Self Care For Tough Times PDF Download
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Author | : Suzy Reading |
Publisher | : Aster |
Total Pages | : 238 |
Release | : 2020-04-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 1783254017 |
Download Self-care for Tough Times Book in PDF, ePub and Kindle
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
Author | : Shelly Tygielski |
Publisher | : New World Library |
Total Pages | : 266 |
Release | : 2024-09-17 |
Genre | : Body, Mind & Spirit |
ISBN | : 1608689514 |
Download Sit Down to Rise Up Book in PDF, ePub and Kindle
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Author | : John C. Maxwell |
Publisher | : Hachette UK |
Total Pages | : 107 |
Release | : 2021-07-13 |
Genre | : Business & Economics |
ISBN | : 1546029370 |
Download Leading in Tough Times Book in PDF, ePub and Kindle
Challenging times will come, but great leaders know how to lead their teams and emerge even stronger—prepare yourself now using this helpful guide to personal and professional success. Great leaderships will face challenges. Markets will collapse; pandemics will come; people will always provide new and interesting ways to makes things difficult. But leaders must achieve results and build a team that produces, even when you are faced with difficult circumstances. This all-new book from John Maxwell, created using content from several of his previous bestselling titles, is the ultimate guide to helping your team survive and even thrive when the unexpected happens. Maxwell helps leaders identify their team's main challenges, take stock of their liabilities, understand what they can control, and use challenges as opportunities to rethink the way they do things. He ultimately gives leaders the tools to grow their teams in the midst of difficult times. Through humor, in-depth insight, and examples, internationally recognized leadership expert John C. Maxwell reassures leaders that they can still lead well and help people develop the skills they need to become great leaders, even when times are tough.
Author | : Cheryl Richardson |
Publisher | : |
Total Pages | : 137 |
Release | : 2012 |
Genre | : Self-Help |
ISBN | : 1401918298 |
Download The Art of Extreme Self-care Book in PDF, ePub and Kindle
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Author | : Elizabeth Lesser |
Publisher | : Villard |
Total Pages | : 345 |
Release | : 2008-10-30 |
Genre | : Self-Help |
ISBN | : 1588361594 |
Download Broken Open Book in PDF, ePub and Kindle
NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Author | : Rachael Kable |
Publisher | : HarperCollins Australia |
Total Pages | : 207 |
Release | : 2019-03-01 |
Genre | : Self-Help |
ISBN | : 146071041X |
Download The Mindful Kind Book in PDF, ePub and Kindle
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Author | : Angela Latham |
Publisher | : |
Total Pages | : 176 |
Release | : 2020-11-12 |
Genre | : |
ISBN | : |
Download Self Care In The Age Of Anxiety Book in PDF, ePub and Kindle
An essential tool book for managing stress and anxiety. Focusing on self care strategies and daily reflections, this book will help to transform negative feelings into positive ones.
Author | : Devi B. Dillard-Wright |
Publisher | : Adams Media |
Total Pages | : 272 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 1507214294 |
Download Self-Love Book in PDF, ePub and Kindle
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Author | : Laura Ann Campbell |
Publisher | : Books Kids Love |
Total Pages | : 156 |
Release | : 1999 |
Genre | : Fiction |
ISBN | : 9781555919641 |
Download Storybooks for Tough Times Book in PDF, ePub and Kindle
Children's literature to help them deal with troubled times. Organized by topic, with detailed summaries, questions and recommendations for connecting to the issues.
Author | : Eveline Helmink |
Publisher | : Tiller Press |
Total Pages | : 240 |
Release | : 2021-02-23 |
Genre | : Self-Help |
ISBN | : 1982152761 |
Download The Handbook for Bad Days Book in PDF, ePub and Kindle
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.