropriate training, education or experience. As everyone has or has had a parent or two the consequent neurosis is ubiquitous. The treatment of neurosis is talk therapy of which there are many forms available. A little known, but highly effective, talk therapy entitled Intensive Short-term Dynamic Psychotherapy (ISTDP) is described in detail along with an explanation of the reason for its effectiveness. Unfortunately, most individuals with neurosis today are treated with drug therapy (anti-depressants or tranquilizers for anxiety ). This treatment is effortless, lucrative, non-curative and may be accompanied by burdensome side effects. The main beneficiary is it pharmaceutical industry. Suggestions of what to expect from the therapist are offered with the warning to reconsider pleasant friendly sessions lasting years or even decades. Good therapy should be stressful, completed within one year and certainly within two years in the case of fragile or highly resistant patients.


Attachment in Psychotherapy

Attachment in Psychotherapy
Author: David J. Wallin
Publisher: Guilford Publications
Total Pages: 383
Release: 2015-04-27
Genre: Psychology
ISBN: 1462522718

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This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates how therapists can tailor interventions to fit the attachment needs of their patients, thus helping them to generate the internalized secure base for which their early relationships provided no foundation. Demonstrating the clinical uses of a focus on nonverbal interaction, the book describes powerful techniques for working with the emotional responses and bodily experiences of patient and therapist alike.


Relational Integrative Psychotherapy

Relational Integrative Psychotherapy
Author: Linda Finlay
Publisher: John Wiley & Sons
Total Pages: 294
Release: 2015-10-07
Genre: Psychology
ISBN: 1119087325

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Designed specifically for the needs of trainees and newly-qualified therapists, Relational Integrative Psychotherapy outlines a form of therapy that prioritizes the client and allows for diverse techniques to be integrated within a strong therapeutic relationship. Provides an evidence-based introduction to the processes and theory of relational integrative psychotherapy in practice Presents innovative ideas that draw from a variety of traditions, including cognitive, existential-phenomenological, gestalt, psychoanalytic, systems theory, and transactional analysis Includes case studies, footnotes, ‘theory into practice’ boxes, and discussion of competing and complementary theoretical frameworks Written by an internationally acclaimed speaker and author who is also an active practitioner of relational integrative psychotherapy


The Therapist as a Person

The Therapist as a Person
Author: Barbara Gerson
Publisher: Routledge
Total Pages: 314
Release: 2013-06-17
Genre: Psychology
ISBN: 1135061165

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In this collection of powerfully illuminating and often poignant essays, contributors candidly discuss the impact of central life crises and identity concerns on their work as therapists. With chapters focusing on identity concerns associated with the body-self (body size, ethnicity, sexual orientation, and age), urgent life crises, and defining life circumstances, The Therapist as a Person exemplifies the myriad ways in which the therapist's subjectivity shapes his or her interaction with patients. Included in the collection are life events rarely if ever dealt with in the literature: the death of family members, late pregnancy loss, divorce, the failure of the therapist's own therapy, infertility and childlessness, the decision to adopt a child, and the parenting of a profoundly deaf child.


A Clinician's Guide to Pathological Ambivalence

A Clinician's Guide to Pathological Ambivalence
Author: Linda Paulk Buchanan
Publisher:
Total Pages: 198
Release: 2019-03
Genre:
ISBN: 9780990344568

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Resistant. Oppositional. Borderline. Mental health professionals commonly use such terms to describe patients who, despite expressing a strong desire to reduce their emotional distress, repeatedly reject or ignore their therapist's interpretations andadvice. When this continues session after session, both patient and therapist end up feeling stuck and frustrated.This book offers an alternative interpretation of patients' apparent resistance, termed pathological ambivalence, which is rooted in early experience, biological functioning, and psychological narrative. The concept of pathological ambivalence draws from several established theoretical perspectives in explaining why some people seem to sabotage their progress in psychotherapy and how some therapists become unintentional enablers.


The Voice of Shame

The Voice of Shame
Author: Robert G. Lee
Publisher: Taylor & Francis
Total Pages: 412
Release: 2013-04-15
Genre: Psychology
ISBN: 1135061734

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Shame and shame reactions are two of the most delicate and difficult issues of psychotherapy and are among the most likely to defy our usual dynamic, systemic, and behavioral theories. In this groundbreaking new collection, The Voice of Shame, thirteen distinguished authors show how use of the Gestalt model of self and relationship can clarify the dynamics of shame and lead us to fresh approaches and methods in this challenging terrain. This model shows how shame issues become pivotal in therapeutic and other relationships and how healing shame is the key to transformational change. The contributors show how new perspectives on shame gained in no particular area transfer and generalize to other areas and settings. In so doing, they transform our fundamental understanding of psychotherapy itself. Grounded in the most recent research on the dynamics and experience of shame, this book is a practical guide for all psychotherapists, psychologists, clinicians, and others interested in self, psychotherapy, and relationship. This book contains powerful new insights for the therapist on a full-range of topics from intimacy in couples to fathering to politics to child development to gender issues to negative therapeutic reactions. Filled with anecdotes and case examples as well as practical strategies, The Voice of Shame will transform your ideas about the role of shame in relationships - and about the potential of the Gestalt model to clarify and contextualize other approaches.