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| Author | : Dolores Maaike |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2022-04-22 |
| Genre | : |
| ISBN | : 9781803037011 |
A complete self-love guide for black women (workbook section included) Book in a Hard discount for a few days!!
| Author | : Oludara Adeeyo |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1507217323 |
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
| Author | : Stress Less Press |
| Publisher | : |
| Total Pages | : 159 |
| Release | : 2020-12-29 |
| Genre | : |
| ISBN | : |
Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
| Author | : Megan Logan |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-09-29 |
| Genre | : Psychology |
| ISBN | : 9781647397296 |
Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose. Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way. This workbook is your roadmap to self love and positive change.
| Author | : Jane Smith |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2022-05-17 |
| Genre | : |
| ISBN | : 9781638076513 |
Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
| Author | : Trey Anthony |
| Publisher | : Hay House, Inc |
| Total Pages | : 257 |
| Release | : 2021-01-05 |
| Genre | : Self-Help |
| ISBN | : 1401960278 |
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!
| Author | : Diletta Chan |
| Publisher | : |
| Total Pages | : 354 |
| Release | : 2020-12-12 |
| Genre | : Family & Relationships |
| ISBN | : 9781801476591 |
Discover How to Recognize Signs of Manipulation, Protect Your Mind Against the Toxic Effects of Gaslighting and Get Rid of Your Codependent Behavior for Good! Does it often feel like you're in a tiresome game of emotional chess with the people in your life, whether they're your parents, sibling, coworker or even spouses and lovers? Have you been second-guessing your memories and decisions a lot lately? Would you like to say goodbye to unhealthy emotional attachments and finally stop basing your happiness on someone else's behaviour? If yes, then this book is for you. In this 2-in-1 self-love bundle, you're going to discover how to stop seeking emotional validation from outside yourself and spot signs of emotional manipulation. You'll finally learn how to stop being so absorbed in other people's lives and break free from the gaslighting for good. The Self-Love Workbook 2-in-1 bundle contains everything you need to break out of the vicious cycle of emotional abuse and codependency. It has the following books: Gaslighting: How to Recover From Narcissistic Abuse and Toxic Relationships Codependent No More: Learn How to Love Yourself Again! In the pages of Gaslighting, you're going to learn: The 6 different types of gaslighting you probably had no idea was a manipulative strategy Failsafe step-by-step instructions to help you cut-off toxic relationships with gaslighters, narcissists and other manipulative people The hormones that make it almost impossible to break free from abusive relationships and how to sever your biochemical connection with abusers Six psychologically proven ways to deal with PTSD from abusive relationships that work like magic How to break free from the vicious cycle of gaslighting and stop being an easy target for emotional abusers Nine red flags to look out for to find out if someone you know or work with is a narcissist or gaslighter ...and much more! Finally, here's what you're going to discover in Codependent No More The four different types of boundaries every individual possesses and how to protect these boundaries from invasion by manipulative people Surefire signs and symptoms that indicate that you or someone you know might have codependent tendencies The causes and triggers of codependency in marriage, or marital codependency Foolproof techniques and strategies to help you get rid of codependency forever and develop rock-solid self-esteem and confidence How to form proper and emotionally healthy connections in your relationships and prevent attachment-forming behaviours Step-by-step instructions to help you kickstart your journey to recovery from codependency ...and tons more! Deeply insightful and highly practical, The Self-Love Workbook is the only book you'll ever need to break free from the cycle of gaslighting and codependency as well as help you and chart form healthier relationships with the people in your life.
| Author | : Mary Jelkovsky |
| Publisher | : Blue Star Press |
| Total Pages | : 193 |
| Release | : 2021-03-23 |
| Genre | : Self-Help |
| ISBN | : 1950968278 |
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
| Author | : Dolores Maaike |
| Publisher | : Vincenzo Scarpata |
| Total Pages | : 238 |
| Release | : 2021-05-21 |
| Genre | : |
| ISBN | : 9781513686523 |
A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.
| Author | : Limitless Abundance |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2021-06-18 |
| Genre | : |
| ISBN | : |
Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
