Sacred Yoga Practice PDF Download
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| Author | : Rama Jyoti Vernon |
| Publisher | : Lotus Press |
| Total Pages | : 264 |
| Release | : 2014-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 0940676265 |
Download Yoga: The Practice of Myth and Sacred Geometry Book in PDF, ePub and Kindle
In Yoga: The Practice of Myth and Sacred Geometry, master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Ramas unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.
| Author | : |
| Publisher | : Goldhil Video |
| Total Pages | : 4 |
| Release | : 2003-01-01 |
| Genre | : Consciousness |
| ISBN | : 9781585659685 |
Download Sacred Yoga Practice Book in PDF, ePub and Kindle
Presents flowing yoga postures, focusing on breathing and meditation.
| Author | : Virginia Ellen |
| Publisher | : Light Technology Publishing |
| Total Pages | : 192 |
| Release | : 2015-07-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1622337697 |
Download Sacred Heart Yoga Book in PDF, ePub and Kindle
This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science of the sacred heart — how to activate the sacred seals, the light of God that lies dormant in humanity. Jesus graciously gave me an ancient practice using the science of prayer, which he used and understood. The formula he gave me for prayer is Sacred Heart Yoga, a personal resurrection into love. Sacred Heart Yoga provides a living opportunity to experience God come alive in every cell of your body. As you hear the voice of God bring you messages of love and wisdom, you will begin to feel and understand God’s love for you. Your body will become illuminated, your soul educated, and your frequency quickened as the light becomes more alive in you. May you have the pleasure of experiencing the divinity within you. Subjects Include Sacred Heart Yoga Lineage The Phenomenon of Activating the Seven Sacred Seals The Science of the Body The Law of Acceptance The Principles of Being
| Author | : Richard Rosen |
| Publisher | : Shambhala Publications |
| Total Pages | : 233 |
| Release | : 2022-12-06 |
| Genre | : Health & Fitness |
| ISBN | : 083484480X |
Download Yoga by the Numbers Book in PDF, ePub and Kindle
A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen. Numbers play a meaningful role in the philosophy of many spiritual traditions—and yoga is no exception. For example, the number one is the quintessential yoga number, representing “unity” and “wholeness”; number two sometimes stands for co-operative effort, and other times for conflict; and number four is the number of completeness or stability, as it “stands” on “four legs.” There are twelve different names for the mantra OM, each one revealing a different aspect of this root sound. With his distinctive blend of knowledge and humor, Richard Rosen unpacks the fascinating significance that numbers hold in the philosophy and practice of yoga. Stories and practices woven throughout—like the Eka Danta simple meditation exercise, which concentrates on "one pointedness" and is associated with the one tusk of Ganesh—offer readers a hands-on way to explore the importance of numbers in their own practice. Yoga by the Numbers will enlighten and entertain the yogi in your life.
| Author | : Dr. Shankaranarayana Jois |
| Publisher | : Shambhala Publications |
| Total Pages | : 338 |
| Release | : 2015-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 1611801729 |
Download The Sacred Tradition of Yoga Book in PDF, ePub and Kindle
A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
| Author | : Dave DeLuca |
| Publisher | : New World Library |
| Total Pages | : 226 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 1608680401 |
Download Sacred Jewels of Yoga Book in PDF, ePub and Kindle
"This anthology is meant to give lovers of yoga a reference book in which they will be able to easily find cherished passages from some of the most revered yoga scriptures and commentary in India's history"--Introd.
| Author | : Gloria Drayer |
| Publisher | : Balboa Press |
| Total Pages | : 106 |
| Release | : 2014-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 1452591210 |
Download Yoga and Grief Book in PDF, ePub and Kindle
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and sadness. This book teaches gentle yoga techniques and suggestions about breathing, meditation and ritual, all designed to promote calm and comfort. These techniques are appropriate for those of any age and physical ability, and make sense for those already adept as much as for those completely new to yoga practice. The authors share valuable insights drawn from their own life experience as well as from Glorias Yoga and Grief workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.
| Author | : Andrew Harvey |
| Publisher | : North Atlantic Books |
| Total Pages | : 281 |
| Release | : 2010-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1556438974 |
Download Heart Yoga Book in PDF, ePub and Kindle
***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
| Author | : Baird Hersey |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2013-12-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1620551829 |
Download The Practice of Nada Yoga Book in PDF, ePub and Kindle
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
| Author | : David Shannahoff-Khalsa |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 352 |
| Release | : 2012-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 0393707024 |
Download Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health Book in PDF, ePub and Kindle
This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.
