Self Care Now PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Self Care Now PDF full book. Access full book title Self Care Now.

Self Care

Self Care
Author: Leigh Stein
Publisher: Penguin
Total Pages: 258
Release: 2020-06-30
Genre: Fiction
ISBN: 0143135198
GET BOOK

Download Self Care Book in PDF, ePub and Kindle

"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

The Abcs of Self-Care

The Abcs of Self-Care
Author: Sheri E. Betts
Publisher: Balboa Press
Total Pages: 441
Release: 2021-09-21
Genre: Self-Help
ISBN: 1982272368
GET BOOK

Download The Abcs of Self-Care Book in PDF, ePub and Kindle

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

Self-Care in Healthcare: Caring for Yourself as You Care for Others

Self-Care in Healthcare: Caring for Yourself as You Care for Others
Author: Deborah S. Howell
Publisher: Victory in Action
Total Pages: 170
Release: 2018-03-03
Genre: Medical
ISBN: 9780982928462
GET BOOK

Download Self-Care in Healthcare: Caring for Yourself as You Care for Others Book in PDF, ePub and Kindle

Many of us are running on empty and on autopilot, neglecting our health. We are challenged by severe time constraints and great expectations to do more with less, resulting in strained tolerances, shortened and divided attention spans, and sudden injury, illness, or crisis that halt us in our tracks. THERE IS A BETTER WAY. Effective self-care is about recognizing our values, beliefs, influences, perspectives, and motivations that drive our behaviors and shape our outcomes. This book highlights the challenges faced in our healthcare system and offers insights and resources to support living a healthier and happier life. It is a guide for healthcare professionals, patients, caregivers, and organizations. It proposes that we explore how we define, manage, deliver, experience, and MODEL care. It calls for a paradigm shift to a more engaged, transparent, and collaborative model that has an emphasis on self-care.

Self-Care for Black Women

Self-Care for Black Women
Author: Oludara Adeeyo
Publisher: Simon and Schuster
Total Pages: 192
Release: 2022-01-11
Genre: Health & Fitness
ISBN: 1507217315
GET BOOK

Download Self-Care for Black Women Book in PDF, ePub and Kindle

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout

Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 113
Release:
Genre: Self-Help
ISBN:
GET BOOK

Download Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout Book in PDF, ePub and Kindle

Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.

Self-Care for the Real World

Self-Care for the Real World
Author: Nadia Narain
Publisher: Random House
Total Pages: 272
Release: 2017-12-28
Genre: Self-Help
ISBN: 147354470X
GET BOOK

Download Self-Care for the Real World Book in PDF, ePub and Kindle

_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Self-Care for Self-Isolation

Self-Care for Self-Isolation
Author: Nadia Narain
Publisher: Orion Spring
Total Pages: 224
Release: 2020-04-30
Genre: Body, Mind & Spirit
ISBN: 1398701165
GET BOOK

Download Self-Care for Self-Isolation Book in PDF, ePub and Kindle

'Exactly what I needed to read right now.' Kate Moss 'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson 'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley 'The tonic I needed in this unsettled time. It helped me feel that I wasn't alone but also gave me so many lovely achievable tips to get me through these days. I want to print out so much of it and put it on my walls for inspiration.' Lisa Faulkner 'Uplifting, practical and so reassuring to read.' Jools Oliver When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves, and our health, has never been more important. Self-care sisters and bestselling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact. Self-Care for Self-Isolation is full of exercises, recipes, and essential techniques for dealing with the financial and emotional fallout of a global pandemic, and offers hope and inspiration for the future. 'Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul,' Sunday Times

Self-Care for Today: A 52 Week Guide to Practice Self-Love and Care Throughout the Year

Self-Care for Today: A 52 Week Guide to Practice Self-Love and Care Throughout the Year
Author: Tahira Neckles
Publisher: Independently Published
Total Pages: 110
Release: 2019-03-13
Genre: Self-Help
ISBN: 9781090436177
GET BOOK

Download Self-Care for Today: A 52 Week Guide to Practice Self-Love and Care Throughout the Year Book in PDF, ePub and Kindle

Self-Care For Today will give you a clear system to take action toward loving yourself and practicing self-care 365 days a year. During my healing journey, I started to track everything, amazingly as I begin to focus on myself my life changed. Taking care of me was the power I learned to love myself. It was the inner-work that lead to outer healing where I faced my fear and learned how to be well. I'm grateful to share this process with you right now in this book. This is why Self-Care for Today: A 52 Week Guide to Practice Self-love and Care Throughout the Year was born. Weekly fillable checklist and inspiration included to guide and track your self-care.

Self-care Now

Self-care Now
Author: Pauline Salvucci
Publisher:
Total Pages: 20
Release: 2001
Genre: Caregivers
ISBN: 9780970593900
GET BOOK

Download Self-care Now Book in PDF, ePub and Kindle

Self Care Starts Now

Self Care Starts Now
Author: Bear In Mind
Publisher:
Total Pages: 70
Release: 2018-08-18
Genre:
ISBN: 9781725872325
GET BOOK

Download Self Care Starts Now Book in PDF, ePub and Kindle

Self Care Starts Now Starting your self-care journey is the first step to a better you. Self Care Starts Now is a guided book to help you look deeper and find out how to give yourself better self-care. It's not always about things. It is about finding inner peace, learning to be and breath in the moment, and sometimes letting go of what is holding you back. A balance in a busy and frantic world can seem so far away, but you have the power to find it!