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| Author | : Josephine Jones |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2016-07-20 |
| Genre | : |
| ISBN | : 9781879082175 |
Personal pain management through mindfulness and planning. Includes tools and resources to help people in pain and their caregivers improve results from efforts to ease suffering. Healthcare strategies are devised by the reader and results tracked to inform decisions.
| Author | : Margherita Kotowski |
| Publisher | : Independently Published |
| Total Pages | : 58 |
| Release | : 2021-04-03 |
| Genre | : |
| ISBN | : |
This is a self-help book for chronic pain sufferers. It was written by someone who suffers from debilitating pain and needs to deal with it daily. The book's main emphasis is on learning to come to terms with suffering and deal with it in such a manner that your mental health and peace of mind are prioritized. Themes such as acceptance, responsibility, and thought management are explored in an empathic kind way that is sympathetic to the unique difficulties of the person suffering from chronic pain. The principal aim of the book is to enable the reader to convert suffering with pain to the management of pain. If you are looking for a practical and understanding book about how to understand and live with it the often hidden mental anguish of chronic pain then this is the book for you.
| Author | : Venita Fehlinger |
| Publisher | : |
| Total Pages | : 58 |
| Release | : 2021-04-03 |
| Genre | : |
| ISBN | : |
This is a self-help book for chronic pain sufferers. It was written by someone who suffers from debilitating pain and needs to deal with it daily. The book's main emphasis is on learning to come to terms with suffering and deal with it in such a manner that your mental health and peace of mind are prioritized. Themes such as acceptance, responsibility, and thought management are explored in an empathic kind way that is sympathetic to the unique difficulties of the person suffering from chronic pain. The principal aim of the book is to enable the reader to convert suffering with pain to the management of pain. If you are looking for a practical and understanding book about how to understand and live with it the often hidden mental anguish of chronic pain then this is the book for you.
| Author | : Karen Drennan-McEwan |
| Publisher | : Balboa Press |
| Total Pages | : 227 |
| Release | : 2019-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 1982220503 |
It’s estimated that 1.5 million Americans, nearly five million people worldwide, have some form of lupus. Current data suggest it’s more common than cystic fibrosis, leukemia, muscular dystrophy, and multiple sclerosis combined. At present, the disease is unfamiliar to most and is widely misunderstood. This leads to high levels of misdiagnosis, belated diagnosis, or misdiagnosis that is potentially life-threatening. It could be a leading “sleeper” disease of modern times, with people suffering unacknowledged and untreated. In How to Stay Sane in Pain, author Karen Drennan-McEwan clarifies the key symptoms of the disease, which include chronic pain, and explains how it is currently diagnosed and treated. She offers a look at its history, medications, and their main side effects. From the author’s perspective of someone who suffers personally from lupus, as well as other patients’ testimonies, this guide describes how to achieve resilience and calm despite the disease. Drennan-McEwan offers a step-by-step mind-body approach, an approach rooted in the author’s experience of a massive lupus flare and utilizing her training as a counselor and psychotherapist.
| Author | : Lynn Webster |
| Publisher | : Oxford University Press |
| Total Pages | : 217 |
| Release | : 2016-11-01 |
| Genre | : Medical |
| ISBN | : 0190659750 |
The most common medical problem in America today, chronic pain is more prevalent than cancer, heart disease, and diabetes combined. Yet tens of millions of people struggle with pain because they can't find someone who understands how much pain affects their lives--and because they live in a culture where pain is dismissed. Internationally recognized pain specialist Dr. Lynn Webster validates the debilitating nature of pain, offers practical answers, and helps you become a catalyst for changing the way pain is viewed in society. Drawing on his years of experience and the inspirational stories of others, he explores: - What a difference it makes to be heard - Why pain is much more than a symptom of disease - The benefits and risks of opioid prescriptions - How cultural attitudes toward pain affect us - The role of a caregiver in the journey of pain and recovery - How, even in the worst pain situations, you can have a fulfilling life The Painful Truth offers a path toward awareness, hope, and healing.
| Author | : Bethany Johnson |
| Publisher | : Publishamerica Incorporated |
| Total Pages | : 128 |
| Release | : 2006-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781424152728 |
Keeping a journal is therapeutic. You can be real in a journal. There is no need to hide anything, disguise anything, be ashamed of anything. Before you is a journal detailing my journey toward healing. It holds pain but it also holds moments of realization that something better is possible because God is bigger than anything we can face on earth. God is bigger than the trauma of being molested, and God is bigger than any hole we might fall into because of depression. In the darkness, it is often too hard to hold onto that truth because it is hard to see beyond the moment. No matter the severity of the struggle there is a way out. There is a path to peace. I donat think we can find it on our own, but with the right people and the knowledge that it is something God desires for us, healing is possible.
| Author | : Marya Hornbacher |
| Publisher | : Simon and Schuster |
| Total Pages | : 185 |
| Release | : 2010-08-10 |
| Genre | : Self-Help |
| ISBN | : 1592859887 |
Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.
| Author | : Toni Bernhard |
| Publisher | : Simon and Schuster |
| Total Pages | : 355 |
| Release | : 2015-10-06 |
| Genre | : Health & Fitness |
| ISBN | : 1614292639 |
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
| Author | : Gary Kaplan |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2014-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 162336275X |
About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.
| Author | : Ilana Jacqueline |
| Publisher | : New Harbinger Publications |
| Total Pages | : 178 |
| Release | : 2018-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1626256012 |
“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.
