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The Running Revolution

The Running Revolution
Author: Nicholas Romanov
Publisher: Penguin
Total Pages: 242
Release: 2014-09-30
Genre: Sports & Recreation
ISBN: 110160560X

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.


parkrun

parkrun
Author: David Hindley
Publisher: Taylor & Francis
Total Pages: 120
Release: 2022-06-01
Genre: Sports & Recreation
ISBN: 1000589838

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This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley – a self-described ‘middle of the pack’ parkrunner – draws on new research, including interviews with other runners, volunteers and organisers, to shine a light on the unique combination of ingredients in parkrun’s magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today, he takes a close look at themes like inclusion, volunteering, community, green space, health and well-being, and unpacks the mantra of ‘it’s a run not a race’ that has come to define the spirit of parkrun for so many of its participants. Part sporting event, part social movement, and part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers, and anybody working in sport development, events, recreation, public health, volunteering or community organising.


Dr. Nicholas Romanov's Pose Method of Running

Dr. Nicholas Romanov's Pose Method of Running
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
Total Pages: 358
Release: 2002
Genre: Sports & Recreation
ISBN: 9780972553766

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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient


The Business Rule Revolution

The Business Rule Revolution
Author: Barbara Von Halle
Publisher: Happy About
Total Pages: 250
Release: 2006
Genre: Business & Economics
ISBN: 160005014X

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Learn from experts who share a step-by-step method how to justify and manage the ROI for the BR Approach.


The Running Revolution

The Running Revolution
Author: Nicholas Romanov
Publisher: Penguin
Total Pages: 242
Release: 2014-09-30
Genre: Sports & Recreation
ISBN: 014312319X

Download The Running Revolution Book in PDF, ePub and Kindle

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.


The Customer Service Revolution

The Customer Service Revolution
Author: John R. DiJulius
Publisher: Greenleaf Book Group
Total Pages: 200
Release: 2015-01-06
Genre: Business & Economics
ISBN: 1626341303

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In The Customer Service Revolution, DiJulius points out how numerous companies have made Customer service their biggest competitive advantage, are dominating their industries, and have made price irrelevant. As a result of this Customer service revolution, people are being treated differently, better, and in a way like never before. This is a result of how companies and management are treating their employees and how employees are treating each other and the Customer—which ultimately permeates into people’s personal lives at home and in their communities. Can the way you run your business or treat your Customers have an effect on the world at large? John DiJulius will show you just that! Drawing on years of experience consulting with the top customer service companies around the world and in his role building his first business, John Robert’s Spa, into one of the top 20 salons in the US, DiJulius will show you exactly how to create your very own Customer service revolution and make price irrelevant.


Swing Kings

Swing Kings
Author: Jared Diamond
Publisher: HarperCollins
Total Pages: 355
Release: 2020-03-31
Genre: Sports & Recreation
ISBN: 0062872125

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"The best baseball book I’ve read in years." — Sam Walker • "An exhilarating story of innovation." — Ben Reiter • "Swing Kings feels like a spiritual successor to Moneyball." — Baseball Prospectus From the Wall Street Journal’s national baseball writer, the captivating story of the home run boom, following a group of players who rose from obscurity to stardom and the rogue swing coaches who helped them usher the game into a new age. We are in a historic era for the home run. The 2019 season saw the most homers ever, obliterating a record set just two years before. It is a shift that has transformed the way the game is played, contributing to more strikeouts, longer games, and what feels like the logical conclusion of the analytics era. In Swing Kings, Wall Street Journal national baseball writer Jared Diamond reveals that the secret behind this unprecedented shift isn’t steroids or the stitching of the baseballs, it’s the most elemental explanation of all: the swing. In this lively narrative romp, he tracks a group of baseball’s biggest stars—including Aaron Judge, J.D. Martinez, and Justin Turner—who remade their swings under the tutelage of a band of renegade coaches, and remade the game in the process. These coaches, many of them baseball washouts who have reinvented themselves as swing gurus, for years were one of the game’s best-kept secrets. Among their ranks are a swimming pool contractor, the owner of a billiards hall, and an ex-hippie whose swing insights draw from surfing and the technique of Japanese samurai. Now, as Diamond artfully charts, this motley cast has moved from the baseball margins to its center of power. They are changing the way hitting is taught to players of all ages, and major league clubs are scrambling for their services, hiring them in record numbers as coaches and consultants. And Diamond himself, whose baseball career ended in high school, enlists the tutelage of each swing coach he profiles, with an aim toward starring in the annual Boston-New York media game at Yankee Stadium. Swing Kings is both a rollicking history of baseball’s recent past and a deeply reported, character-driven account of a battle between opponents as old as time: old and new, change and stasis, the establishment and those who break from it. Jared Diamond has written a masterful chronicle of America’s pastime at the crossroads.


Running revolution

Running revolution
Author: Kurt Brungardt
Publisher: Pickwick
Total Pages: 269
Release: 2018
Genre: Sports & Recreation
ISBN: 9788868364267

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The Running Revolution Deluxe

The Running Revolution Deluxe
Author: Nicholas Romanov
Publisher: Penguin
Total Pages: 242
Release: 2014-09-30
Genre: Sports & Recreation
ISBN: 0698187997

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This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.


SUMMARY - The Running Revolution: How To Run Faster, Farther, And Injury-Free-For Life By Nicholas Romanov And Kurt Brungardt

SUMMARY - The Running Revolution: How To Run Faster, Farther, And Injury-Free-For Life By Nicholas Romanov And Kurt Brungardt
Author: Shortcut Edition
Publisher: Shortcut Edition
Total Pages: 25
Release: 2021-06-21
Genre: Business & Economics
ISBN:

Download SUMMARY - The Running Revolution: How To Run Faster, Farther, And Injury-Free-For Life By Nicholas Romanov And Kurt Brungardt Book in PDF, ePub and Kindle

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners! You will also discover : why it is necessary to relearn the basics of a good stride; how to organize a running session that guarantees your progress; why the best athletes work first on the sensations of their bodies; how to create and maintain a good running routine without stress. Running is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first "running" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it! *Buy now the summary of this book for the modest price of a cup of coffee!