Self Dont Care PDF Download
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| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2019-01-15 |
| Genre | : Humor |
| ISBN | : 1721400265 |
Download Self (Don't) Care Book in PDF, ePub and Kindle
Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.
| Author | : Lalah Delia |
| Publisher | : HarperCollins |
| Total Pages | : 132 |
| Release | : 2019-12-10 |
| Genre | : Philosophy |
| ISBN | : 0062905139 |
Download Vibrate Higher Daily Book in PDF, ePub and Kindle
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.
| Author | : Emily Nagoski |
| Publisher | : |
| Total Pages | : 305 |
| Release | : 2019 |
| Genre | : Health & Fitness |
| ISBN | : 198481706X |
Download Burnout Book in PDF, ePub and Kindle
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
| Author | : Leigh Stein |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2020-06-30 |
| Genre | : Fiction |
| ISBN | : 0143135198 |
Download Self Care Book in PDF, ePub and Kindle
"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.
| Author | : Kati Morton |
| Publisher | : Hachette Go |
| Total Pages | : 224 |
| Release | : 2021-09-07 |
| Genre | : Psychology |
| ISBN | : 030692434X |
Download Traumatized Book in PDF, ePub and Kindle
An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital topic these days. Trauma is emotional stress that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. No one's experience and recovery from it is the same. In Traumatized, as both a licensed clinical therapist and YouTube creator, Morton shares a unique perspective on trauma in the modern age, weaving the link between trauma and social media throughout the book--both the positive (how social media promotes mental health awareness) and the dark side of how social media can spread trauma. What social media platforms or accounts are detrimental to our mental health? How can we start paying attention to how we interact with them? What are the best ways to limit the amount of time we spend on certain sites or even unfollow accounts that seem to trigger that trauma response? Traumatized shares tools to manage what we (and our children) can see online.
| Author | : Anna Borges |
| Publisher | : The Experiment + ORM |
| Total Pages | : 313 |
| Release | : 2019-11-01 |
| Genre | : Self-Help |
| ISBN | : 1615196110 |
Download The "More or Less" Definitive Guide to Self-Care Book in PDF, ePub and Kindle
“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
| Author | : Timothy D. Wilson |
| Publisher | : Harvard University Press |
| Total Pages | : 273 |
| Release | : 2004-05-15 |
| Genre | : Psychology |
| ISBN | : 0674045211 |
Download Strangers to Ourselves Book in PDF, ePub and Kindle
"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.
| Author | : Cheryl Richardson |
| Publisher | : |
| Total Pages | : 137 |
| Release | : 2012 |
| Genre | : Self-Help |
| ISBN | : 1401918298 |
Download The Art of Extreme Self-care Book in PDF, ePub and Kindle
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
| Author | : Renee Peterson Trudeau |
| Publisher | : Mother Guide to Self-Renewal |
| Total Pages | : 194 |
| Release | : 2008 |
| Genre | : Family & Relationships |
| ISBN | : 0978977602 |
Download The Mother's Guide to Self-Renewal Book in PDF, ePub and Kindle
Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
| Author | : Richard Carlson |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 1997 |
| Genre | : Behavior modification |
| ISBN | : 9781567318791 |
Download Don't Sweat the Small Stuff- and It's All Small Stuff Book in PDF, ePub and Kindle
