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Sensational Super Food Smoothies

Sensational Super Food Smoothies
Author: Donna Rojas
Publisher: CreateSpace
Total Pages: 62
Release: 2015-04-07
Genre:
ISBN: 9781511619684
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50 Super Food Smoothies That Will Change Your Life This book contains 50 recipes for smoothies that can be made for breakfast, as a dessert, to detox, or as an energy boost during the day. The book is divided into sections based on a common ingredient (Maca Powder, Chocolate, or Greens). Are you tired of making the same smoothie recipe every day? This book contains recipes for interesting and delicious ways to try a new smoothie. The recipes are easy to follow and a list of ingredients and directions are provided.

The Blender Girl

The Blender Girl
Author: Tess Masters
Publisher: Ten Speed Press
Total Pages: 226
Release: 2014-04-08
Genre: Cooking
ISBN: 1607746433
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The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Sensational Smoothie Recipes

Sensational Smoothie Recipes
Author: Allie Allen
Publisher:
Total Pages: 100
Release: 2020-12-30
Genre:
ISBN:
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Do you enjoy tasty, rich smoothies? Can they be a healthy part of your diet? How easy is it to make smoothies? If you've enjoyed smoothies but haven't ever made them before, lots of people Google this question every day. That's because smoothies are so popular. When you need a quick meal or don't have ingredients handy in your pantry for a traditional dish, it's great to know how to make smoothies. Assembling and preparing the ingredients is the first step. A basic recipe may include two cups of fruits (frozen or fresh) and one cup of liquid, like almond milk. Some smoothie recipes include ice, while others do not. If your fresh fruits are large, you can slice or cut them before you tossing them in the blender. Next, add the ingredients to a high-speed blender. It's important to remember you can add extra liquid, but you can't take liquid away. Blend your smoothie at a high speed till you have a fully smooth texture. Simple, right? Turn the page and check out all these tasty, healthy smoothie recipes!

Good Housekeeping Juices & Smoothies

Good Housekeeping Juices & Smoothies
Author: Good Housekeeping
Publisher: Union Square & Co.
Total Pages: 167
Release: 2015-03-03
Genre: Cooking
ISBN: 1618371894
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Got a blender? Then have a blast with these 100 juices, smoothies, and other treats. From a healthy Blueberry Blast to an indulgent Mocha Malted Milkshake, they're easy to make and fun to drink. Enjoy Papaya Punch, Frosty Cappuccino, Root Beer Float, or a tropical cocktail-like the Miami Mojito. With a chapter on whole-food juices plus recipes for soups and dips, this collection will keep your blender whirring.

Healthy Exchanges Sensational Smoothies

Healthy Exchanges Sensational Smoothies
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 272
Release: 2004-06-01
Genre: Cooking
ISBN: 1101143894
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It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.

Healthy Exchanges Sensational Smoothies

Healthy Exchanges Sensational Smoothies
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 276
Release: 2004-05-31
Genre: Fiction
ISBN: 9780399529641
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More information to be announced soon on this forthcoming title from Penguin USA

Pen & Palate

Pen & Palate
Author: Lucy Madison
Publisher: Grand Central Life & Style
Total Pages: 316
Release: 2016-05-31
Genre: Cooking
ISBN: 1455591688
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From the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations. Getting through life in your twenties isn't easy--especially if you're broke, awkward, and prone to starting small grease fires in your studio apartment. For best friends Lucy Madison and Tram Nguyen, cooking was an escape from the daily humiliation that is being a twenty-something woman in a big city. Pen & Palate traces the course of Lucy and Tram's devoted friendship through miserable jobs and tiny apartments, first loves and ill-advised flings, successes and setbacks--always with a shared love of food at the center of the narrative. A modern take on Laurie Colwin's classic Home Cooking, this coming-of-age memoir for the Girls set weaves together comical (mis)adventures and recipes meant to be shared with a best friend and a bottle of wine.

The Blender Girl Smoothies

The Blender Girl Smoothies
Author: Tess Masters
Publisher: Ten Speed Press
Total Pages: 258
Release: 2015-06-30
Genre: Cooking
ISBN: 1607748940
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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Antioxidant Smoothies

Antioxidant Smoothies
Author: Jerry Newsome
Publisher: Createspace Independent Publishing Platform
Total Pages: 70
Release: 2015-07-23
Genre:
ISBN: 9781515094609
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Did you know that 20% of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as Arthritis and joint disease affect over 43 million people in the United States alone! Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation and improve the immune system in studies dating back to the 1960's! So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! A diet high in antioxidants, are not only good for anti-aging and inflammation, but amazing for your overall health This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness This book will: * Inform you of the most powerful antioxidants to consume * Provide you with delicious healthy smoothie recipes * Inform you of the significance of including antioxidants in your diet * Provide you with smoothies that will provide specific benefits * Uncover ingredients that you didn't know could be the answer to a longer life * Help Reduce Stress and Anxiety * Help Detox your body * Increase your Energy Once you discover how great these smoothies make you feel, you will be upset that you didn't discover these recipes earlier! Not only are the recipes in this book incredible for your health, they flat out taste delicious! Take action today and download this book. It's your Health, so take control today! Tags: Anti-aging diet, immune disease diet, Smoothie Cleanse, Smoothie Cleanse Diet, Detox, best cookbook, improve health, 10 Day Green Smoothie Cleanse, lose weight, inflammatory diet, increase energy, reduce cholesterol, fruity smoothies, daily smoothies, healthy diet, healing foods

Smoothie Sensations

Smoothie Sensations
Author: The Cozy Oven
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-19
Genre:
ISBN:
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Smoothie Sensations: 95 Delicious and Nutritious Recipes for Any Occasion is a comprehensive cookbook for smoothies, providing a wealth of recipes and health-conscious techniques to make sure you're getting the most health benefit out of each glass. All of the recipes are easy to follow and use natural, fresh ingredients for maximum flavor and nutrition. Additionally, they include a wide range of fruits, vegetables, proteins, natural sweeteners, and other mix-ins, ensuring that there will be something for everyone. Smoothie Sensations will teach you tips, tricks, and techniques to creating unique and delicious smoothies for any occasion. Whether you are looking for a refreshing treat on a hot day, a nutritious pre-workout snack, a healthy breakfast drink, an energizing dessert, or a happy hour libation, Smoothie Sensations has something for you. Each recipe includes complete instructions, ingredient substitutions, and approximate preparation and cooking time. The recipes dive into the heart of every smoothie. All of the recipes are simple to make and nourishing enough that even the pickiest eater will love them. Each recipe is designed to help your body feel its best, either through proper nutrients, hydration, or a helping of natural energizers. There is something for everyone's tastes and lifestyle, from smoothies geared towards losing weight, increasing weight, increasing energy, boosting immune systems, and more. In Smoothie Sensations: 95 Delicious and Nutritious Recipes for Any Occasion, you will find dozens of exciting and delicious recipes for smoothies that will help you feel your best. This cookbook includes simple and quick recipes, as well as more complex and indulgent recipes that are sure to impress. By replacing one meal or snack a day with a smoothie, you can reap the benefits of fresh and natural ingredients, while cutting sugar and fat. So, for an easy, nourishing, and delicious alternative to processed meals and juices, pick up Smoothie Sensations: 95 Delicious and Nutritious Recipes for Any Occasion. With this cookbook in your kitchen, you'll be able to create popular smoothie recipes that double as delicious shakes. Smoothies are an easy way to get your daily dose of vitamins, minerals, proteins, and antioxidants-all in just one blend.