Secrets Of Fat Free Indian Cooking PDF Download
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Author | : Priya Kulkarni |
Publisher | : Avery |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Cookery, Indic |
ISBN | : 9780895298058 |
Download Secrets of Fat-free Indian Cooking Book in PDF, ePub and Kindle
Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Author | : Shehzad Husain |
Publisher | : Southwater |
Total Pages | : 0 |
Release | : 2018-04-20 |
Genre | : Cooking |
ISBN | : 9781846814655 |
Download Fat-Free Indian Book in PDF, ePub and Kindle
Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.
Author | : Deborah Bernstein |
Publisher | : Penguin |
Total Pages | : 244 |
Release | : 1998 |
Genre | : Fiction |
ISBN | : 9780895298065 |
Download Secrets of Fat-free Kosher Cooking Book in PDF, ePub and Kindle
More information to be announced soon on this forthcoming title from Penguin USA
Author | : Deepa Thomas |
Publisher | : Simon and Schuster |
Total Pages | : 488 |
Release | : 2017-07-04 |
Genre | : Cooking |
ISBN | : 1510718990 |
Download Deepa's Secrets Book in PDF, ePub and Kindle
Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
Author | : Madhu Gadia |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2000-08-01 |
Genre | : Cooking |
ISBN | : 9781557883438 |
Download New Indian Home Cooking Book in PDF, ePub and Kindle
"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Author | : Shilpa Shetty Kundra |
Publisher | : Random House India |
Total Pages | : 128 |
Release | : 2015-11-24 |
Genre | : Health & Fitness |
ISBN | : 8184007493 |
Download The Great Indian Diet Book in PDF, ePub and Kindle
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Author | : Cooknation |
Publisher | : Bell & MacKenzie Publishing |
Total Pages | : 104 |
Release | : 2013-06 |
Genre | : Cooking |
ISBN | : 9780957644779 |
Download The Skinny Indian Takeaway Recipe Book Book in PDF, ePub and Kindle
The secret to cooking your favourite Indian takeaway meal isn't a secret anymore and even better, all our recipes are low calorie so you don't have to feel guilty about it ever again! This recipe book is packed full of the UK's best loved British Indian Restaurant Takeaway meals which we have turned into 'skinny' versions with our Secret Super Simple Skinny Curry Base Mix. This means you can still enjoy your Friday night takeaway without piling on the pounds or compromising on the takeaway flavour we all love so much. So EASY even a BEGINNER can master in minutes the simple secret behind low calorie Madras, Tikka Masala, Korma, Rogan Josh, Vindaloo, Bhuna & many more. Plus you'll be doing it the 'skinny' way without the gut-busting calories.
Author | : Sandra Woodruff |
Publisher | : Penguin |
Total Pages | : 244 |
Release | : 1998-10-01 |
Genre | : Cooking |
ISBN | : 9780895296306 |
Download Secrets of Fat-Free Baking Book in PDF, ePub and Kindle
Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
Author | : Shehzad Husain |
Publisher | : Southwater |
Total Pages | : 0 |
Release | : 2018-06-04 |
Genre | : Cooking |
ISBN | : 9781843097426 |
Download Low Fat Indian Cooking Book in PDF, ePub and Kindle
Enjoy the wonderful tastes of authentic Indian curries without the fat, in this expert cookbook.
Author | : Shehzad Husain |
Publisher | : Lorenz Books |
Total Pages | : 0 |
Release | : 2016-01-07 |
Genre | : Cooking |
ISBN | : 9781843091806 |
Download The Healthy Low-Fat Indian Cookbook Book in PDF, ePub and Kindle
Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.