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The Workbook Self-Care Self-Love for Overwhelmed Moms

The Workbook Self-Care Self-Love for Overwhelmed Moms
Author: Marissa Leinart
Publisher:
Total Pages: 0
Release: 2023-05-08
Genre:
ISBN:

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This workbook will guide you to go deeper into your soul and move you to ask (and answer) the most uncomfortable questions that will finally bring the growth and wholeness you have always desired.?With exercises, challenges, journaling, and more, Self-Care Self-Love For Overwhelmed Moms: The Workbook: Practical and Proven Exercises For The Mastery of True Self-Care is your complete toolkit for transformation. With an easy-to-use step-by-step process for creating lasting results, this workbook promises to get you on the right path toward becoming the best version of yourself.?Now is the time to discover who you are and why you're here. It is time to grab your dreams and turn your life around.


Mommy Burnout

Mommy Burnout
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
Total Pages: 293
Release: 2018-02-20
Genre: Social Science
ISBN: 0062683705

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The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.


Self-Care Self-Love for Overwhelmed Moms

Self-Care Self-Love for Overwhelmed Moms
Author: Marissa Leinart
Publisher:
Total Pages: 0
Release: 2023-04-10
Genre:
ISBN:

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Are you a mom who puts everyone else before herself? You're not alone, and there's a very good reason why it's time to shift your priorities.Want to know the secret to nurturing a better relationship with your kids and bringing your family to life with newfound happiness?It starts with YOU.If you're like many moms out there, your #1 priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone's fed and clothed, the list of duties is endless! But if you've fallen into this trap, you could create the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.Consider the safety instructions flight attendants give when you board an airplane to put your oxygen mask on first.There's a reason they tell us that until you take care of yourself, you're not in a position to give everything to your family, and the same is true in life as it is in airplanes.But taking care of yourself means far more than a massage or a rare night out. Real self-care starts from the innermost part of your being! This Masterclass book invites you to discover the 17 Truths that will transform your mindset on self-care and self-love. Inside, you'll find: the #1 thing every mom has to admit to herself before she can see real progress, a deeper understanding of the spirit, soul, and body connection, how to find out if you have a 'mother wound' and exactly how to recover from it, the three significant questions to get you on the path to self-discovery, the beliefs you have that are holding you back, how you can keep moving toward your dreams and the longing in you that no human can fill.Every chapter includes powerful Self-Care Affirmations, Self-Care Journaling, and Self-Love Song Selections.If you desire to become the Master of Self-Care and make motherhood much more fulfilling, this is the PERFECT BOOK for you!


Parenting with Presence

Parenting with Presence
Author: Susan Stiffelman, MFT
Publisher: New World Library
Total Pages: 290
Release: 2015-04-20
Genre: Family & Relationships
ISBN: 1608683265

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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette


The Child Whisperer

The Child Whisperer
Author: Carol Tuttle
Publisher:
Total Pages: 0
Release: 2012
Genre: Family & Relationships
ISBN: 9780984402137

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The Child Whisperer teaches how to read unsaid clues that children naturally give every day, and shows how parenting, teaching, coaching, and mentoring children can be an even more intuitive, cooperative experience than ever.


Mom Brain

Mom Brain
Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
Total Pages: 290
Release: 2021-05-23
Genre: Family & Relationships
ISBN: 1462543219

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Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.


Mompowerment

Mompowerment
Author: Suzanne Brown (Marketing consultant)
Publisher:
Total Pages: 269
Release: 2017-09-16
Genre: Career development
ISBN: 9780989934794

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Slay Like a Mother

Slay Like a Mother
Author: Katherine Wintsch
Publisher: Sourcebooks, Inc.
Total Pages: 320
Release: 2019-03-19
Genre: Self-Help
ISBN: 1492669415

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"Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything A revelatory, inspirational guide for mothers to crush their "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard! ***As featured in The Wall Street Journal and Parade.com*** Additional Praise for Slay Like a Mother: "Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."—Booklist, STARRED review "Slay Like a Mother is much more than a self-help book for women; it is the end of self-doubt and the beginning of self-love... and that is nothing short of life-changing"—Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama


The Self-Care Solution

The Self-Care Solution
Author: Julie Burton
Publisher: Simon and Schuster
Total Pages: 245
Release: 2016-05-03
Genre: Family & Relationships
ISBN: 1631520695

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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.


Self-Care for Moms

Self-Care for Moms
Author: Sara Robinson
Publisher: Simon and Schuster
Total Pages: 192
Release: 2019-04-02
Genre: Self-Help
ISBN: 1507209916

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150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!