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Stress Less, Accomplish More

Stress Less, Accomplish More
Author: Emily Fletcher
Publisher: HarperCollins
Total Pages: 272
Release: 2019-02-19
Genre: Body, Mind & Spirit
ISBN: 0062747525

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A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher


Stress Less, Live More

Stress Less, Live More
Author: Richard Blonna
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2010
Genre: Acceptance and commitment therapy
ISBN: 1572247096

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In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.


Stress Less

Stress Less
Author: Jasmin Kirkbride
Publisher: Vie
Total Pages: 167
Release: 2016-08-11
Genre: Self-Help
ISBN: 1783729074

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Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.


Sell More, Stress Less

Sell More, Stress Less
Author: Holly Duckworth
Publisher:
Total Pages:
Release: 2019-12-08
Genre:
ISBN: 9781732019836

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Educational book on how to increase sales thru mindful weekly practices.


Stress Less, Sell More

Stress Less, Sell More
Author: Jeff Riseley
Publisher: John Wiley & Sons
Total Pages: 295
Release: 2023-02-01
Genre: Business & Economics
ISBN: 1394153392

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Improve your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacations An essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.


Write More, Publish More, Stress Less!

Write More, Publish More, Stress Less!
Author: Dannelle D. Stevens
Publisher: Taylor & Francis
Total Pages: 319
Release: 2023-07-03
Genre: Education
ISBN: 1000981541

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2021 Textbook Excellence Award Winner (College: Humanities, Education, and Social Sciences)In this book Dr. Dannelle D. Stevens offers five key principles that will bolster your knowledge of academic writing, enable you to develop a manageable, sustainable, and even enjoyable writing practice, and, in the process, effectively increase your publication output and promote your academic career.A successful and productive book and journal article author, writing coach, creator of a nationally-recognized, cross-disciplinary faculty writing program, and with a long career as a faculty member and experience as a department chair, Dr. Stevens offers a unique combination of motivation, reflective practices, analytical tools, templates, and advice to set you on the path to being a productive and creative writer. Drawing on her experience as a writer and on her extensive research into the psychology of writing and the craft of scholarly writing, Dr. Stevens starts from the premise that most faculty have never been taught to write and that writers, both experienced and novice, frequently experience anxiety and self-doubt that erode confidence. She begins by guiding readers to understand themselves as writers and discover what has impeded or stimulated them in the past to establish positive new attitudes and sustainable habits.Dr. Stevens provides strategies for setting doable goals, organizing a more productive writing life, and demonstrates the benefits of writing groups, including offering a variety of ways in which you can experiment with collaborative practice. In addition, she offers a series of reflections, exercises, and activities to spark your writing fluency and creativity. Whether developing journal articles, book chapters, book proposals, book reviews, or conference proposals, this book will help you demystify the hidden structures and common patterns in academic writing and help you match your manuscript to the language, structures, and conventions of your discipline--be it in the sciences, social sciences, or humanities. Most importantly, believing that connecting your passions with your work is essential to stimulating your ideas and enthusiasm, this essential guide offers you the knowledge and skills to write more.


Be Mindful and Stress Less

Be Mindful and Stress Less
Author: Gina Biegel
Publisher: Shambhala Publications
Total Pages: 218
Release: 2018-02-06
Genre: Young Adult Nonfiction
ISBN: 1611804949

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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.


Stress Less, Pray More

Stress Less, Pray More
Author: Donna K. Maltese
Publisher: Barbour Publishing
Total Pages: 192
Release: 2018-07-01
Genre: Religion
ISBN: 1683228111

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This brand-new devotional guide features 180 readings and prayers designed to help alleviate your stresses as you learn to live in the freedom of Almighty God, who offers tranquility for your stressed-out soul. Inspired by this promise from God's Word: "Make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. . . . Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed.” (Romans 13:11-12 MSG), Stress Less, Pray More reinforces the truth that with God, you can live stress-free every single day—whether you stress over piles of laundry, troubles at work, difficult relationships, finances, or something more.


StressLess

StressLess
Author: Matthew Johnstone
Publisher: Macmillan Publishers Aus.
Total Pages: 224
Release: 2019-03-26
Genre: Self-Help
ISBN: 1760785830

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Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: * Recognise the thinking patterns that lead to stress * Disentangle yourself from stressful activities * Relax using breathing, stretching, meditation and mindfulness * Do more with your time * Problem solve * Nurture relationships Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.


How To Stress Less

How To Stress Less
Author: Benjamin Bonetti
Publisher: John Wiley & Sons
Total Pages: 215
Release: 2014-07-18
Genre: Self-Help
ISBN: 0857084666

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Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax