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Run, Jump, Climb and Crawl

Run, Jump, Climb and Crawl
Author: Jacob Salt-Berrymen
Publisher: CreateSpace
Total Pages: 80
Release: 2013-07-16
Genre: Sports & Recreation
ISBN: 9781490340555

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A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.


Airman

Airman
Author:
Publisher:
Total Pages: 698
Release: 1968
Genre: Aeronautics
ISBN:

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Let's Play and Learn Together

Let's Play and Learn Together
Author: Roni Leiderman
Publisher: Fair Winds Press
Total Pages: 176
Release: 2012-01-01
Genre: Family & Relationships
ISBN: 1610581784

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Playing with your baby is more than fun and games: it's the key to building a strong relationship with your infant and providing important early stimulation that promotes learning and development. Let’s Play and Learn Together provides 100 games, activities, and exercises that parents can do with their baby to foster cognitive, motor, and language skills as well as creativity and relational skills. Let’s Play and Learn Together shows parents how they can use daily caregiving routines such as feeding, diapering, dressing, bathing, and bedtime as opportunities for play, positive emotional attachment, and learning. You'll also find play ideas for each age and stage and for different developmental levels.


The Running Athlete

The Running Athlete
Author: Gian Luigi Canata
Publisher: Springer Nature
Total Pages: 268
Release: 2022-04-22
Genre: Medical
ISBN: 3662650649

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This book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete.


Running Wild

Running Wild
Author: Jake Maddox
Publisher: Jake Maddox Graphic Novels
Total Pages: 73
Release: 2021
Genre: Juvenile Fiction
ISBN: 1515883418

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At his grandfather's farm, Toby joins his cousin and friends for nature runs in the woods, navigating their homemade obstacle course, but fears he may reinjure his ankle in the upcoming Wild Run.


Inside the French Foreign Legion

Inside the French Foreign Legion
Author: N. J. Valldejuli
Publisher: Rowman & Littlefield
Total Pages: 385
Release: 2023-12-19
Genre: History
ISBN: 0811772411

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Unique among the world's fighting forces, the Legion remains one of its most mysterious, as well. Open to volunteers from around the world (men from some 150 countries fill its ranks), the Legion boasts an illustrious and exciting military history stretching from Europe to Africa and Latin America, from Vietnam and Algeria to Afghanistan; features a notoriously difficult selection and training process, accepting only 10 percent of applicants; and has traditionally required soldiers to enlist under assumed names. Soldiers swear allegiance not to France, but to the Legion, which has been romanticized in literature, song, and action movies as a place for men to prove their mettle or start their lives over. In this colorful, highly readable book, a blend of firsthand experience and interviews with former legionnaires, Nick Valldejuli gives an insider's perspective on what it means - and what it takes - to be a Légionnaire. Valldejuli, an English-born American who spent two years in the Legion, lifts the veil on who legionnaires are, what they do, where they serve, why they joined, and why they’re willing to die for France, which for most is a foreign country. Stories move from Algeria in the 1960s and the Balkans in the 1990s to more recent French operations in Afghanistan and former colonies in Africa. Drawing on his own experiences as well as those of members from various countries over the past fifty years (including several girlfriends of soldiers), his stories highlight the Legion’s intense camaraderie and its members’ fierce loyalty to this unique unit, in addition to the extreme mental and physical demands made of them, and the sacrifices of their families back home.


Dragon Chaser

Dragon Chaser
Author: Mark Lloyd
Publisher: iUniverse
Total Pages: 304
Release: 2013-06-17
Genre: Biography & Autobiography
ISBN: 1475994567

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When nineteen-year-old Mark Lloyd entered the US Army in Seattle, Washington, in 1968, he thought he was invulnerable. His induction that year marked the beginning of a long career in public service. In Dragon Chaser, he recounts his journeyentering the army, earning a green beret, serving in Vietnam, working as a police officer on the streets of south central Los Angeles, and joining the DEA. In this memoir, Lloyd tells how he became an undercover narcotics agent and served in the worlds illegal drug hot spotschasing the dragon of illicit heroin in Los Angeles, Guam, and Thailand. Dragon Chaser narrates how he led teams of DEA agents raiding jungle cocaine laboratories and ambushing clandestine airstrips in Peru, how he helped solve DEAs worst case of corruption in Los Angeles, and how he managed some of DEAs foreign operations while assigned to DEA headquarters. The stories include Lloyds deployment on a special mission to war-scarred Bosnia, and how he successfully handled a difficult narcotics case involving a DEA employee falsely imprisoned by the recalcitrant Pakistani government. A remarkable memoir of a baby boomers adventures in public service, Dragon Chaser recounts Lloyds participation and observations in some of Americas actions, both major and minor, throughout the last four decades.


FM 7-22 Army Physical Readiness Training

FM 7-22 Army Physical Readiness Training
Author: Headquarters Department of the Army
Publisher: Lulu.com
Total Pages: 430
Release: 2018-09-16
Genre: Reference
ISBN: 0359093507

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Field Manual 7-22 encompasses the US Army Physical Readiness Training program in its entirety. This is a must have reference for all leaders and Soldiers in order to fully understand and implement PRT (Physical Readiness Training) at the Squad, Company / Battery / Troop and higher levels. This 6x9 inch paperback is perfect for personal use and carry, and is designed to fit with other books published in this series.


The Hero Forge

The Hero Forge
Author: Andy Fisher
Publisher: Lulu.com
Total Pages: 298
Release: 2017-04-03
Genre: Self-Help
ISBN: 1326954709

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Part philosophy, part practical handbook, 'The Hero Forge' is designed to empower those who want to make a difference in the world. Andy Fisher guides you, chapter by chapter, through the tools, attributes and skills needed to be of service, at a time when we are more in need of heroes than ever before. You do not need a cape, a mask or any superpower to become an 'everyday hero', just a growth mindset and the desire to be part of something bigger than yourself. Heroes are not born, they are forged and this is your call to adventure. Will you shy away or embrace the challenge?


Illustrated Book Of Traditional Chinese Sport

Illustrated Book Of Traditional Chinese Sport
Author: Qilin Sun
Publisher: World Scientific
Total Pages: 557
Release: 2023-10-06
Genre: Sports & Recreation
ISBN: 9811271828

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Through the use of archaeology, anthropology, sociology, and iconography, this book utilizes a multidisciplinary approach to research Chinese sports. A unique aspect of this book is that it documents the history and culture of Chinese sports through relics of mythology, rock paintings, painted pottery, oracle bones, bronzes, tomb bricks, paintings, porcelain, copper mirrors, and ancient books and literature. Through illustrations and text, the book traces the origin, development, evolution, and dissemination of ancient Chinese sports through various historical periods.