Self Care Planner Self Care Planner And Journal For Black Women Self Care Planner For Women Self Care Planner Undated PDF Download
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| Author | : Press Ishu |
| Publisher | : |
| Total Pages | : 119 |
| Release | : 2021-07-04 |
| Genre | : |
| ISBN | : |
Download Self-Care Planner|Self-Care Planner and Journal for Black Women|Self-Care Planner for Women|Self-Care Planner Undated Book in PDF, ePub and Kindle
Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.
| Author | : Meera Lester |
| Publisher | : Adams Media |
| Total Pages | : 176 |
| Release | : 2019-12-03 |
| Genre | : Self-Help |
| ISBN | : 1507211643 |
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Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
| Author | : Pick Me Read Me Press |
| Publisher | : Pick Me Read Me Press |
| Total Pages | : 96 |
| Release | : 2022-03-25 |
| Genre | : |
| ISBN | : 9781956259391 |
Download Self Care Planner & Journal for Black Women Book in PDF, ePub and Kindle
This Self-Care Planner & Journal notebook features: - Weekly inspiration for Self-Care & Self Love activities - Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level -Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself -Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook -Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill -Undated - You Can Start Anytime You Want! -Beautiful Glossy Cover
| Author | : Oussama Hb |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-10-23 |
| Genre | : |
| ISBN | : |
Download Self Care Planner Book in PDF, ePub and Kindle
A Self Care Planner for Black Women, Girls and Teens Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: 100 Pages. Large 8.5 x 11 size. One sided page. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Gratitude, Bed Time, Sleep Hours, Notes. Perfect for gift-giving.
| Author | : Customluxe Journals |
| Publisher | : Independently Published |
| Total Pages | : 154 |
| Release | : 2019-06-29 |
| Genre | : |
| ISBN | : 9781077057944 |
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Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
| Author | : Trendy Self-Care Journals |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-07-22 |
| Genre | : |
| ISBN | : 9781081917265 |
Download Self-Care Journal for Black Women Book in PDF, ePub and Kindle
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
| Author | : Arroyo Satoko Arroyo Satoko Jacobs |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-05-11 |
| Genre | : |
| ISBN | : |
Download Self Care Journal for Black Women Book in PDF, ePub and Kindle
" Are you a Black woman struggling with self-confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression, or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care "
| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 24 |
| Release | : 2019-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1683835549 |
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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
| Author | : Darryl Lopez Store |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-09-21 |
| Genre | : |
| ISBN | : |
Download Self Care Is Not Selfish Book in PDF, ePub and Kindle
Self Care Planner self care journal a journal for taking care of you It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 6 x 9/Matte Cover/110 pages Printed on bright white High-quality, Soft and Glossy cover About : Darryl Lopez Store Darryl Lopez Store Create a wide range of notary log book that helps you relax, unwind, and express your creativity. Explore the entire Darryl Lopez Store, collection to find your next Log Book adventure. Buy Now & Relax Scroll to the top of the page and click the Add to Cart button
| Author | : Self Care Journals |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-08 |
| Genre | : |
| ISBN | : 9781086809589 |
Download Self Care Planner For Women Book in PDF, ePub and Kindle
Cultivate Mindfulness, Nourish Your Body&Mind And Become A Better Version of Yourself! This Self Care Planner offers a space to develop positive thinking, daily tracking of your habits, create concrete achievable goals and cultivate a sense of a healthy lifestyle and gratitude. Here is what you will find inside: Monthly Mood Log Self Care Checklist Gratitude Log/Tracker Sleep Log Workout Tracker Life Goal Tracker It's time to take care of yourself! It's time to take control of your life! Buy Now And Start Your Journey To Gratitude and Well-Being. Scroll to the top of the page and click the Add to Cart button.
