Serious Cycling 2nd Edition PDF Download
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Author | : Edmund R. Burke |
Publisher | : Human Kinetics |
Total Pages | : 356 |
Release | : 2002-02-12 |
Genre | : Sports & Recreation |
ISBN | : 1492584118 |
Download Serious Cycling Book in PDF, ePub and Kindle
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Author | : Ed Burke |
Publisher | : Human Kinetics Publishers |
Total Pages | : 306 |
Release | : 2014-05-10 |
Genre | : Cycling |
ISBN | : 9781450489058 |
Download Serious Cycling - 2nd Edition Book in PDF, ePub and Kindle
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
Author | : Ed Burke |
Publisher | : Human Kinetics 1 |
Total Pages | : 289 |
Release | : 2002 |
Genre | : Fiction |
ISBN | : 9781450407854 |
Download Serious Cycling 2nd Edition Book in PDF, ePub and Kindle
"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.
Author | : International Police Mountain Bike Association |
Publisher | : Jones & Bartlett Learning |
Total Pages | : 268 |
Release | : 2007 |
Genre | : Bicycles |
ISBN | : 9780763744335 |
Download The Complete Guide to Public Safety Cycling Book in PDF, ePub and Kindle
The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.
Author | : Phil Burt |
Publisher | : A&C Black |
Total Pages | : 193 |
Release | : 2014-08-12 |
Genre | : Sports & Recreation |
ISBN | : 1408190303 |
Download Bike Fit Book in PDF, ePub and Kindle
The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Author | : Ed Pavelka |
Publisher | : Rodale |
Total Pages | : 244 |
Release | : 1998-01-15 |
Genre | : Sports & Recreation |
ISBN | : 9780875964867 |
Download Bicycling Magazine's Complete Book of Road Cycling Skills Book in PDF, ePub and Kindle
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author | : Ed Burke |
Publisher | : |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Cycling |
ISBN | : 9780941950343 |
Download Cycling Health and Physiology Book in PDF, ePub and Kindle
U.S. Olympic cycling manager Ed Burke presents practical cyclist-to-cyclist advice on how the heart, lungs, and muscles work and how this knowledge can help any rider get the most out of the sport. This is the book for the cyclist who wants to know the why of training, not just how.
Author | : C. Calvin Jones |
Publisher | : Park Tool |
Total Pages | : 654 |
Release | : 2019-04-24 |
Genre | : Reference |
ISBN | : |
Download Big Blue Book of Bicycle Repair Book in PDF, ePub and Kindle
The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.
Author | : Ed Burke |
Publisher | : Human Kinetics |
Total Pages | : 332 |
Release | : 2003 |
Genre | : Fiction |
ISBN | : 9780736045070 |
Download High-tech Cycling Book in PDF, ePub and Kindle
This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.
Author | : Shannon Sovndal |
Publisher | : Anatomy |
Total Pages | : 257 |
Release | : 2019-06-19 |
Genre | : Cycling |
ISBN | : 1492568732 |
Download Cycling Anatomy Book in PDF, ePub and Kindle
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.