Self Rescue PDF Download
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| Author | : Andy Tyson |
| Publisher | : The Mountaineers Books |
| Total Pages | : 244 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898867725 |
Download Climbing Self-rescue Book in PDF, ePub and Kindle
* Climbing self-rescue procedures for teams of two - the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack* Includes 40 one-page rescue scenarios and solutions for climbing accident analysisThe rope is stuck, or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary. Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.
| Author | : David Fasulo |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 259 |
| Release | : 2011-06-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0762769165 |
Download Self-Rescue Book in PDF, ePub and Kindle
Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.
| Author | : Justin Lewis |
| Publisher | : iUniverse |
| Total Pages | : 88 |
| Release | : 2012-08-14 |
| Genre | : Self-Help |
| ISBN | : 147590715X |
Download Firefighter Self Rescue Book in PDF, ePub and Kindle
THE EVOLUTION OF SERVICE Serving others is what we do, yet when we fail to serve ourselves, we fail to create the lives we were meant to lead. What makes a great leader? Why do some professionals progress and inspire the best out of their contemporaries while others struggle to be professional? The principles of leadership have not changed over time. What has changed is how we lead. The demands of our world force us to get more out of every member on our team. To serve and lead at the highest level we must instigate both individual and collective leadership to have a compounding effect on our community.
| Author | : Molly Loomis |
| Publisher | : The Mountaineers Books |
| Total Pages | : 244 |
| Release | : 2006-05-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1594851581 |
Download Climbing Self Rescue Book in PDF, ePub and Kindle
CLICK HERE to download a portion of the chapter on "Scenarios & Solutions" from Climbing Self-Rescue featuring 5 different scenarios (Provide us with a little information and we'll send your download directly to your inbox) * Climbing self-rescue procedures for teams of two -- the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack * Includes 40 one-page rescue scenarios and solutions for climbing accident analysis The rope is stuck, or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary. Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.
| Author | : Vdiff Climbing |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2019-06-20 |
| Genre | : |
| ISBN | : 9781795602204 |
Download The Trad Climber's Guide To Problem Solving Book in PDF, ePub and Kindle
Learn how to: - Use a variety of self-rescue techniques - Build self-equalizing anchors with minimal gear - Abseil without a belay device - Abseil with damaged ropes - Descend from bad anchors - Negotiate loose rock - Use basic aid techniques - Simul climb safely - Prevent accidents from occurring in the first place - Plus much more. Suitable for advanced climbers.
| Author | : No Thrills Editions Mountain Literature |
| Publisher | : |
| Total Pages | : 56 |
| Release | : 2020-06-28 |
| Genre | : |
| ISBN | : |
Download Self-Rescue for Climbers: the Essential Skills Book in PDF, ePub and Kindle
Self-Rescue for Climbers is the most clear and concise introduction to improvised self-rescue techniques available. Providing straightforward, usable guidance, flow charts and diagrams, to help climbers systematise and utilise their knowledge effectively in the messy reality of a rescue situation.In the past, self-rescue literature has been dense, complex, and often not presented in such a way to be deployed in an improvised rescue scenario, where rescuers have to synthesise skills and concepts to successfully pull off their rescue.No Thrills Editions have sought to change this, by providing a foundational manual that draws upon the adaptability and convertibility of systems and set ups, to best prepare climbers for the worst.
| Author | : Jon Taffer |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2018-03-13 |
| Genre | : Business & Economics |
| ISBN | : 0735217009 |
Download Don't Bullsh*t Yourself! Book in PDF, ePub and Kindle
New York Times Bestseller and Wall Street Journal Bestseller! Bar Rescue's Jon Taffer presents a new guide to getting what you want in life and business--to stop making excuses so you can get back to winning. During his many years as an entrepreneur, consultant, and star of the Paramount Network's hit show Bar Rescue, Jon Taffer has witnessed the destruction that results when people bullsh*t themselves. Excuses are the root cause of nearly every business and personal problem, but fortunately, Jon knows how to fix your excuse habit for good. This book is almost as good as having Jon in your face on Bar Rescue, telling you the hard truths you've been avoiding. Don't Bullsh*t Yourself! is Jon Taffer's brutally honest, no-nonsense guide to help you kick those excuses to the curb. If you can stop bullsh*tting yourself and address your real issues, you will gain the power to turn your life around completely. Taffer breaks excuses down into six major categories, illustrating them with real-life examples such as Marcus Luttrell, the lone survivor of a SEAL team mission in Afghanistan who barely escaped Taliban territory, and Christine King, founder and CEO of Your Best Fit, who, despite being paralyzed in a horrific boating accident, went on to build a successful fitness company. These inspiring stories, combined with Taffer's own experiences, will give you the confidence to identify and face your own excuses head-on. It's Taffer Time! Time to stop bullsh*tting yourself and start crushing it!
| Author | : Lauren Brukner |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 112 |
| Release | : 2017-06-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1784506192 |
Download Self-Control to the Rescue! Book in PDF, ePub and Kindle
The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.
| Author | : John C. Kiley |
| Publisher | : |
| Total Pages | : 234 |
| Release | : 1992 |
| Genre | : Philosophy |
| ISBN | : 9780929923642 |
Download Self Rescue Book in PDF, ePub and Kindle
Clear-cut, inspiring methods for rescuing yourself from anguish, unhappiness, shock, grief, or addiction.
| Author | : Mary C. Lamia |
| Publisher | : Echo Point Books & Media, LLC |
| Total Pages | : 257 |
| Release | : 2021-08-01 |
| Genre | : Self-Help |
| ISBN | : |
Download The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others Book in PDF, ePub and Kindle
Rescuing others, losing yourself. Are you a white knight? Are you attracted to needy, damaged, or helpless people? Do you feel like your love can heal your partner? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you make excuses for your partner? Do you try to "save" people from themselves? In legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner's behavior or life-a relationship pattern that seldom leads to a storybook ending. If this dynamic sounds familiar to you, you may be a white knight; hoping to receive admiration, validation, or love from your partners, but managing only to cheat yourself out of emotionally healthy relationships. It's time to come to your own rescue, and this book can help. With well-written analysis, engaging insight, and salient case studies, The White Knight Syndrome is a much-needed and well-executed guide to understanding and resolving the white knight syndrome in yourself.
