Self Discipline How To Understand Your Emotions And Control Your Life How To Use Self Control And Mental Toughness To Achieve Your Goals PDF Download

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The Power of Discipline

The Power of Discipline
Author: Daniel Walter
Publisher:
Total Pages: 148
Release: 2020-04-08
Genre:
ISBN:
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Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few? If you have answered "yes" to any of these questions-don't worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it's a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it's a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including: How to master self-discipline by targeting certain areas of the brain The Navy SEALs' secrets to self-discipline The Zen Buddhists' secrets to self-discipline How to make hard-work exciting How to ditch your bad habits and adopt the habits of successful people Strategies to keep going when your motivation runs out And much, much more By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve! It's impossible to buy back the time you have lost, but you can take control of your future. Discover the Secrets to Self-Discipline Today by Clicking the "Add to Cart" Button at the Top of the Page.

The Science of Self-Discipline

The Science of Self-Discipline
Author: Peter Hollins
Publisher: PublishDrive
Total Pages: 218
Release: 2019-08-13
Genre: Business & Economics
ISBN:
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Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Self Discipline: How to Understand Your Emotions and Control Your Life (How to Use Self Control and Mental Toughness to Achieve Your Goals)

Self Discipline: How to Understand Your Emotions and Control Your Life (How to Use Self Control and Mental Toughness to Achieve Your Goals)
Author: Wayne Wilson
Publisher: Wayne Wilson
Total Pages: 102
Release: 101-01-01
Genre: Self-Help
ISBN:
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In this book, you will learn lessons in self-discipline from the masters of self-discipline.the spartans and the special operations community is the heart and soul of discipline. The spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline. The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. Scientific explanations about self-discipline including: • How to master self-discipline by targeting certain areas of the brain • The navy seals’ secrets to self-discipline • The zen buddhists’ secrets to self-discipline • How to make hard-work exciting • How to ditch your bad habits and adopt the habits of successful people • Strategies to keep going when your motivation runs out Do you feel overwhelmed by your circumstances? Want to see some extreme results? If you find yourself ending each day with a feeling that you have wasted yet more time without getting things done or taking a step forward, then you need this definitive efficiency guide. The self discipline series will overcome mental barriers and boost your levels of motivation, learn from the guiding principles of stoicism and build lifelong habits to change your life in fundamental ways.

Self-Discipline

Self-Discipline
Author: Richard Hawkins
Publisher: Richard Hawkins
Total Pages: 100
Release: 2020-12-23
Genre: Self-Help
ISBN:
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Discover how to train your Brain for immediate action, confidence and self-control! In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and overthinking in this day and age. If that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that, to turn your life around, for good! What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve. You'll learn: How to get your willpower muscle to work How to build self-control and make fast decisions The universal rules of self-discipline to improve your social life How to develop the right mindset to get things done How to deal with negative emotions Would you like to know more? Click Buy Now With 1-Click to get started Today!

SELF DISCIPLINE

SELF DISCIPLINE
Author: Alex Garry
Publisher: AndreaAstemio
Total Pages: 47
Release: 2020-01-19
Genre: Self-Help
ISBN:
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You're tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. This book shows you, • How Self-Image Influences Self Discipline. • How Procrastination Holds You Back from Achieving Self Discipline. • How Self-Discipline Shapes the Foundation of Success in Life. • How to Set Achievable Self Discipline Goals. • How to Hack into Self Discipline. • How Self Discipline Determines Outcome. In the world of acronyms, SCALE illustrates how self-discipline works. SCALE in self-discipline context stands for • Situation Analysis • Coping Ability • Acquired Habits • Lid of Limitation • Expected Desired Outcome Your desire to master self-discipline hangs in the balance of meaning of the acronym SCALE. This is the area of possibility. The smell of failure stinks. The environment is reeking in the stench of undesired outcome of events and activities. And it is not for lack of resources, but self-discipline. Self-discipline, the ability to do what is right for you, family, in business and all areas of self-improvement is a priceless gift. Are you ready for more? Buy this book right NOW and start your journey towards self discipline and a life of greater freedom.

The Self-Discipline Manual

The Self-Discipline Manual
Author: Peter Hollins
Publisher: PKCS Media
Total Pages: 130
Release: 2022-08-16
Genre: Self-Help
ISBN:
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How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Self-Discipline & Cognitive Behavioral Therapy 2 books in 1

Self-Discipline & Cognitive Behavioral Therapy 2 books in 1
Author: Alex Garry
Publisher: AndreaAstemio
Total Pages: 226
Release: 2020-06-05
Genre: Psychology
ISBN:
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You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!

The Power of Discipline

The Power of Discipline
Author: Daniel Walter
Publisher:
Total Pages: 148
Release: 2020-04-04
Genre: Self-Help
ISBN: 9781989588345
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Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Do you want to develop your self-discipline, bulldoze through toward your goals, and become an unstoppable force of nature? The truth is, if you want to turn your dreams into reality, you need self-discipline. Discover Self-Discipline Secrets Today!

Self Discipline

Self Discipline
Author: Daniel Cooper
Publisher:
Total Pages: 0
Release: 2020-11-07
Genre:
ISBN: 9781914181047
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Learning how to master self-discipline truly is the art of learning how to win at life. Knowing how to have such a high sense of self-awareness that you can discipline yourself to live life in a specific way, that has you operating at peak performance at all times, takes a special level of skill and mastery that not everyone is willing to tap into. Of course, everyone has access to this information and the ability to develop these skills, yet most people are too lazy and unwilling to truly make the difference in their own lives. Think positive is a good way to start, but the truth is that this is not enough to be successful. The secret of a successful person is not only to think positive but also to have a positive attitude. Having a positive attitude helps you to find a good way to solve problems in bad moments, and you can develop this only through self-discipline and mental toughness. If you apply, even just half of these skills in your life, you are going to be ahead of so many people who are constantly sitting around, making excuses, and unwilling to genuinely make a change in their lives. This means that even just applying half of this knowledge is going to set you so much further ahead than a vast majority of the population. If you take this, all the way to embody self-discipline mastery by applying all of these tips and steps into your life, you have the capacity to put yourself into that 1% of the population who performs better than anybody else. This means more money, more freedom, more success, and more personal achievement. After reading this book, it is imperative that you do not simply fall back into your old ways. Remember, someone who has mastered self-discipline knows how to set themselves and their environment up for success, and that is just what you have to do. Get serious about mastering self-discipline and set yourself up for success, so that you can follow all of these steps for life, not just for the next week until you see a small number of changes and say "good enough" and afterwards, go back to your old ways. True self-discipline mastery comes from a commitment and a continuous willingness to show up and grow every single day, which is just what you have to do if you are really serious about changing your life. Since you have made it this far, I guarantee that you are serious and that you are ready to become one of the most successful people that you know, so do yourself a favour and keep going. With this guide you will have all the tools to understand what is really self-discipline, and why it is so important to take action to achieve your goals. In this book you will learn: What is self-discipline or control? Foundational habits Always priori how to be self-disciplined Soldiers that you should try Create valuable habits by applying self-discipline Managing ourselves How to improve your focus Self-confidence boost The concepts of accountability and honesty Finding focus Do you want to start to be successful?

Self-Discipline

Self-Discipline
Author: Ray Manson
Publisher:
Total Pages: 297
Release: 2019-04-11
Genre:
ISBN: 9781093562798
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Become a Skilled Persuader! 2 Manuscript in 1 Book Master The Science of Self-Discipline This Boxset Includes: Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, With the Leadership's Mindset. The Training for Success Like a Navy Seals. Stoicism: The Complete Guide for Beginners to Apply Stoicism to Everyday Life, gain wisdom, confidence and resilience with Philosophy from the Greats...Extreme Mindset and Leadership Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? Do you want to better understand the history of stoicism? Its main tenets? How it can be applied to modern living? If you answered yes to any of these questions, then Self-Discipline is the right book for you. Everyone needs Mental Toughness, and the people with the strongest minds have an advantage. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. This book also features an extensive amount of information on stoicism, including the origins of stoicism, virtue in stoicism, stoicism and psychology, stoicism and the emotions, spiritual learning in stoicism, friendships and love in stoicism, dealing with negative emotions in stoicism, spiritual exercises to become a better stoic, and stoicism's relationships to Christianity. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. ·Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★