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Self Care Matters Journal & Playbook

Self Care Matters Journal & Playbook
Author: Anana Johari Harris Parris
Publisher:
Total Pages: 86
Release: 2016-12-30
Genre:
ISBN: 9781541354685
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The Self Care Matters Journal & Playbook is a tool for storing your self-care thoughts and goals while developing a customized self-care plan. Self Care Matters: A Revolutionary Approach book is the foundation in which this Journal & Playbook was established. Your Self Care Matters Journal & Playbook allows you to dump your thoughts so you can focus on your immediate day to day self-care needs in each category on a daily basis for home and work related challenges.

The Social-Emotional Learning Playbook

The Social-Emotional Learning Playbook
Author: Nancy Frey
Publisher: Corwin Press
Total Pages: 201
Release: 2022-04-20
Genre: Education
ISBN: 1071886797
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Teach skills and foster the dispositions of social and emotional learning in yourself, your students, and your school. Social and emotional learning (SEL) is like any academic subject students learn in school—their learning expands and deepens, year after year. As an educator, what can you do to support not only your students’ well-being and SEL development, but your own? The Social-Emotional Learning Playbook: A Guide to Student and Teacher Well-Being provides the language, moves, and evidence-based advice you need to identify and nurture social and emotional learning in yourself, your students, and your school. Sparking deep reflection and transformative growth, this highly interactive playbook profiles six tenets of social and emotional learning—building resilience, belonging and prosocial skills, emotional regulation, relational trust and communication, individual and collective efficacy, and community of care. Each module features Reflection prompts and self-awareness resources that help teachers identify strengths, target areas for growth, and engage with colleagues over social and emotional development. Strategies for teaching and reinforcing SEL skills that are proven through effect size to increase your impact on students, both academically and socially. Ideas for creating a school culture that manifests social and emotional learning in policies, procedures, and interactions with families and the community. Vocabulary self-assessments, word clouds, and a "Case in point" feature that allows you to analyze a situation, cognitively reframe it, and decide a course of action. With this actionable playbook in hand, jumpstart your social and emotional development journey, reduce compassion fatigue, and create alliances and opportunities for the children and adults in your school community to thrive.

Self Care Journal and Planner

Self Care Journal and Planner
Author: Clare Swindlehurst
Publisher:
Total Pages: 116
Release: 2019-05-25
Genre:
ISBN: 9781070215402
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Inside this gorgeous Self Care Journal & Planner you will find a number of useful tips and strategies designed to help you on your journey towards embracing self-care. We're not talking airy-fairy stuff here. These are hands-on, actionable tips and strategies you can use every day to improve your life and that of those around you by making sure you are your best self through the practice of self-care. You will discover: Why Self-Care Matters & Super Simple Ways To Treat Yourself How to Start & End Your Day With A Little Self Care Why You Should Try Something New Today To Care For Yourself How to Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Why Self-Care Doesn't Have To Cost Anything Why You Shouldn't Feel Guilty For Practicing Self-Care Tips To Continue To Take Care Of Yourself Going Forward Self-care is an ongoing and evolving process. It requires your constant attention which is why the rest of this journal is dedicated to helping you embrace self care in your life. Take some time each day to complete the "Self Care Daily Promises" to remind yourself why you are important and to practice a little self love. Then use your 31 day undated Daily Planner page to not only schedule the tasks you need to get done but also think about: the foods you will eat to nourish your body the exercise you will do to nourish your body and your spirit the things you are grateful for At the bottom of the planner you will find space to track: your water intake, aim for those 8 glasses a day your energy levels - are they low, medium or high? your sleep: how many hours did you really get? You will also find 30 blank dot grid pages at the back of the book so that you can incorporate journaling into your self care routine.

The Interpersonal Communication Playbook

The Interpersonal Communication Playbook
Author: Teri Kwal Gamble
Publisher: SAGE Publications
Total Pages: 495
Release: 2022-12-15
Genre: Language Arts & Disciplines
ISBN: 1071830813
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Written in a conversational style and presented in an innovative handbook format, The Interpersonal Communication Playbook empowers students to take an active role in the development of their communication skills in both physical and digital arenas. Bestselling authors Teri Kwal Gamble and Michael W. Gamble provide students with ample opportunities to make personal observations, examine personal experiences, and assess their personal growth across interpersonal contexts. The Second Edition features a new chapter on The Cultural Dynamics of Interpersonal Communication in response to the COVID-19 pandemic and lessons learned on adapting communication skills to changing conditions, ways to develop communication resiliency, and the value in practicing mindfulness. This title is accompanied by a complete teaching and learning package. Contact your SAGE representative to request a demo. Learning Platform / Courseware SAGE Vantage is an intuitive learning platform that integrates quality SAGE textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It’s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in SAGE Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a sample video now. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.

The Cybersecurity Playbook

The Cybersecurity Playbook
Author: Allison Cerra
Publisher: John Wiley & Sons
Total Pages: 132
Release: 2019-08-06
Genre: Business & Economics
ISBN: 1119442133
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The real-world guide to defeating hackers and keeping your business secure Many books discuss the technical underpinnings and complex configurations necessary for cybersecurity—but they fail to address the everyday steps that boards, managers, and employees can take to prevent attacks. The Cybersecurity Playbook is the step-by-step guide to protecting your organization from unknown threats and integrating good security habits into everyday business situations. This book provides clear guidance on how to identify weaknesses, assess possible threats, and implement effective policies. Recognizing that an organization’s security is only as strong as its weakest link, this book offers specific strategies for employees at every level. Drawing from her experience as CMO of one of the world’s largest cybersecurity companies, author Allison Cerra incorporates straightforward assessments, adaptable action plans, and many current examples to provide practical recommendations for cybersecurity policies. By demystifying cybersecurity and applying the central concepts to real-world business scenarios, this book will help you: Deploy cybersecurity measures using easy-to-follow methods and proven techniques Develop a practical security plan tailor-made for your specific needs Incorporate vital security practices into your everyday workflow quickly and efficiently The ever-increasing connectivity of modern organizations, and their heavy use of cloud-based solutions present unique challenges: data breaches, malicious software infections, and cyberattacks have become commonplace and costly to organizations worldwide. The Cybersecurity Playbook is the invaluable guide to identifying security gaps, getting buy-in from the top, promoting effective daily security routines, and safeguarding vital resources. Strong cybersecurity is no longer the sole responsibility of IT departments, but that of every executive, manager, and employee.

The Sigma Male Playbook

The Sigma Male Playbook
Author: Murillo Perry
Publisher: Murillo Perry
Total Pages: 92
Release: 2024-07-01
Genre: Business & Economics
ISBN:
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Unleash Your Inner Sigma: Master the Art of the Lone Wolf Are you ready to transform your life and embrace the power of the Sigma Male mindset? Dive into "The Sigma Male Playbook: Master the Lone Wolf Mindset – Unleash Your Inner Sigma with Secrets of Attraction, Dating, Confidence, and Self-Discipline," your ultimate guide to becoming the epitome of independence, confidence, and mental toughness. Why Sigma Males Stand Out: Sigma males are the rare breed of men who thrive on their own terms. They don't seek approval, break the rules, and live life on their own terms. Calm, collected, and irresistibly attractive, Sigma males captivate with their intelligence and independence, drawing others in like a magnet. Transform Yourself into a Sigma Male: This comprehensive guide reveals that anyone can develop the traits of a Sigma Male. These qualities are not inherited; they are earned through dedication and self-improvement. With this book, you'll gain access to the secrets that other Sigma males have spent their lives mastering, all in one powerful resource. Inside This Game-Changing Guide: Master the Mindset: Learn how to stop being influenced by others and build an unshakeable foundation of confidence. Traits of a Sigma Male: Discover what separates Sigma males from the rest and how you can cultivate these essential characteristics. Mental Toughness: Develop the mental resilience and strength needed to navigate life with unwavering confidence. Physical Presence: Enhance your physical appearance and embody the Sigma lifestyle through strategic habits and routines. Relationship Mastery: Uncover key insights on how Sigma males approach relationships, flirt, and conquer different types of women. Independent Productivity: Embrace the Sigma lifestyle, prioritize your needs, and maximize your productivity without relying on social hierarchies. Habit Formation: Learn the fundamentals of forming powerful habits that align with your dream life. Unlock Your Full Potential: By embracing the Sigma Male mindset, you won't have to change who you are. Instead, you'll unlock the best version of yourself, free from the need to please others. You’ll build inner strength, gain unwavering confidence, and let your true self shine. Claim Your Sigma Power Now: Stop conforming to societal expectations and start living life on your own terms. Learn to harness your freedom, showcase your inner strength, and build yourself into the ultimate Sigma Male. Transform your life today with "The Sigma Male Playbook: Master the Lone Wolf Mindset – Unleash Your Inner Sigma with Secrets of Attraction, Dating, Confidence, and Self-Discipline." Embrace your potential. Become a true Sigma Male.

The Distance Learning Playbook, Grades K-12

The Distance Learning Playbook, Grades K-12
Author: Douglas Fisher
Publisher: Corwin Press
Total Pages: 209
Release: 2020-07-07
Genre: Education
ISBN: 1071831046
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Effective teaching is effective teaching, no matter where it occurs The pandemic teaching of mid-2020 was not really distance learning, but rather crisis teaching. But starting now, teachers have the opportunity to prepare for distance learning with purpose and intent—using what works best to accelerate students’ learning all the while maintaining an indelible focus on equity. Harnessing the insights and experience of renowned educators Douglas Fisher, Nancy Frey, and John Hattie, The Distance Learning Playbook applies the wisdom and evidence of VISIBLE LEARNING® research to understand what works best with distance learning. Spanning topics from teacher-student relationships, teacher credibility and clarity, instructional design, assessments, and grading, this comprehensive playbook details the research- and evidence-based strategies teachers can mobilize to deliver high- impact learning in an online, virtual, and distributed environment. This powerful guide includes: · Learning Intentions and Success Criteria for each module to track your own learning and model evidence-based teacher practices for meaningful learning · A diversity of instructional approaches, including direct instruction, peer learning, and independent work that foster student self-regulation and move learning to deep and transfer levels · Discussion of equity challenges associated with distance learning, along with examples of how teachers can work to ensure that equity gains that have been realized are not lost. · Special guidance for teachers of young children who are learning from a distance · Videos of the authors and teachers discussing a wide variety of distance learning topics · Space to write and reflect on current practices and plan future instruction The Distance Learning Playbook is the essential hands-on guide to preparing and delivering distance learning experiences that are truly effective and impactful.

Stillpoint

Stillpoint
Author: Sheila K. Collins
Publisher:
Total Pages: 262
Release: 2018
Genre: Caregivers
ISBN: 9781732370401
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"My radio audience filled with caregivers from all walks of life will treasure each page."-Joel Markel, host of Preferred Company, President and Founder of Preferred Home Health Care & Nursing Services "What a delightful, comprehensive guide, reminding us all about the critical importance of self-care. The authors invite us to rethink -- perhaps redefine ­-- the concept of caregiver, transforming it into 'caresharer.' Take some time with this book, practicing its precious gems, and notice from the inside out the impact it makes on your ability to be present with yourself and all your relations."-Jamie McHugh, Somatic Movement Therapist and artist "If you are weary from caring for others and humbled by what it takes, open this book. Sheila K. Collins and her co-author Christine Gautreaux both walk this walk. Sheila is a national leader in the dance of wise caregiving for self and others. Phil Porter and I, the cofounders of InterPlay, are indebted to her for her contributions to our system. We know her backward and forward as an artist, therapist, and teacher. She's the real deal. Tested, tenacious, tender and true, a wise elder and creative guide for getting through life's hard stuff."-Cynthia Winton-Henry, InterPlay co-founder, and authorof Move: What the Body Wants and Dance: the Sacred Art "In this comprehensive guide, the Stillpoint authors creatively address a neglected component of professional social work education -- self-care! As we teach students the best practices to meet the needs of clients, we often fail to provide evidence-based tools to assist students and young professionals in maintaining a strong and vibrant self. Stillpoint could be a helpful textbook for social workers serving others in what turns out to be a hazardous occupation."-Lynn Coghill, LCSW, Director of University of Pittsburgh School of Social Work MSW Program, retired

The Daily Playbook

The Daily Playbook
Author: Kaden James
Publisher: Independently Published
Total Pages: 342
Release: 2019-03-08
Genre: Self-Help
ISBN: 9781796771992
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The Daily Playbook was developed by Kaden James (celebrity and life coach to CEO's and average Joe's) to share methods and daily goal setting strategies that business leaders, top earners, celebrities, spiritual leaders and many of the greatest minds use to aid them in creating happy and meaningful lives. Much like coaches have playbooks for plays they will use with their teams, this is YOUR playbook where you can plan, strategize and organize your days to WIN at life. Within this specialized ninety day planner you will learn to set attainable goals for yourself, be encouraged to try new things to increase your happiness, you'll be asked excellent questions to get you aligned with your inner self, you'll learn the importance of writing down things you're grateful for, track your energy level at the beginning of the day and your mood at the end of the day, and much more. Some feedback we have received by users- "The Daily Playbook has literally changed my life! I am more focused and clear about what will make each day a good day.""I never knew how fun and easy it could be to set goals. Also I never knew the deep satisfaction I would feel in achieving them until I got the Playbook. Now I sleep a lot easier knowing I acomplished some great things and took some time to check in with myself.""I have never had confidence like I do today! I finished my first 90 days and after I thought I could just wing it again like I had the past 25 years of my life. Nope! I was wrong, I slid back into my old ways and the days passed without the achieving the accomplishments I was so used to getting with the planner. I ordered it again and started it back up and I am about halfway through my second copy. I cannot recommend this book enough!!!""This book will start to change your life from day 1! I have bought other journals before and planners and while this one is a bit lightweight and flimsy (like an actual notepad or playbook) it is worth every penny. The approach is equal parts logical and creative and is also inspiring with a good daily quote and questions and actions section that gets you thinking and inspires you to put yourself out there more. I love this book. Thank you Kaden James!""This book has helped me focus on what matters each day without getting overwhelmed by the big goals we set for ourselves years in the future.""The only planner you need. Seriously, with so many out there it's hard to choose which one to buy- let me make it easy, THIS IS THE ONE. I love it so much and it shows. Mine is already getting worn out and that's what makes it beautiful to me, it's actually being used." "I gave this Daily Playbook as a gift. I have a friend who has been struggling with feeling depressed and not knowing what he wanted to do with his life. He started using it and said it really helped him. He even convinced me to buy one and I have to say noticing and tracking my quiet time and getting myself in a state of joy has really helped me as well." "This book helped me get my life on track after a very difficult situation."