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Secrets of Health and Joy in All Seasons

Secrets of Health and Joy in All Seasons
Author: Liqing Su
Publisher: Shanghai Press
Total Pages: 186
Release: 2023-10-10
Genre: Health & Fitness
ISBN: 1632880083

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Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.


French Women for All Seasons

French Women for All Seasons
Author: Mireille Guiliano
Publisher: Vintage Canada
Total Pages: 368
Release: 2010-11-05
Genre: Health & Fitness
ISBN: 0307369390

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For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.


The Five Seasons

The Five Seasons
Author: Joseph Cardillo
Publisher: New Page Books
Total Pages: 0
Release: 2013
Genre: Conduct of life
ISBN: 9781601632586

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This is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertness Increase relaxation Know when conflict is beneficial Relieve boredom Deal with the ebb and flow of other people Fight off mood swings and depression Strengthen your decision making Increase and pool your physical strength Stay healthier Nurture your spirit Live creatively.


Finding Joy

Finding Joy
Author: Mac Anderson
Publisher: Sourcebooks, Inc.
Total Pages: 159
Release: 2013-01-01
Genre: Self-Help
ISBN: 1608101975

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In a word – Breathtaking! In Finding Joy, Mac Anderson has compiled an amazing collection of photographs and inspirational quotes into a gorgeous gift book. Some of the most beautiful things in life are also the most simplistic. Such is the wisdom found in this book, simple yet powerful. Keep this book handy anytime you need to take a break from your day or to get a quick shot of inspiration. Makes a great gift for friends and family.


20 Something

20 Something
Author: Diamond Garcia
Publisher: Independently Published
Total Pages: 0
Release: 2023-02-21
Genre:
ISBN:

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The Joy Of The Lord Is Available To You! God wants us to experience his joy daily. At times we may go through seasons where it is hard or it may seem less evident to find joy. Regardless of our circumstances joy is available. In this book you will read the personal testimony of the author that details how she encountered the Holy Spirit. This story will bring you encouragement as well as equipped you to see Gods desires for your life. What to expect in this book: Testimonies Scriptures Prompting questions that promote growth Encouragement


The 12 Secrets of Health and Happiness

The 12 Secrets of Health and Happiness
Author: Louise Samways
Publisher:
Total Pages:
Release:
Genre:
ISBN: 9780141008110

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Do other people and circumstances seem to have control over your health and happiness? Do you feel that health and happiness are things you chase but never find, things that always seem to happen to someone else? You may be relieved to learn that being healthy and happy is not particular to your age or to some stage in your life. This book reveals the simple, successful skills and strategies you can learn to make your goal of true health and happiness a reality.


The Indians' Secrets of Health

The Indians' Secrets of Health
Author: George Wharton James
Publisher:
Total Pages: 290
Release: 1917
Genre: Indians of North America
ISBN:

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Secrets of a Summer Night

Secrets of a Summer Night
Author: Lisa Kleypas
Publisher: HarperCollins
Total Pages: 263
Release: 2021-04-20
Genre: Fiction
ISBN: 0063142732

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From the New York Times bestselling author of Devil in Disguise, the first book in her beloved Wallflowers series. The Wallflowers: four young ladies at the side of the ballroom make a pact to help each other find husbands . . . no matter what it takes. Proud and beautiful Annabelle Peyton could have her pick of suitors—if only she had a dowry. Her family is on the brink of disaster, and the only way Annabelle can save them is to marry a wealthy man. Unfortunately her most persistent admirer is the brash Simon Hunt, a handsome and ambitious entrepreneur who wants her as his mistress. Annabelle is determined to resist Simon's wicked propositions, but she can't deny her attraction to the boldly seductive rogue, any more than he can resist the challenge she presents. As they try to outmaneuver each other, they find themselves surrendering to a love more powerful than they could have ever imagined. But fate may have other plans—and it will take all of Annabelle's courage to face a peril that could destroy everything she holds dear.


A Joy-Full Season

A Joy-Full Season
Author: First Place 4 Health
Publisher:
Total Pages:
Release: 2016-06-01
Genre:
ISBN: 9781942425212

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Secrets of Happiness

Secrets of Happiness
Author: Joan Silber
Publisher: Catapult
Total Pages: 288
Release: 2021-05-04
Genre: Fiction
ISBN: 1640094466

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A WASHINGTON POST BEST BOOK OF THE YEAR When a man discovers his father in New York has long had another, secret, family—a wife and two kids—the interlocking fates of both families lead to surprise loyalties, love triangles, and a reservoir of inner strength in this "expansive and elegantly crafted novel" (Fresh Air, NPR). "Rich with the complexities of life . . . the stories create a world made fully dimensional through changes of perspective—major characters appear and reappear as part of one or another’s experience and testimony . . . Pull any life’s thread and you discover a mesh of involvement that soon takes in all the others. It is a fine thing, subtly done, and truly exhilarating." —The Wall Street Journal Ethan, a young lawyer in New York, learns that his father has long kept a second family—a Thai wife and two kids living in Queens. In the aftermath of this revelation, Ethan's mother spends a year working abroad, returning much changed, as events introduce her to the other wife. Across town, Ethan's half brothers are caught in their own complicated journeys: one brother's penchant for minor delinquency has escalated, and the other must travel to Bangkok to bail him out, while the bargains their mother has struck about love and money continue to shape their lives. As Ethan finds himself caught in a love triangle of his own, the interwoven fates of these two households elegantly unfurl to encompass a woman rallying to help an ill brother with an unreliable lover and a filmmaker with a girlhood spent in Nepal. Evoking a generous and humane spirit, and a story that ranges over three continents, Secrets of Happiness elucidates the ways people marshal the resources at hand to forge their own forms of joy.