SAQ Football
| Author | : Alan Pearson |
| Publisher | : Bloomsbury Sport |
| Total Pages | : 202 |
| Release | : 2007 |
| Genre | : Football |
| ISBN | : 9780713679014 |
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Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players
| Author | : Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod |
| Publisher | : Lulu Publication |
| Total Pages | : 108 |
| Release | : 2021-02-18 |
| Genre | : Art |
| ISBN | : 1716070295 |
Download Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players Book in PDF, ePub and Kindle
PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.
Speed, Agility and Quickness for Soccer
| Author | : Alan Pearson |
| Publisher | : A & C Black |
| Total Pages | : 147 |
| Release | : 2001-01-01 |
| Genre | : Soccer |
| ISBN | : 9780713659481 |
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As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Soccer Fitness and Skill Training
| Author | : Darren Pitfield |
| Publisher | : Professional Soccer Coaching |
| Total Pages | : 29 |
| Release | : 2010-02 |
| Genre | : Sports & Recreation |
| ISBN | : 0578041219 |
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Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Training for Speed, Agility, and Quickness, 3E
| Author | : Brown, Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 312 |
| Release | : 2014-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1450468705 |
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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
The Complete Guide to Sports Training
| Author | : John Shepherd |
| Publisher | : A&C Black |
| Total Pages | : 241 |
| Release | : 2013-05-31 |
| Genre | : Sports & Recreation |
| ISBN | : 1408195402 |
Download The Complete Guide to Sports Training Book in PDF, ePub and Kindle
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Cupping Therapy for Bodyworkers
| Author | : Ilkay Zihni Chirali |
| Publisher | : Singing Dragon |
| Total Pages | : 128 |
| Release | : 2018-08-21 |
| Genre | : Medical |
| ISBN | : 0857013165 |
Download Cupping Therapy for Bodyworkers Book in PDF, ePub and Kindle
Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints. Many bodyworkers are very interested in learning about how to use Cupping Therapy within their own specialties, and this book is for them. Drawing on 40 years of expertise, Ilkay Chirali provides a wealth of information on cupping for those without TCM knowledge, covering safety information, equipment and the different variations of cupping and their best uses. Beautifully illustrated with over 120 full-colour photos, it empowers physiotherapists, massage therapists, sports medicine professionals and beauty therapists to add cupping therapy to their toolbox of techniques.
The Trainers Trainer Part II
| Author | : Billy Elias |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2012-01-13 |
| Genre | : |
| ISBN | : 9781453862186 |
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Based on the manual "The Beautiful Game" written by Billy Elias, Soccer specific S.A.Q. Level II Diploma is based on Speed of Play principles, both Mental and Physical. This Licensing course is about development of coordination and control with and without the ball, development of foot speed, and possession, as well as using the proper body mechanics, and control for Aerial game, Finishing/Shooting, and increasing recognition reaction for the development of speed of play. IT is also about increasing movement of each player (with purpose) with and without the soccer ball.
Play Faster
| Author | : Thomas Denigris |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2016-02-21 |
| Genre | : Sports & Recreation |
| ISBN | : 9781682895627 |
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Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.
Speed for Soccer
| Author | : G. Lee Powell |
| Publisher | : Lulu.com |
| Total Pages | : 150 |
| Release | : 2010-07-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 0557465761 |
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Become a faster and more dynamic soccer player and athlete with these proven strategies.
