Self Care Planner And Journal For Black Teen Girls PDF Download
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| Author | : Oussama Hb |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-10-23 |
| Genre | : |
| ISBN | : |
Download Self Care Planner Book in PDF, ePub and Kindle
A Self Care Planner for Black Women, Girls and Teens Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: 100 Pages. Large 8.5 x 11 size. One sided page. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Gratitude, Bed Time, Sleep Hours, Notes. Perfect for gift-giving.
| Author | : Sky Diamonds Sky Diamonds Press |
| Publisher | : |
| Total Pages | : 153 |
| Release | : 2020-09-23 |
| Genre | : |
| ISBN | : |
Download Self Care Journal for Black Teen Girls Book in PDF, ePub and Kindle
Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.
| Author | : Sincere Press |
| Publisher | : |
| Total Pages | : 398 |
| Release | : 2021-09-04 |
| Genre | : |
| ISBN | : |
Download Self Care Planner and Journal for Black Teen Girls Book in PDF, ePub and Kindle
Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. What's Included: - Size: 6" x 9" in - 300+ pages - High Quality Glossy Cover - 20 Self Care Practices for self discovery ideas - Monthly Gratitude Logs to share what and whom you're thankful for - Daily Guided Journal to check in with yourself, reflect and unload your feelings - Monthly Goals Calendar to track your progress - Good for ANY year!
| Author | : As Edition |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-01-03 |
| Genre | : |
| ISBN | : |
Download Self-Care Planner for Black Women Book in PDF, ePub and Kindle
SELF CARE JOURNAL FOR AFRICAN BLACK WOMEN.This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle.A Self Care Planner for Women, Girls and Teens.Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others.Features:120 Pages.Large 8.5 x 11 size.High-quality paper: Bright white paper with a clean modern design.Perfect for gift-giving.
| Author | : Swan Journals |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-10-24 |
| Genre | : |
| ISBN | : |
Download Self Care Planner and Journal for Black Women Book in PDF, ePub and Kindle
Self Care Planner and Journal will help and encourage a better practices for self care healing and well-being. This Planner includes: Daily self check-in with To-Do lists, Top priorities, Daily Nutrition and extra spaces for notes Self-Care Intention: Use this section, you can built a strong Physical, mental, Emotional, Spiritual and Social health and wellness Self Reflection Questions will help you to discover your goals, strength, best, vision,mission,your values, joy and beliefs. Self Care Planner and Journal for Black Women is the great gift to yourself,busy business women, busy moms, Girls and Teens in special occasions. Features Large size 8.5" x 11" inches 120 pages Specially designed cover for Black Women Nice Matte cover
| Author | : Pick Me Read Me Press |
| Publisher | : Pick Me Read Me Press |
| Total Pages | : 96 |
| Release | : 2022-03-25 |
| Genre | : |
| ISBN | : 9781956259391 |
Download Self Care Planner & Journal for Black Women Book in PDF, ePub and Kindle
This Self-Care Planner & Journal notebook features: - Weekly inspiration for Self-Care & Self Love activities - Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level -Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself -Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook -Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill -Undated - You Can Start Anytime You Want! -Beautiful Glossy Cover
| Author | : Darryl Lopez Store |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-09-20 |
| Genre | : |
| ISBN | : |
Download Self Care Is Not Selfish Book in PDF, ePub and Kindle
Self Care Planner self care journal a journal for taking care of you It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 6 x 9 in and110 pages Printed on bright white High-quality, Soft and Glossy cover About : Darryl Lopez Store Darryl Lopez Store Create a wide range of notary log book that helps you relax, unwind, and express your creativity. Explore the entire Darryl Lopez Store, collection to find your next Log Book adventure. Buy Now & Relax Scroll to the top of the page and click the Add to Cart button
| Author | : Darryl Lopez Store |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-09-21 |
| Genre | : |
| ISBN | : |
Download Self Care Is Not Selfish Book in PDF, ePub and Kindle
Self Care Planner self care journal a journal for taking care of you It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 6 x 9/Matte Cover/110 pages Printed on bright white High-quality, Soft and Glossy cover About : Darryl Lopez Store Darryl Lopez Store Create a wide range of notary log book that helps you relax, unwind, and express your creativity. Explore the entire Darryl Lopez Store, collection to find your next Log Book adventure. Buy Now & Relax Scroll to the top of the page and click the Add to Cart button
| Author | : Darryl Lopez Store |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-09-17 |
| Genre | : |
| ISBN | : |
Download I Love Myself Book in PDF, ePub and Kindle
Self Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Printed on bright white High-quality, Soft and Glossy cover About : Darryl Lopez Store Darryl Lopez Store Create a wide range of notary log book that helps you relax, unwind, and express your creativity. Explore the entire Darryl Lopez Store, collection to find your next Log Book adventure. Buy Now & Relax Scroll to the top of the page and click the Add to Cart button
| Author | : Swan Journals |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2021-10-24 |
| Genre | : |
| ISBN | : |
Download My Spiritual Self-Care Diary - Nourish Your Soul for Black Women Book in PDF, ePub and Kindle
My Spiritual Self Care Diary is a Guided Self-Care Planner and Journal will help you to track your habits , Goals and also a Mindfulness & Wellness Workbook. This book is made of practices that are repeated within 12 weeks (3 months) enough time to create a habit of Self Love. This Self care planner include Thoughts and Reflections A safe space page: you can sketch your safe space and describe the space with wordings Grounding yourself guidance: This page is a worksheet that guides you through the process of grounding yourselves and also a logbook Body scan observing: Its Kind of a meditation part you can sense a different experience Finger Labyrinth Exercise: Use your finger to trace the path of the Labyrinth, breathing slowly, deeply and clear your mind, meditate on a topic or affirmation Letting go of self criticism Weekly tracker for moods, goals Notes This Spiritual Self Care Planner is a perfect gift to yourself,busy business women, busy moms, Girls and Teens Great for Birthday,New year and Mother's Day Gift Features Large size 8.5" x 11" inches 112 pages Specially designed cover for Black Women Nice Matte cover
