Serious Cycling for Beginners
Author | : |
Publisher | : Macmillan College |
Total Pages | : |
Release | : 1977-02 |
Genre | : |
ISBN | : 9780024997609 |
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Author | : |
Publisher | : Macmillan College |
Total Pages | : |
Release | : 1977-02 |
Genre | : |
ISBN | : 9780024997609 |
Author | : Ray Adams |
Publisher | : |
Total Pages | : 85 |
Release | : 1982 |
Genre | : Cycling |
ISBN | : |
Author | : Edmund R. Burke |
Publisher | : Human Kinetics |
Total Pages | : 356 |
Release | : 2002-02-12 |
Genre | : Sports & Recreation |
ISBN | : 1492584118 |
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Author | : Human Kinetics Publishers, Inc |
Publisher | : |
Total Pages | : |
Release | : 2002 |
Genre | : |
ISBN | : |
Author | : Ed Burke |
Publisher | : Human Kinetics 1 |
Total Pages | : 289 |
Release | : 2002 |
Genre | : Fiction |
ISBN | : 9781450407854 |
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
Author | : Ed Burke |
Publisher | : Human Kinetics Publishers |
Total Pages | : 306 |
Release | : 2014-05-10 |
Genre | : Cycling |
ISBN | : 9781450489058 |
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
Author | : Ed Burke |
Publisher | : |
Total Pages | : 289 |
Release | : 2002 |
Genre | : Cycling |
ISBN | : 9781492539278 |
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power.
Author | : Joe Friel |
Publisher | : VeloPress |
Total Pages | : 298 |
Release | : 2012-11-27 |
Genre | : Sports & Recreation |
ISBN | : 1937716244 |
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author | : D. Stephen Long |
Publisher | : Wipf and Stock Publishers |
Total Pages | : 158 |
Release | : 2021-11-17 |
Genre | : Religion |
ISBN | : 1666707155 |
Forty years of avid bicycling came to a conclusion for D. Stephen Long in early October, 2020. Fearing his own imminent death required Long to reflect on life, on its beginnings, middle, and endings. This work uses the lessons learned from cycling, and the experience of the rapid onset of illness, to discuss God, friendship, racism, sexuality, justice, virtues, vices, and much more. It offers a moral theology but one more in keeping with how we take it up—not through theories but in the practices that make up everyday life. Attention to everyday life can help us live well and in so doing prepare us to die well.
Author | : Hunter Allen |
Publisher | : Human Kinetics |
Total Pages | : 439 |
Release | : 2012-03-23 |
Genre | : Sports & Recreation |
ISBN | : 1492582271 |
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.