Secrets of Soviet Sports Fitness and Training
| Author | : Michael Yessis |
| Publisher | : Quill |
| Total Pages | : 224 |
| Release | : 1988 |
| Genre | : Health & Fitness |
| ISBN | : |
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Secrets Of Soviet Sports Fitness And Training PDF Download
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Secrets of Russian Sports Fitness and Training
| Author | : Michael Yessis |
| Publisher | : |
| Total Pages | : 308 |
| Release | : 2008 |
| Genre | : Physical education and training |
| ISBN | : 9780981718026 |
Download Secrets of Russian Sports Fitness and Training Book in PDF, ePub and Kindle
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Power to the People!
| Author | : Pavel Tsatsouline |
| Publisher | : Dragon Door Publications, Inc |
| Total Pages | : 146 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780938045199 |
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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Build a Better Athlete
| Author | : Michael Yessis |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Athletes |
| ISBN | : 9781930546783 |
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Explores the ways all types of athletes are being trained and how they are not.
The Action Hero Body
| Author | : Jørgen de Mey |
| Publisher | : Rodale |
| Total Pages | : 292 |
| Release | : 2005-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549107 |
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A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Secrets of Strength
| Author | : Earle E. Liederman |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 1925 |
| Genre | : Physcial education and training |
| ISBN | : |
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The Westside Barbell Book of Methods
| Author | : Louie Simmons |
| Publisher | : |
| Total Pages | : 238 |
| Release | : 2007 |
| Genre | : Biomechanics |
| ISBN | : 9780982150405 |
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Enter the Kettlebell! Strength Secret of the Soviet Supermen
| Author | : Pavel Tsatsouline |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 28 |
| Release | : 2017-07-29 |
| Genre | : |
| ISBN | : 9781973985204 |
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Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Faster, Higher, Stronger
| Author | : Mark McClusky |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2014-10-30 |
| Genre | : Science |
| ISBN | : 069817500X |
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A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
The Russian Kettlebell Challenge
| Author | : Pavel Tsatsouline |
| Publisher | : Dragon Door Publications, Inc |
| Total Pages | : 190 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780938045328 |
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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
