Runners World Performance Nutrition For Runners PDF Download
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| Author | : Matt Fitzgerald |
| Publisher | : Rodale |
| Total Pages | : 259 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 1594862184 |
Download Runner's World Performance Nutrition for Runners Book in PDF, ePub and Kindle
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
| Author | : Madelyn H. Fernstrom |
| Publisher | : Rodale |
| Total Pages | : 226 |
| Release | : 2005-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 1594862052 |
Download Runner's World Runner's Diet Book in PDF, ePub and Kindle
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
| Author | : Jennifer Van Allen |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2012-06-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1609617088 |
Download The Runner's World Big Book of Marathon and Half-Marathon Training Book in PDF, ePub and Kindle
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
| Author | : Joanna Sayago Golub |
| Publisher | : Rodale Books |
| Total Pages | : 291 |
| Release | : 2013-10-01 |
| Genre | : Cooking |
| ISBN | : 1623361249 |
Download The Runner's World Cookbook Book in PDF, ePub and Kindle
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
| Author | : Jennifer Van Allen |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2015-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1623365996 |
Download Runner's World Run to Lose Book in PDF, ePub and Kindle
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
| Author | : |
| Publisher | : |
| Total Pages | : 138 |
| Release | : 2006-03 |
| Genre | : |
| ISBN | : |
Download Runner's World Book in PDF, ePub and Kindle
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
| Author | : |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2008-06 |
| Genre | : |
| ISBN | : |
Download Runner's World Book in PDF, ePub and Kindle
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
| Author | : |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2008-01 |
| Genre | : |
| ISBN | : |
Download Runner's World Book in PDF, ePub and Kindle
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
| Author | : Amby Burfoot |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2009-12-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1605292311 |
Download Runner's World Complete Book of Running Book in PDF, ePub and Kindle
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
| Author | : Madelyn H. Fernstrom |
| Publisher | : Rodale Books |
| Total Pages | : 224 |
| Release | : 2005-09-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1609614879 |
Download Runner's World The Runner's Diet Book in PDF, ePub and Kindle
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
