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Sacred Rest

Sacred Rest
Author: Dr. Saundra Dalton-Smith
Publisher: FaithWords
Total Pages: 0
Release: 2019-09-24
Genre: Religion
ISBN: 9781478921684
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Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Sacred Rest

Sacred Rest
Author: Dr. Saundra Dalton-Smith
Publisher: Hachette UK
Total Pages: 240
Release: 2017-12-19
Genre: Religion
ISBN: 1478921668
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Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Set Free to Live Free

Set Free to Live Free
Author: Saundra MD Dalton-Smith
Publisher: Revell
Total Pages: 138
Release: 2021-08-17
Genre: Religion
ISBN: 1493430556
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Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

Sabbath

Sabbath
Author: Wayne Muller
Publisher: Bantam
Total Pages: 258
Release: 2000-09-05
Genre: Religion
ISBN: 0553380117
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In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

Rest

Rest
Author: Alex Soojung-Kim Pang
Publisher: Basic Books
Total Pages: 322
Release: 2016-12-06
Genre: Psychology
ISBN: 046509659X
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"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Radiant Rest

Radiant Rest
Author: Tracee Stanley
Publisher: Shambhala Publications
Total Pages: 225
Release: 2021-03-09
Genre: Health & Fitness
ISBN: 1611808553
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Unfailing Grace: How Adversity Magnifies the Grace Within Showing the Beauty of this Tapestry of Life

Unfailing Grace: How Adversity Magnifies the Grace Within Showing the Beauty of this Tapestry of Life
Author: Julie Carrick
Publisher:
Total Pages: 332
Release: 2019-11-04
Genre: Religion
ISBN: 9781733434300
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Whether you are Catholic, Protestant, Jewish, or still trying to find the answer as to who God is, Unfailing Grace will be your reminder of how you can overcome anything. Julie Carrick shares personal stories of triumph through grace, sure to shed light on your own stories of God's grace and how He is with us even in our most difficult times.

Pause, Rest, Be

Pause, Rest, Be
Author: Octavia F. Raheem
Publisher: Shambhala Publications
Total Pages: 161
Release: 2022-02-01
Genre: Body, Mind & Spirit
ISBN: 1611809851
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Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

The Sacred Pulse

The Sacred Pulse
Author: April Fiet
Publisher: Broadleaf Books
Total Pages: 249
Release: 2021-12-14
Genre: Religion
ISBN: 1506469094
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Contemporary life is leaving us frazzled, overwhelmed, and out of sorts. Our life's rhythm is often borrowed from the pace of life around us. Humans have created such a loud, fast tempo of perfection and production that we often forget--if we ever knew it at all--the rhythms designed for our well-being. In The Sacred Pulse, pastor and author April Fiet invites us to examine the frantic patterns of our lives to reclaim the deeper, sacred pulses that pattern our days. Through stories, scripture, and practical guidance for daily living, she lays out twelve rhythms--including gardening, handcrafts, friendship, and holidays--that are both sustainable and sustaining. Everyday acts like mealtime and shopping, and sporadic rhythms like the occasional snow day: reclaiming these patterns can remind us of the holy movement of God in the world. In a world of hustle and bravado, silencing the noise takes practice. The Sacred Pulse shows us how to strip away all of the competing beats we have settled for so we can tap into the joyful, holy rhythms of life.

Sacred Rest

Sacred Rest
Author: Cheryl Wunderlich
Publisher: Thomas Nelson
Total Pages: 225
Release: 2017-11-21
Genre: Religion
ISBN: 0718097343
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If only there were more hours in a day . . . Your to-do list is beyond taming, and your commitments are unavoidable. How could you allow yourself to rest in busy times like these? What would rest even look like in your life? Author Cheryl Wunderlich knows these questions well. After years caught up in the whirlwind of family life, motherhood, work, and ministry, she couldn’t imagine allowing rest for herself—until cancer forced her to stop. In her crushing battle with exhaustion, she began to hear God’s still, small voice inviting her to hope, be restored, and to find deep soul-quenching rest in Him. God’s rest was her way back to life. These 100 devotions offer prayers, Scripture verses, personal insights, and biblical perspectives on God’s loving gift and command to us: Rest. Be still. You can experience both rewarding work and rejuvenating rest. Accept God’s invitation, and taste the welcome relief of a life balanced in His rest.