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Ricanness

Ricanness
Author: Sandra Ruiz
Publisher: NYU Press
Total Pages: 239
Release: 2019-07-09
Genre: Social Science
ISBN: 1479873985

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Honorable Mention, 2020 Barnard Hewitt Award for Outstanding Research in Theatre History, given by the American Society for Theatre Research Argues that Ricanness operates as a continual performance of bodily endurance against US colonialism In 1954, Dolores “Lolita” Lebrón and other members of the Puerto Rican Nationalist Party led a revolutionary action on the chambers of Congress, firing several shots at the ceiling and calling for the independence of the island. Ricanness: Enduring Time in Anticolonial Performance begins with Lebrón’s vanguard act, distilling the relationship between Puerto Rican subjectivity, gender, sexuality, and revolutionary performance under colonial time. Ruiz argues that Ricanness—a continual performance of bodily endurance against US colonialism through different measures of time—uncovers what’s at stake politically for the often unwanted, anticolonial, racialized and sexualized enduring body. Moving among theatre, experimental video, revolutionary protest, photography, poetry, and durational performance art, Ricanness stages scenes in which the philosophical, social, and psychic come together at the site of aesthetics, against the colonization of time. Analyzing the work of artists and revolutionaries like ADÁL, Lebrón, Papo Colo, Pedro Pietri, and Ryan Rivera, Ricanness imagines a Rican future through the time travel extended in their aesthetic interventions, illustrating how they have reformulated time itself through nonlinear aesthetic practices.


Run Faster from the 5K to the Marathon

Run Faster from the 5K to the Marathon
Author: Brad Hudson
Publisher: Crown
Total Pages: 290
Release: 2008-07-29
Genre: Sports & Recreation
ISBN: 0767930207

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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!


Play Again

Play Again
Author: Joseph Suggs
Publisher: Christian Faith Publishing, Inc.
Total Pages: 67
Release: 2021-07-05
Genre: Religion
ISBN: 1098087070

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We're constantly being given reminders that God is with us every step of the way. Your Father loves being involved in the details of your life, and every new day is His way of reaching out to show you He's in every breathtaking sunrise. And the first light of each day can serve as a reminder of how close He is to us. He is with you in every laugh you share with friends, every hug you give a family member, every "I love you" that you choose to speak, every changed diaper, every song you sing along to with your car windows down, and every late night that you gaze at the stars shining down on you." There's a subtle art in allowing ourselves to be loved, but God's love comes without effort. His love is natural, and it's for every single one of us. In every season, our Father loves us more than we could ever imagine. Dare to allow yourself to be wrapped in the center of His love right where He intended for you to be.


Healthy Intelligent Training

Healthy Intelligent Training
Author: Keith Livingston
Publisher: Meyer & Meyer Verlag
Total Pages: 274
Release: 2008-10
Genre: Education
ISBN: 1841262471

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Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.


Running in the Midpack

Running in the Midpack
Author: Martin Yelling
Publisher: Bloomsbury Publishing
Total Pages: 225
Release: 2021-02-04
Genre: Health & Fitness
ISBN: 1472973410

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'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.


The Letters of John

The Letters of John
Author: Colin G. Kruse
Publisher: Wm. B. Eerdmans Publishing
Total Pages: 286
Release: 2000
Genre: Religion
ISBN: 9780851117768

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Though the Letters of John appear to be among the simplest books in the New Testament, beneath their superficial simplicity lies a minefield of complexities that have generated difficult debates among Christians over the centuries. This commentary by Colin Kruse provides an excellent exposition of John's letters for teachers and pastors working at all levels of Christian ministry; at the same time it offers students and general readers clear insight into the meaning of these Scriptures for the contemporary Christian life.


Anatomy for Runners

Anatomy for Runners
Author: Jay Dicharry
Publisher: Simon and Schuster
Total Pages: 372
Release: 2012-12-12
Genre: Sports & Recreation
ISBN: 1620872250

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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!


Abraham

Abraham
Author: Charles R. Swindoll
Publisher: Tyndale House
Total Pages: 289
Release: 2014-07-16
Genre: Religion
ISBN: 1496400437

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When we rewind history back to Abraham’s era, we encounter people who concocted false superstitions to explain the unexplainable. Powerful kings claimed to be gods, building massive pyramids to achieve immortality. Out of this mass of misunderstandings, one man emerged. The man we know today as Abraham not only claimed that one true Creator existed but also staked his entire life on this belief. Why, thousands of years later, are we still discussing the faith of this desert nomad? One of America’s most popular Bible teachers Pastor Chuck Swindoll answers that question and many more in this compelling and insightful biography that will inspire your own faith.


Mimesis

Mimesis
Author: Valery Podoroga
Publisher: Verso Books
Total Pages: 403
Release: 2022-08-09
Genre: Literary Criticism
ISBN: 1786636646

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Valery Podoroga was one of the most important thinkers of his generation. Here his most famous work is translated into English for the first time. In it he gives a panorama view of Russian writing, focusing in on the work of Nikolai Gogol, Fyodor Dostoevsky and Andrei Bely. He identifies these authors as pioneers in creating an 'other literature'. This constituted a new form of mimesis or vision of the world, in opposition to the Imperial and national myths. In Mimesis Podoroga develops and elaborates his analytic anthropological approach on these authors with startling effect, excavating the identities and forms of Russian literature, and society. He places an emphasis on how a literary work is a process of world building: both internally by creating a fictive world, but also how it reflects the wider world in which it was produced, and the power with which it changes the world. Finally, the literary work's ability to exist in a time that is other than its own time, a time where it does not have a contemporary reader and an author who exercises his will, but where it nonetheless continues to mean something. Mimesis is rightly seen as the masterwork of one of the world's leading literary thinkers.


Slow Jogging

Slow Jogging
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
Total Pages: 176
Release: 2016-05-10
Genre: Sports & Recreation
ISBN: 1510708324

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.