Serious Cycling for the Beginner
Author | : Ray Adams |
Publisher | : |
Total Pages | : 85 |
Release | : 1982 |
Genre | : Cycling |
ISBN | : |
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Author | : Ray Adams |
Publisher | : |
Total Pages | : 85 |
Release | : 1982 |
Genre | : Cycling |
ISBN | : |
Author | : Ray Adams |
Publisher | : Anderson World |
Total Pages | : 100 |
Release | : 1977 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : |
Publisher | : Macmillan College |
Total Pages | : |
Release | : 1977-02 |
Genre | : |
ISBN | : 9780024997609 |
Author | : Edmund R. Burke |
Publisher | : Human Kinetics |
Total Pages | : 356 |
Release | : 2002-02-12 |
Genre | : Sports & Recreation |
ISBN | : 1492584118 |
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Author | : Phil Cavell |
Publisher | : Bloomsbury Publishing |
Total Pages | : 289 |
Release | : 2021-06-24 |
Genre | : Sports & Recreation |
ISBN | : 1472961390 |
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author | : Robert Panzera |
Publisher | : Human Kinetics |
Total Pages | : 234 |
Release | : 2010 |
Genre | : Cycling |
ISBN | : 1450408435 |
Author | : Ed Pavelka |
Publisher | : Rodale |
Total Pages | : 244 |
Release | : 1998-01-15 |
Genre | : Sports & Recreation |
ISBN | : 9780875964867 |
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author | : David Gordon Wilson |
Publisher | : MIT Press |
Total Pages | : 492 |
Release | : 2004-03-19 |
Genre | : Technology & Engineering |
ISBN | : 9780262731546 |
A new, updated edition of a popular book on the history, science, and engineering of bicycles. The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists. The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the "ultimate human- powered vehicle," in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.
Author | : Tori Bortman |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2014-06-03 |
Genre | : Sports & Recreation |
ISBN | : 1623361648 |
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Author | : Human Kinetics Publishers, Inc |
Publisher | : |
Total Pages | : |
Release | : 2002 |
Genre | : |
ISBN | : |