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Experiencing CBT from the Inside Out

Experiencing CBT from the Inside Out
Author: James Bennett-Levy
Publisher: Guilford Publications
Total Pages: 297
Release: 2015-01-23
Genre: Psychology
ISBN: 1462518893

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Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.


Insight

Insight
Author: Tasha Eurich
Publisher: Macmillan
Total Pages: 320
Release: 2017-05-18
Genre:
ISBN: 9781509839612

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Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often do we consider whether we might have the same problem? Research shows that self-awareness is the meta-skill of the 21st century - the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it's rare to get candid, objective feedback from colleagues, employees, and even friends and family.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who've made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same - and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.


A Creative Guide to Exploring Your Life

A Creative Guide to Exploring Your Life
Author: Graham Ramsay
Publisher: Jessica Kingsley Publishers
Total Pages: 193
Release: 2008-11-15
Genre: Art
ISBN: 1846428661

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An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.


The Self-Reflection Habit

The Self-Reflection Habit
Author: Rudy Sprogis
Publisher:
Total Pages: 160
Release: 2021-01-04
Genre:
ISBN: 9781913532178

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Award-winning leadership coach RUDY SPROGIS presents 66 essential questions to help leaders develop THE SELF-REFLECTION HABIT. Leadership begins with knowing what you're doing, why you're doing it and how you're doing it. That's why outstanding leaders make self-awareness a priority and self-reflection a daily habit. With this leadership journal, readers will develop THE SELF-REFLECTION HABIT, identifying their strengths, weaknesses and areas where they need to grow to develop into an exceptional leader.


Am I There Yet?

Am I There Yet?
Author: Mari Andrew
Publisher: Clarkson Potter
Total Pages: 194
Release: 2018-03-27
Genre: Art
ISBN: 1524761443

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NEW YORK TIMES BESTSELLER • This on-point guide to growing up by Instagram sensation Mari Andrew features “achingly vulnerable and completely relatable watercolor illustrations about relationships, heartbreak and the struggles of urban life” (The Washington Post). In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way? From creating a home in a new city to understanding the link between a good hair dryer and good self-esteem to dealing with the depths of heartache and loss, these tales of the twentysomething document a road less traveled—a road that sometimes is just the way you’re meant to go. Praise for Am I There Yet? “Equal parts memoir and illustrated guidebook, it chronicles Andrew’s journey through adulthood as she navigates love and heartbreak, professional indecision and success, and personal struggles.”—Refinery29 “Using her artistic skills to illustrate thought-provoking essays, Andrew inspires readers to take the path less traveled in life.”—CNN “The illustrations . . . are often packed with truths about dating, self-care, careers, and all the secret thoughts you never say out loud.”—Elle “This uplifting book is filled with essays and illustrations that will fill you with so much hope as you move forward with any big life change.”—Bustle “Her illustrations will resonate with anyone who has ever had a crush, went on a date, or felt the sting of heartbreak.”—The Independent


Self-Reflection

Self-Reflection
Author: Sandra Christian
Publisher: Independent
Total Pages: 85
Release: 2020-04-16
Genre: Self-Help
ISBN:

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How often do you take time to reflect? When do you feel safe enough to be vulnerable? Can you be completely honest with yourself about what you think and feel? Sandra Christian takes us on a fascinating journey in this book. A woman of mixed ethnical origin, she was ‘classified’ at birth as Colored/Indian under the Apartheid regime in South Africa where she tried to find peace, despite being 'different. She later flees to Europe as a young mother where, under great psychological pressure, she establishes herself and succeeds in creating a life for herself and her son. Only, it comes at a cost! In this book, she reflects on numerous aspects of her life that have made her the woman she is today. She encourages you, the reader, though poignant questions, to stand still and seriously connect with your inner-self, helping you to understand why you do the things you do, and showing you how to create the amazing life you desire.


Self-Awareness (HBR Emotional Intelligence Series)

Self-Awareness (HBR Emotional Intelligence Series)
Author: Harvard Business Review
Publisher: Harvard Business Press
Total Pages: 99
Release: 2018-11-13
Genre: Business & Economics
ISBN: 1633696626

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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.


Self-reflection in Literature

Self-reflection in Literature
Author:
Publisher: BRILL
Total Pages: 295
Release: 2019-12-16
Genre: Literary Criticism
ISBN: 9004407111

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Self-reflection in Literature provides the first diachronic panorama of genres, forms, and functions of literary self-reflexivity and their connections with social, political and philosophical discourses from the 17th century to the present.


A Year of Self-Reflection Journal

A Year of Self-Reflection Journal
Author: Gg Renee Hill
Publisher: Rockridge Press
Total Pages:
Release: 2021-08-10
Genre:
ISBN: 9781638074212

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Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.


Experiencing ACT from the Inside Out

Experiencing ACT from the Inside Out
Author: Dennis Tirch
Publisher: Guilford Publications
Total Pages: 273
Release: 2019-09-03
Genre: Medical
ISBN: 1462540643

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"This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection. It leads therapists through a structured three-stage process of focusing on a personal or professional issue they want to change, practicing therapeutic techniques on themselves (self-practice), and reflecting on the experience (self-reflection). Research supports the unique benefits of SP/SR for providing insights and skills not readily available through more conventional training procedures. The approach is suitable for therapists at all levels of experience, from trainees to experienced supervisors"--